Massage Therapy by Jessica Hernandez LMT

06/03/2026

Fluid Core ~ A Way Out of Freezing Fear April 12, 2020 by lizkoch Leave a Comment Fear is the only instinct that has the power to immobilize us. As an involuntary muscle, psoas as part of the sympathetic neuro-core is both a primal mover of our core integrity and part of our fear response. When for....

04/29/2026

04/24/2026

Practice, practice, practice! ♥️ ~ Nanea

04/09/2026

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03/31/2026

11/12/2025

Hello, my dear friends,

Today, I want to share with you one of my favorite recipes for this time of the year.

This special recipe is good for the digestive system, kidney energy and also helps relieve coughing and mucus

Ingredients:
3 packed cups fresh basil leaves (removed from stems)
2 large cloves of fresh garlic
1/2 cup pine nuts
3/4 cup packed fresh chopped parsley
3/4 cup fresh grated parmesan
1/2 cup olive oil
1/4 cup melted butter
Salt to taste

For Preparation and cooking instructions, please visit the link below!

https://www.springforestqigong.com/151-pine-nut-pesto/

Enjoy!

Many Blessings,
Chunyi Lin

11/11/2025

✨ Every sensation your body gives you is a message from your Qi.

From sensations of warmth to discomfort or shaking, every reaction is a sign of your Qi’s incredible healing intelligence.

Be patient, trust the process, and let your body guide you toward balance and vitality.

From warmth to cold, from pain to strength, these feelings are signs of transformation and healing.

The key is to:
🌿 Be patient.
🌿 Trust the wisdom of your body.
🌿 Honor your practice, no matter how small.

Your Qi is always working for you—celebrate it!

11/09/2025

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.”- Lao Tsu