Massage Therapy by Jessica Hernandez LMT

09/05/2026

08/27/2026

08/27/2026

The full Moon will pass through Earth’s long shadow tomorrow night, creating a partial eclipse!
At its peak, the shadow will cover all but a sliver of the lunar disk. At least part of the eclipse will be visible from almost the entire United States!

*Image shows times in UTC. The will occur late tomorrow evening, August 27th, for North America.

[NASA’s Scientific Visualization Studio]

08/26/2026

🐦 Hear from 15 birding & wildlife experts at the 2026 HummerBird Celebration, September 17–20 in Rockport-Fulton!

Your All Speaker Pass gets you into every one-hour lecture at the Martha Luigi Auditorium (Rockport-Fulton High School), all new topics for 2026. Kids 12 & under are FREE.

Just pick up your lanyard at the Ticket Box Office and you're set for the day. (Note: pass doesn't include the Thursday Birding Panel or RCA lectures.)

Get your tickets now 🎟️
www.rockport-fulton.org/about-the-hummerbird-celebration/

Rockport Fulton Chamber Rockport-Fulton Visitor Center Explore Rockport-Fulton

08/26/2026

Hello, my dear friends,

“While technique is important in doing Qigong, what is more important is the way you feel about yourself and the world around you" (Born a Healer)
https://www.springforestqigong.com/product/born-a-healer/

Many Blessings,
Chunyi Lin

08/04/2026

“Sunrise Breath Meditation

A Practice to Deepen the Experience: Sunrise Breath Meditation

To help you fully absorb not just the light, but the peace and energy that comes with greeting each new day intentionally….. Use it while watching the sunrise, or even just facing east during your morning routine:

Sunrise Breath Meditation

Find a comfortable position facing the rising sun. Begin with natural breathing, then move into this gentle rhythm:

Inhale (4 counts): Light enters my eyes
Hold (2 counts): My body receives the day
Exhale (6 counts): I release the night

Inhale (4 counts): Energy fills my cells
Hold (2 counts): Mitochondria awaken
Exhale (6 counts): Fatigue flows away

Inhale (4 counts): Serotonin lifts my mind
Hold (2 counts): Joy expands within
Exhale (6 counts): Doubt and fear dissolve

Inhale (4 counts): The sun warms my heart
Hold (2 counts): Circulation flows free
Exhale (6 counts): Peace fills my being

Repeat for 3-5 cycles, ending with hands at heart center. Whisper: "I am light, I am life, I a here. “” Dr Vinny Leonti MD

06/03/2026

Fluid Core ~ A Way Out of Freezing Fear April 12, 2020 by lizkoch Leave a Comment Fear is the only instinct that has the power to immobilize us. As an involuntary muscle, psoas as part of the sympathetic neuro-core is both a primal mover of our core integrity and part of our fear response. When for....

04/29/2026

04/24/2026

Practice, practice, practice! ♥️ ~ Nanea