Vihara Wellness and Learning

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Vihara Wellness and Learning Vihara Wellness and Learning is a space to gather, slow down, and reconnect. Come sit in the circle and grow with us.

Guided by an advanced certified aromatherapist we offer cozy circles, one-on-one sessions, and explore aromatherapy and plant wisdom.

09/19/2026

All setup and ready to chat at the Sunflower Market at Rufener's Hilltop Farm.

09/17/2026

I’ve been pouring so much love and intention into these Living in Rhythm boxes, and I’m so excited to finally start sharing them.

This Inward Season box was created around the luteal + menstrual phases the part of our cycle that can invite us to slow down, release, rest, and listen a little more closely to what our bodies are asking for.

Each box is filled with little rituals, botanical goodness, and thoughtfully chosen treasures to help you honor that inward season. And just like us, no two boxes are exactly alike. Each one has its own rhythm.

I’ll have them with me at the Sunflower Market at Rufener's Hilltop Farm this weekend! Come say hi, learn a little more about living in rhythm with your cycle, and choose an Inward Season box that’s waiting to become your own little ritual.

https://www.facebook.com/share/1E64Fbg3K7/

09/13/2026

Such a beautiful circle tonight.

There’s something so special about women coming together, sharing our stories, listening, reflecting, and simply holding space for one another.

Feeling really grateful for everyone who joined me tonight, and already looking forward to gathering again next week as we continue Remembering Her Rhythm and begin exploring the seasons within us.

Until next time, sisters.

09/12/2026

Tonight we gather.
Our free Womb Circle is this evening, and we’re beginning with The Story We Were Given, exploring the messages and stories we learned about being a woman, our bodies, and our cycles.

This is the beginning of a little journey together. Over the next three circles, we’ll move deeper into the phases of our cycle and explore what it can look like to actually live in rhythm with them.

Come as you are. Bring your tea, your journal, and yourself.

There’s still time to join us tonight. Message me for the Zoom link.

Hi ladies, I’ve been learning so much about what it means to actually live with my cycle instead of constantly pushing a...
09/04/2026

Hi ladies,
I’ve been learning so much about what it means to actually live with my cycle instead of constantly pushing against it, and it’s changed the way I listen to and care for myself.

So this September, I’m opening up a little space to explore that together.

Remembering Her Rhythm is a free 4-part Zoom circle series, a place to slow down, reconnect with your body, learn more about your natural rhythms, and maybe begin seeing your cycle in a completely different way.

My hope is that we walk away a little more connected to ourselves, a little more trusting of what our bodies are telling us, and with more permission to honor what we need in whatever season we’re in.

Come exactly as you are. Grab a journal, make yourself some tea, light a candle if you’d like, and settle in. No experience needed and sharing is always optional. Just women gathering, learning, reflecting and remembering together.

Free to join - donations are always welcome, but never expected.

We begin September 12th.

Message me if you’d like to join us.

https://www.facebook.com/share/1EFsPNkmdz/

I’ll be spending the weekend surrounded by sunflowers, local makers, and all the late-summer goodness. 🌻🤎Come find me at...
09/01/2026

I’ll be spending the weekend surrounded by sunflowers, local makers, and all the late-summer goodness. 🌻🤎

Come find me at the Sunflower Maker’s Market at Rufener Hilltop Farms September 19th & 20th from 10–3!

I’ll have a little collection of my aromatherapy blends, botanical goods, ceramic diffuser figurines, and a few other earthy goodies with me.

Come wander the sunflower field, shop small, grab some food, and stop by to say hi. I’d love to see some familiar faces. ☀️🌻

https://facebook.com/events/s/sunflower-makers-market/2157542324816339/

Learning to live more in rhythm with my cycle has changed so much for me, how I rest, how I use my energy, and even how ...
09/01/2026

Learning to live more in rhythm with my cycle has changed so much for me, how I rest, how I use my energy, and even how I understand myself.

So this September, I want to share some of what I've learned with other women.

Remembering Her Rhythm is a free 4-part Zoom circle series beginning September 12th. A space to talk about the things many of us were never taught about our cycles, reconnect with our bodies, and maybe start listening to ourselves a little differently.

Come for one circle or walk through all four with us.
Message me if you'd like to join.

https://www.facebook.com/share/1EFsPNkmdz/

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Ravenna, OH
44266

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