08/31/2026
25.3% increase in bone mineral density. 🦴💪
Same person. Same skeleton. Different scan.
2023 BMD: 0.712
2026 BMD: 0.892
T-score: -3.0 → -2.4
This is why I’m so passionate about building stronger bones—not just accepting bone loss as inevitable. Your bones are living tissue, and they respond to the right stimulus, nutrition, and consistency.