YOGA with YUKO

YOGA with YUKO All I want to do is make you happy with yoga, make your day little better with yoga, add lots smiles

06/19/2026

I love our lives with four legged.

Yoga with Conor isn’t distraction for me.
Yoga with Conor is a such a loving moments to melt my heart.
Yoga with Conor energize my soul.

You may be able to meet him time to time during morning yoga on Zoom.

Yeah🐾🦴🐶🫶

Sign-up now for $335 for unlimited Zoom class till end of 2026!
Offer ends 7/4.



Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+
Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)



(yoga pants)
(yoga mat)

Morning Zoom Yoga that was design for women prei/post menopause and beyond.Upgrade your wellness routine for your chanin...
06/18/2026

Morning Zoom Yoga that was design for women prei/post menopause and beyond.
Upgrade your wellness routine for your chaning body and soul.

$335 for unlimited Zoom class till end of 2026!
https://yogawithyuko.punchpass.com/.../pur.../pass/261273...
****
Weekly Zoom Yoga Class
Different time zones, same calm.

https://yogawithyuko.punchpass.com

Tuesday~Friday
5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Punchpass Punchpass

06/18/2026

Move smart,
Move consciously,
Move with awareness.

Strengthen your body doesn’t mean work harder.
Find a way to engage targeted muscles without causing pain to your joints.

Practice these 2 movements 20 times each sides, and your glutes will be noticed.

Sign-up now for $335 for unlimited Zoom class till end of 2026!
Offer ends 7/4.



Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+
Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


(yoga mat)
(yoga pants)

06/17/2026

Embrace the changes in your life.

Lucky people live long enough to experience the changes in their life.

When your body changes, your body’s needs changes, and your yoga practice will changes.

Yoga is a tool for maintain my well-being physically and mentally.

I like you to use yoga as a tool so that you continue to enjoy activities that you’ve been enjoying, be capable to do what you love to do, maintain to do daily task without help.

Move well to live well, starting your day with functional movement yoga with me.

*****

Sign~up for $335 for unlimited Zoom class till end of 2026!

Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+
Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


06/16/2026

Squat is a great way to maintain your hip mobility and leg strength.

And changing position of your hands & arms gives you little extra challenge, to enhance your practice.

Move with your breathe and aware the different sensation in each version.

Sign~up for $335 for unlimited Zoom class till end of 2026!

Thank you!

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+
Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)


06/15/2026

Basic Breathing.

Sadly 90% people are not doing it.

When you respiratory muscles are imbalanced, and breathe “chest-dominant breathing (unconscious shallow breathing), it cause poor posture (rounded shoulders and swayback) and leads to shoulder and/or lower back issues.

Do you know how to breathe deeply?
Do you know your diaphragm was used properly?
Do you know your pelvic floor is moving with your breathe?

How to Breathe Properly Series
Tuesday 6:00 PM – 7:00 PM via Zoom
Recording is available, and you can sign-up a single class if you choose
$70/series
$25/single class

* June 16 – Awareness: Learn to feel and understand your breath.
* July 21 – Neck & Shoulders: Use breath-work to release back tension and pain.
* August 18 – Core: Learn to move your diaphragm properly to engage inner core muscles.

Thank you!

****

Weekly Zoom Yoga Class
Simple yet challenging yoga that improve your body & soul



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+
Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

Youtube Live(Basic Yoga)
Wednesday 7:45~8:00am (Central Time)



Breathing is the most essential movement in our body, we breathe consciously or unconsciously. Breathing is something we...
06/14/2026

Breathing is the most essential movement in our body, we breathe consciously or unconsciously.

Breathing is something we do over 20,000 times a day, and most of us are not breathing properly.

This means that most of us are repeating improper movements over 20,000 times a day without realizing it.

Let’s experience the best breathing of your life with me on this Tuesday 6/16, 6-7pm on Zoom.

You can sign up for a single class for $25,

https://app.punchpass.com/org/15932/classes/20119197

or all three classes for $70.

https://app.punchpass.com/org/15932/series/49591

Zoom Punchpass

Why practice yoga with me?Because,Yoga practice teaches you how to maintain calmness in your daily life. Through functio...
06/12/2026

Why practice yoga with me?

Because,

Yoga practice teaches you how to maintain calmness in your daily life.

Through functional movement, you can stay capable of doing what you love.

By practicing mindfulness, you will find a little happiness every day to truly enjoy your life.

our small group classes ensure that you are never alone on this journey.

Does any of the above motivate you to join me on Zoom?

Thank you,

$335 for unlimited Zoom class till end of 2026!
https://yogawithyuko.punchpass.com/catalogs/purchase/pass/261273?check=1780522886

****

Weekly Zoom Yoga Class
Different time zones, same calm.



Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

https://www.instagram.com/reel/DZfKRfHRdpK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

06/11/2026

When your respiratory muscles are working together properly, you ribcage and stomach expand together in all directions.

Do you know how you’re breathing?
Do you know your respiratory muscles are working properly?
Is your breathing balancing your nervous systems?

How to Breathe Properly Series
Tuesday 6:00 PM – 7:00 PM via Zoom
Recording is available, and you can sign-up a single class if you choose
$70/series
$25/single class

Sign-up for the three classes series

https://yogawithyuko.punchpass.com/series/49591


* June 16 – Awareness: Learn to feel and understand your breath.
* July 21 – Neck & Shoulders: Use breath-work to release back tension and pain.
* August 18 – Core: Learn to move your diaphragm properly to engage inner core muscles.

Thank you!

*****

Punchpass Zoom

06/10/2026

$335 for unlimited online yoga class till end of 2026
https://app.punchpass.com/passtypes/261273

Online Yoga is here to stay.
Why online yoga?
Here are the some reasons.

You can save time for driving
You don’t worry about getting your space in the studio
You are in your own comfortable space
Nobody is looking at your practice
You can improve your awakens to yourself
You can sneak in and out from class without disturbing others

If you’re women. age 0ver 40, and looking for morning rutine for your overall wellness, join us for 30~45 mintues mindful practice on Zoom

****

Weekly Zoom Yoga Class
Different time zones, same calm.

Sign-up for the classes
https://yogawithyuko.punchpass.com/

Tuesday~Friday

5:00~5:30am, 7:00~7:45am (Pacific Time)
7:00~7:30am, 9:00~9:45am(Central Time0
8:00~8:30am, 10:00~10:45am (Eastern Time)

Morning Reset Yoga for women 40+�Gentle, grounding, and live on Zoom.

$15/2 weeks unlimited (first time special)
$60/Monthly Subscription
$11/ Drop-in

****

lYoutube Live(Basic Yoga)
Wednesday 7:45~8:00am(Central) Time)

Zoom Punchpass

Address

Reinbeck, IA
50613

Opening Hours

Tuesday 1:30pm - 3pm
Wednesday 9am - 10:30pm
Thursday 1:30pm - 3pm
Friday 9am - 10:30am

Website

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