YOGA with YUKO

09/03/2026

Sitting long period of time” lifestyle weaken your lower back, hip, and legs muscles.

This can be cause of lower back pain, sway back, and tight hamstrings.
Just move your pelvic floor gently and mindfully to improve mobility of whole body.

Small conscious movements are great way to move better and feel better.

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Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

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Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass Manduka | Soulfully Engineered Yoga Mats, Props, and Gear YouTube

09/01/2026

September Class theme is “Respiratory Care”
Our lungs are vulnerable to dryness, as summer is ending, the weather is getting cool and dry, let's take care of our body.

Join me for Zoom yoga for 30~45 mintues to start your day feeling great1
https://yogawithyuko.punchpass.com

Tuesday~Friday
5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
https://yogawithyuko.punchpass.com/.../pur.../pass/240036...
$60/Monthly Subscription

https://yogawithyuko.punchpass.com/.../membership/146014...
$11/ Drop-in

Zoom Punchpass

08/31/2026

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Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass YouTube

08/30/2026

Join me for just enough yoga for a day to keep your day energized and joyful.

https://yogawithyuko.punchpass.com

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
https://yogawithyuko.punchpass.com/catalogs/purchase/pass/240036?check=1758681862

$60/Monthly Subscription
https://yogawithyuko.punchpass.com/catalogs/purchase/membership/146014?check=1650378259

$11/ Drop-ins

[10 Minutes Yoga] Improve Your Breathing | Deepen the Breathe

https://youtu.be/s-o98Z4SpaU

Join me for Weekly Live Online Classhttps://yogawithyuko.punchpass...

08/27/2026

When we feel stressed, our bodies release large amounts of stress hormone called cortisol.

Cortisol sends a signal to the body and brain that “we need energy right now to cope with this stress.”
As a result, the body begins to crave carbohydrates, sweets, and greasy foods—which are quickly converted into energy—rather than healthy meals that take time to digest.

When cortisol is released, it stimulates the brain’s “pleasure and satisfaction circuit,” which attempts to temporarily relieve the stress.

Furthermore, the large amounts receptors of cortisol are located around the abdomen, especially around the internal organs.

As a result, if the sugar and fat released into the bloodstream to cope with this stress are not utilized, they are more likely to accumulate as fat in the abdomen.

Furthermore, when stress isn’t resolved soon enough, the parasympathetic nervous system—which controls relaxation, digestion and recovery—becomes less active. This leads to a decrease in metabolism, making it difficult to digest and converting food into energy
When blood flow around the abdomen becomes sluggish, waste products tend to accumulate, and making it easier for fat to build up in abdomen.

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Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+
Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Punchpass YouTube

08/26/2026

It’s a great way to start a day.
It’s a great way to refresh your mind.
It’s a great way to realize that life is filled with good things🐶🧡🧘‍♀️

****

Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul

🇺🇸YUKO🇯🇵60 is new 40• Yoga is a tool for your well-being

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+
Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Private Session of Zoom
(Strengthen flow for women over 40, Restorative Yoga, Your yoga questions)

$65/60Minutes

DM to schedule your first session.


＊＊＊

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)

Zoom Manduka | Soulfully Engineered Yoga Mats, Props, and Gear YouTube

08/26/2026

Join me for just enough yoga for a day to keep your day energized and joyful.

https://yogawithyuko.punchpass.com

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

$15/2 weeks unlimited (first time special)
https://yogawithyuko.punchpass.com/catalogs/purchase/pass/240036?check=1758681862

$60/Monthly Subscription
https://yogawithyuko.punchpass.com/catalogs/purchase/membership/146014?check=1650378259

$11/ Drop-in