Simply Rooted

Simply Rooted SIMPLY ROOTED
Yoga | Sound | Boutique
(2)

TOMORROW ✨ We’re celebrating FIVE YEARS of Simply Rooted the best way we know how, by moving together. 🙌🏽Join us Friday,...
09/03/2026

TOMORROW ✨ We’re celebrating FIVE YEARS of Simply Rooted the best way we know how, by moving together. 🙌🏽

Join us Friday, September 4 for a full day of FREE classes + demos and come experience some of the movement, teachers and community that make Simply Rooted what it is.

Try something new. Take a class you’ve been curious about. Grab a mini sweetspot cupcake. 🧁
Stay awhile.

And when the demos wrap up… we’re taking the movement OUTSIDE.

The Yuba Street Block Party kicks off at 6PM with vendors, music, dancing + more followed by our 18+ dance social inside Simply Rooted house by The Groove Garden

All Demo Day classes are FREE, but registration is required.
Tap the “Book a Class” link in our bio to save your spot.

Five years. One really big day.
Come celebrate with us. Yoga🧘🏻‍♀️🧁

YOU’VE BEEN WAITING FOR THIS… 🤠✨The Yuba Street Block Party is THIS FRIDAY and we’re taking over the block from 6–10 PM!...
09/03/2026

YOU’VE BEEN WAITING FOR THIS… 🤠✨

The Yuba Street Block Party is THIS FRIDAY and we’re taking over the block from 6–10 PM!

Come hungry, come ready to shop, and definitely come ready to DANCE. 💃

We’ve got an incredible lineup of local vendors + food, plus a full night of dancing:

🤠 6–7 PM | All-Levels Line Dancing with Better In Boots - Line Dancing
🕺 7:30–8 PM | Country Swing with The Groove Garden
💃 8:30–9:30 PM | Latin Dancing with Damilola Afolabi Tinkerman
🎶 Oliver Fajardo keeping the music going between lessons

No experience needed. Come learn, dance, eat, shop local, bring your friends, bring the family, and spend the night with us downtown.

And when the block party wraps up… we’re not quite done. 👀

AFTER PARTY | 10 PM–MIDNIGHT
Inside Simply Rooted
Hosted by The Groove Garden
18+ only

Swipe through to meet all of the amazing local vendors joining us for the night and go give them some love with a follow!They’re tagged🙃

📍 Yuba Street • Downtown Redding
📅 Friday, September 4
⏰ 6–10 PM

VENDORS. FOOD. MUSIC. DANCING. COMMUNITY.

See you on the block. 🤠

NEW SATURDAY CLASS!Contemporary Pilates is coming to Saturday mornings!Join us for a modern take on Pilates that blends ...
09/02/2026

NEW SATURDAY CLASS!

Contemporary Pilates is coming to Saturday mornings!

Join us for a modern take on Pilates that blends strength, control, mobility, and intentional movement into one feel-good, full-body class.

Whether Contemporary Pilates is already part of your routine or you’ve been wanting to try it, you’ve got a brand-new time to move with us. 🤍

Contemporary Pilates
Saturdays at 10:45 AM
Starting September 12

All levels welcome. Come move, strengthen, and start your Saturday with us.

📍 Simply Rooted
Book your spot through the “book a class” link in our bio.

There’s more than one way to move. And this Friday, we’re making room for ALL of it.From yoga, barre + strength to breat...
08/30/2026

There’s more than one way to move.

And this Friday, we’re making room for ALL of it.

From yoga, barre + strength to breathwork, somatics, sound therapy, boxing, acro yoga and dance, we’re opening our doors for a full day of complimentary classes + demos at Simply Rooted.

Then at 6 PM, we take it to the street. 🙌🏽

The Yuba St. Block Party brings line dancing, Modern Country Swing + Latin dancing right into the heart of downtown.

And when the Block Party ends?

We keep moving. 🪩

Join us back inside Simply Rooted from 10 PM–midnight for a Dance Social hosted by The Groove Garden. Must be 18+.

Five years in, Simply Rooted continues to grow, but the heart of it remains the same:

Movement. Wellness. Connection. Community.

One studio. So many ways to move.

Come find yours.

👉🏽 Swipe for the full lineup.
Save this post + send it to someone you want to move with.

Friday, September 4 | All Day

All classes + demos are complimentary, but registration is required for each participant.

Tap the “Book a Class” link in our bio to reserve your spot. Space may be limited, so register early!

08/26/2026

✈️ Okay, okay… you got us. 😂

MOVE WITH US!

One studio. So many ways to move.

On Friday, September 4th, we’re opening our doors for a full day of FREE classes + demos so you can move with us, try something new, meet our incredible instructors and experience a little bit of everything Simply Rooted has to offer.

