06/19/2026
Honey Garlic Air Fryer Salmon Bites
Yields: 4 servings Serving Size: 6 oz. salmon + 1/2 cup brown rice + 1 cup broccoli
Prep Time: 15 minutes Cook Time: 10–12 minutes
Ingredients:
For the Salmon:
1.5 lb salmon, skin removed, cut into 1-inch cubes
1 Tbsp. minced garlic (~3 cloves)
2 Tbsp. honey
2 Tbsp. low-sodium soy sauce
1 tsp. olive oil
1.5 tsp. fresh lemon juice
3/4 tsp. paprika
1/2 tsp. black pepper
Optional: pinch of red pepper flakes
For the Sides:
2 cups cooked brown rice
4 cups steamed broccoli florets or green beans (fresh or frozen)
Optional: lemon wedges, sesame seeds
Instructions:
1. Prepare the marinade by whisking together minced garlic, honey, soy sauce, olive oil, lemon juice, paprika, and black pepper in a bowl. Add salmon cubes and gently toss to coat. Marinate for 15 minutes in the refrigerator.
2. Preheat air fryer to 390°F. Arrange salmon in a single layer (avoid overcrowding). Cook for 7–9 minutes, shaking halfway through, until caramelized and cooked through.
3. Cook brown rice according to package instructions.
Steam broccoli or green beans until tender-crisp (about 4–6 minutes) or according to bag.
4. Divide rice, broccoli, and salmon into 4 bowls. Top with any additional red pepper flakes or sesame seeds.
