Moonhowl healing LLC

10/19/2026

The was my view for the last 3 days. There is something powerful and grounding about being away, on land that knows your name. With our relations the trees humming and the animal brothers and sisters reminding you to slow down. Knowing we are all connected in this web of life makes my heart sing every time. And though I go off to work today. Back to the traffic and fast moving life we live. I take three forest with me.

10/07/2026

Today at 4pm! Join me at Mystic Heart Spiritual Center 3613 bechelli ln for Every Body Moves! No matter what body you come in there is a place for you. Seated dance and movement, body awareness and meditation. We'll move, laugh and be present together. Mobility for all.
Safe space for evey body🏳️‍🌈

10/05/2026

This sat! Come learn about our winged brothers and sisters. Spread your wings and dance through the sky with us. Bring your kids, the grandkids, any kids you can legally obtain lol and come dance, play and learn new cool things about birds!! Later time by request! Join us at Motility Studio 3312 bechelli ln. 8$ per child. Big people dance free!
Your family is safe and welcome here🏳️‍🌈

10/02/2026

https://substack.com//note/p-218520496?r=7wb4ta&utm_source=notes-share-action&utm_medium=web

I have been thinking about love this morning, not the pretty version of it, not the kind we put on cards or reduce down to three little words we say so easily.

10/01/2026

The wheel turns, whether we change or not.

So this season, I’m not asking what I need to release, who I need to become, or how I need to transform.

I just want to live it.

To stop and notice what has grown.
To learn from what hasn’t.
I want move because movement feels good. Gather around fires, make magic, listen to the Earth and my ancestors.
To choose differently when I know differently.
To meet myself exactly where I am.

Maybe more growth doesn’t need to be the goal.

Maybe when we live with presence, curiosity, joy, and intention, growth happens quietly along the way.

The darkness is returning.
The Earth is calling us back outside.
The magic feels a little closer.

Rest. Release. Rise.
Moon Howl Healing

09/28/2026

I'm super excited to announce our new bi weekly space beginning Oct 7th then rolling every other Wed at 4pm until Dec!
Welcome to...

EVERY BODY MOVES
Gentle movement • Body connection • Presence • Joy

What if movement wasn't about changing your body, but about coming home to it?

Every Body Moves is a gentle, grounded movement space created to help us connect with the bodies we're living in right now. Not the body we used to have. Not the body we think we're supposed to have. This one.

We begin by slowing down. We'll check in with the body, breathe, ground and spend a little time simply noticing what's here. Through guided meditation, somatic awareness, music and intentional movement, we'll explore what it feels like to be present with ourselves rather than pushing ourselves.

Then we move.

Sometimes that's stretching and reaching. Sometimes it's tapping, swaying, marching or dancing to a really good beat. We may explore balance, mobility, coordination and strength in ways that can support greater confidence and quality of life outside of our time together.

And sometimes we move simply because moving can feel good.

Everything can be explored seated, supported or standing. Chairs are part of our space, not an afterthought. Walkers and mobility aids are welcome. Rest is welcome. Changing a movement is welcome. Sitting down halfway through is welcome.

This space is especially welcoming to older adults, disabled folks, people with limited mobility, chronic pain or changing bodies, and anyone who has ever wondered whether a movement space could truly include them.

There is no body you need to become before you belong here.

Come check in with yourself. Breathe. Move a little. Dance a little. Laugh. Explore what your body can do today. Build mobility and balance where it's available. Celebrate the body carrying you through this life.

✨ Every Body Moves 3613 bechelli ln, redding.
🪑 Seated • Supported • Standing
🌿 Somatic awareness • Guided meditation • Grounding
🥁 Music • Movement • Mobility • Balance
💛 Presence • Quality of life • Joy
📅 Every other Wednesday at 4:00 PM
🏳️‍🌈 Safe space. All are welcome

Bring the body you have today. We'll meet it there.

09/26/2026

It’s not too late to join us this morning.

Life Size & Wild is gathering at 10am 3613 Bechelli Lane for our Women’s Support Group & Movement Circle, a space to connect, share, breathe, move, laugh, be witnessed, and simply show up exactly as you are.

No need to have the right words, know the right moves, or be anything other than yourself. Come find some community, move your body if it calls to you, and spend a little of your morning surrounded by good humans.

Come on down. We’d love to have you.

All are welcome in our safe space.

09/24/2026

Some pics and a short video of the ocean drum from our float and feel sound bath. We will be having this space again next summer! It was an amazing experience for everyone. The water carried the sound for us and everyone said they felt it coming from all around them. Thank you for sharing that space with me!

09/22/2026

Check out my upcoming events! This weekend we have some beautiful spaces to end your week in relaxation and release.

Come enjoy our Autumn Sound Bath. Relax and let the tones wash over you this Friday evening at 730pm.

The next morning we have our Life~Sized & Wild support group and women's movement circle. Share or just support and listen. Dance or just tap your feet. Together in a safe and welcoming space we will discuss issues like food relationship, body image and maybe even come to celebrate the body we are in now.

Each are 20$ suggested donation but no one will be turned away for lack of funds.

Always welcoming and safe spaces🏳️‍🌈

09/21/2026

I wrote this as it was inspired by a recent beautiful fireside conversation with some deep and wonderful women i love.

We Will Be the Ancestors Who Answer