The Seeds of Healing

The Seeds of Healing Usui Holy Fire Reiki Practitioner and Energy Coach. Serving as a guide back to purpose and self!

06/01/2026

“Make it an invitation, not an education.”

(((Write that down… it’s good! I love when I impress myself!!)))

So many of us hold back from sharing what we know because we think we need more credentials, more experience, or a more advanced message.

But most people aren’t looking for a master’s class.

They’re looking for a 101.

They’re looking for someone who’s willing to explain the first step, the basic concept, the thing that feels obvious to you now but once felt completely foreign.

We forget what it was like to be beginners.

We forget how valuable simple can be.

The truth is, every one of us has knowledge, experience, and wisdom that could help someone else take their next step.

Not by educating from a pedestal.

By inviting from alongside.

What do you know now that would have helped the version of you from five years ago?

That’s probably exactly what someone else needs to hear today.

05/15/2026

I’m not training for a finish line.
I’m training for a life.

A life where I can haul bags of soil for the garden I prayed for.
A life where I can move my body with strength and gratitude.
A life where I can keep showing up for the people I love and the work God has called me to do.

Because life is lived outside of the gym.

It’s wheelbarrows and watering cans.
Long days and lifting heavy things.
Helping people move. Hiking trails. Carrying groceries. Dancing in the kitchen. Care for patients at work. Getting back up after hard seasons.

At 53, my goal isn’t punishment or perfection.
It’s stewardship.
Caring for the body I’ve been given so I can fully live the life in front of me.

And I’m grateful for spaces like that remind women they are capable, strong, and resilient. 💛

The goal is a full life, not just a fit body.

04/28/2026

Don’t miss the beauty of this week-it’s about to explode!

04/22/2026

I’m capable of so much more than my mind often believes. And so are you.

Everyone is walking carrying something around. And what lives in our brains is an enemy that wants to steal our joy, our pride, and our mental reserve.

Whatever your thing is today, I hope you can find a little bit of courage to lean in and find that lion inside.

And this burn nation-on all platforms-it’s like no other! I’m so grateful to be a part of it.

Year 53 week 6Embracing a lot of joy in livingSound healingTaking a peak inside my body for a couple weeks with a CGMWor...
03/08/2026

Year 53 week 6

Embracing a lot of joy in living
Sound healing
Taking a peak inside my body for a couple weeks with a CGM
Workouts that leave me red faced and feeling great
Garden sketches
Walks outside - spring is starting to creep in

If this post resonated, let me say this clearly:Tight hips are not just structural.And they’re not just emotional either...
03/04/2026

If this post resonated, let me say this clearly:

Tight hips are not just structural.
And they’re not just emotional either.

There are real physical components — muscle tone, nerve irritation, joint mechanics. That matters.

But the body is not separate from the rest of you.

It reflects your nervous system.
Your stress load.
What you’ve been carrying.
What you’ve felt responsible for.

We can stretch and strengthen all day long.
But if the body still believes it has to hold everything together, it will.

One breath.
One reset.
One hand on your hip.

That’s not the cure.

It’s an invitation to get curious.

Healing usually isn’t a dramatic release.
It’s small, repeated moments of safety.
A softening.
A surrender.

Sometimes that work happens in prayer.
Sometimes in therapy.
Sometimes on a chiropractic table.
Sometimes through breathwork, acupuncture, or Reiki.

Different doors. Same intention:
teaching the body it is safe to let go.

If you feel something gently stirring in you, pay attention to that.

It may be time to stop forcing —
and start listening.

And if you’d ever like support in that process, I’m here.

03/02/2026

I’m looking at stress differently these days.

Some of it comes with the job — high demand, high stakes, little control.
But not all of it.

Some stress is optional.
Some burdens are self-assigned.
Some tension is just… habit.

And stress compounds.
In our hormones.
In inflammation.
In the way our nervous system never fully exhales.

I’ve learned the hard way what unrelenting stress does to a body.

I can’t control everything.
But I can start removing what I don’t need to carry.

And I’m learning I don’t have to carry it all alone.

Intentional stress reduction isn’t checking out.
It’s regulating.
It’s protecting my energy.
It’s honoring a body that’s working really hard to heal.

Grace feels lighter than control.

Year 53 week 5•Grandogs•Conquering box jumps at the gym post surgical •Perfecting my sourdough pizza deep dish game•8 ye...
03/01/2026

Year 53 week 5

•Grandogs
•Conquering box jumps at the gym post surgical
•Perfecting my sourdough pizza deep dish game
•8 years strong of being workout partners with .schutz.319
•Evidence by Josh Baldwin on repeat because evidence of his goodness is EVERYWHERE despite what the narrative wants us to believe.

There’s something humbling about being the one receiving…the one breathing instead of guiding,the one allowing instead o...
02/28/2026

There’s something humbling about being the one receiving…
the one breathing instead of guiding,
the one allowing instead of holding.

Tonight I got to sink into sound healing.
Much needed. Deeply welcomed.

As much as I love facilitating space, there is sacred energy exchange in allowing yourself to be cared for. To soften. To let someone else tend to your nervous system for a change.

Switching gears doesn’t mean stepping away from the work.
It is the work.

Thank you - you are a gift.

Receiving fills the well.
And a filled well overflows. 🌿✨

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6415 W River Rd NW
Rochester, MN
55901

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