FAST Youth

FAST Youth Jonathan Newman, PT, DPT. Flexibility, Agility, Strength Training. Physical Therapy and Recovery.

05/19/2026

3/3 varsity baseball players who continued to train all season at FY received 1st team all league honors.

They found a way despite a demanding baseball schedule to continue to show up and train to get stronger, faster and more explosive even if it was for a limited amount of time.

This type of work ethic doesn’t go unnoticed and will continue to provide these three young men with tremendous opportunities!

Proud of you guys!

We are seeing great success with focused shockwave relieving pain in our athletes after just a few sessions. Do you have...
04/05/2026

We are seeing great success with focused shockwave relieving pain in our athletes after just a few sessions. Do you have lingering pain that’s not going away? Reach out to give focused shockwave a try.

03/26/2026

Hard work in the gym isn’t flashy. No crowd, no spotlight—just reps, discipline, and consistency.

Most people don’t see it.
They only notice when it shows up on game day.

Put in the work when no one’s watching…
So you can dominate when it matters.

03/17/2026

Continuously pushing to set new PR’s!

02/14/2026

Fun that builds strength.
Core stability for injury resilience and performance.





02/10/2026

We end every group session with stretching and mobility work 🧘‍♂️🤸‍♂️
Keeping the body mobile not only reduces risk of injury; but enables elite performance as athletes have more range of motion often leading to sport specific improvements such as running faster 🏃‍♂️💨, throwing harder ⚾️🔥, jumping higher 🚀⬆️

Address

Rancho Cucamonga, CA

Opening Hours

Monday 6am - 7:15pm
Wednesday 6am - 7:15pm

Telephone

+19099420013

Website

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