THE LINEUP

8:30 AM - Barre Strength
9:45–10:15 AM - Deep Stretch
10:30–11:30 AM - Vinyasa 2-3
12:00 PM - Serene - a gentle yoga flow
1:15- 1:45 PM - Mat Pilates
2:00–2:30 PM - 9D Breath Journey with Michelle Gallagher | Certified 9D Breathwork Facilitator
2:45–3:15 PM - Somatic Connection with Wyndi Nelson | Trauma Healing
3:30–4:00 PM - Sound Therapy
4:15–4:45 PM - PAL Boxing with Shasta County PAL Daniel Arzate
5:00–5:30 PM - Acro Yoga with Nor Cal AcroYoga

And at 6 PM, we take it to the street! 🙌🏽

The Yuba St. Block Party kicks off with even MORE ways to move:

🤠 6:00–7:00 PM - All-Levels Country Line Dancing with Better In Boots - Line Dancing
👢 7:30–8:00 PM - All-Levels Modern Country Swing with The Groove Garden
💃🏽 8:30–9:30 PM - All-Levels Latin Dance with Damilola Afolabi Tinkerman

And when the Block Party ends…

🪩 10:00 PM–12:00 AM - Dance Social hosted by The Groove Garden inside Simply Rooted.

Yoga. Strength. Barre. Breath. Somatics. Sound. Boxing. Acro. Dance.

There’s more than one way to move.

Come find yours. 🤍

MOVE WITH US.

Save this post + send it to someone you want to bring with you!

You must be registered to participate in our in studio classes and demos. Tap the “book a class” link in our bio to register.

Week two is in the books! Thank you to everyone who showed up, moved with us, and participated in class and a HUGE thank...
08/23/2026

Week two is in the books!

Thank you to everyone who showed up, moved with us, and participated in class and a HUGE thank you to all of our amazing contributors who made these little surprises possible.

Keep showing up, keep moving, and keep coming to class… there are still plenty more chances to win!

🙌🏽 Yuba St. Block Party🗓 Friday, September 4th🕕 6:00–10:00 PM📍 Downtown Redding | Yuba StreetWe’re taking over Yuba Stre...
08/20/2026

🙌🏽 Yuba St. Block Party

🗓 Friday, September 4th
🕕 6:00–10:00 PM
📍 Downtown Redding | Yuba Street

We’re taking over Yuba Street for a family-friendly night of shopping local, dancing, music + community and everyone’s invited!

The Block Party may be happening on Yuba Street, but the fun doesn’t stop there. 🤍

🛍️ Shop an incredible lineup of local vendors, then make a night of it and explore Downtown Redding! Pop into the shops, grab dinner or a drink, and show some love to the locally owned businesses that make our downtown so special.

🎶 Oliver Fajardo will be bringing the music all evening, and yes… there will be LOTS of dancing. 🙌🏽

🤠 Kick things off with an all-levels country line dance lesson with Better In Boots - Line Dancing .

👢 Then learn the basics of Modern Country Swing with a beginner-friendly lesson from The Groove Garden Come with a partner or come solo!

💃🏽 Next, Damilola Afolabi Tinkerman will get us moving with an all-levels Latin dance lesson.

Plus plenty of music + open dancing in between!

And when the Block Party wraps at 10… we’re not done yet. 🪩

The dancing moves inside Simply Rooted from 10 PM–midnight for the official after party hosted by The Groove Garden. (Must be 18 years or older)

✨ VENDOR REGISTRATION IS OPEN!

Vendor registration is FREE for Downtown Redding business owners + Simply Rooted Self Care Unlimited members.

Tap the link in our bio to register. 🙌🏽

Bring the family. Bring your friends. Come downtown, shop small, eat local, dance with us + experience everything Downtown Redding has to offer. 🤍

This family friendly event is brought to you by:
Simply Rooted x The F.A.R.M.

We can’t wait to see you there!

Well, that’s a wrap on Week One! Thank you to everyone who showed up, moved with us, and participated in class and a HUG...
08/19/2026

Well, that’s a wrap on Week One!

Thank you to everyone who showed up, moved with us, and participated in class and a HUGE thank you to all of our amazing contributors who made these little surprises possible.

Keep showing up, keep moving, and keep coming to class… there are still plenty more chances to win!

08/19/2026

It started with a text to Carla and a few photos of plant walls… and somehow Mark and Carla turned that little dream into one of my favorite parts of Simply Rooted.

Built with salvaged wood from an old local home, a little help from my son Maxwell along the way, and so much love poured into every detail.

This was one of the things I wanted most when I dreamed up this space, and I’ll never be able to thank you both enough for bringing it to life.

~ Lilla 🌺

We have something exciting to share…Simply Rooted has grown into so much more than the yoga studio we started five years...
08/18/2026

We have something exciting to share…

Simply Rooted has grown into so much more than the yoga studio we started five years ago and it finally feels like the right time for our name and messaging to reflect all that we’ve become.

We’re so excited to officially step into our next chapter as a Modern Movement + Wellness Studio.

Yoga will always be at our roots, but movement has taken on so many beautiful forms here and we’re excited to keep creating more ways for you to move, connect, feel good and belong.

And speaking of five years… we’re still celebrating! 🥳

Our anniversary class participation incentives are still happening, and we’ll be doing a drawing this week for everyone who participated in classes last week. So keep showing up, keep moving with us and keep an eye out. You just might walk away with something extra. 😉

Five years in, and somehow it feels like we’re just getting started. 🤍

Address

1419 Yuba Street Suite B
Redding, CA
96001

Telephone

+15303653982

Website

Alerts

Be the first to know and let us send you an email when Simply Rooted posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Simply Rooted:

Shortcuts

Share