Rolette County Wellness

06/18/2026

06/16/2026

A friendly reminder from your local community: smoking and va**ng are prohibited by law indoors and within 20 feet of entrances in North Dakota. Let’s keep shared spaces clean, comfortable and welcoming.

06/16/2026

🏊‍♀️ SWIMSUIT COLOR SAFETY MATTERS! 🏊‍♂️

Did you know that the color of your child's swimsuit can make a big difference in how easily they can be seen in the water?

✅ Bright colors such as neon orange, neon pink, neon yellow, and bright lime green are often the easiest to spot in pools and open water.

⚠️ Dark colors like black, navy blue, dark green, and gray can be much harder to see underwater, especially in deeper water or when shadows are present.

Before heading to the pool, lake, or beach this summer, consider choosing a brightly colored swimsuit to help increase visibility and add an extra layer of safety.

Remember:
✔️ Bright swimsuit colors help with visibility.
✔️ Always provide active adult supervision.
✔️ Use life jackets when appropriate.
✔️ Never rely on swimsuit color alone for water safety.

06/16/2026

June brings summer’s sweetest chapter: strawberry season! 🍓Strawberries are the WIC-approved food of the month!

Strawberries are filled with antioxidants and vitamins, including vitamin C, which helps support your immune system! These berries can also improve both heart health and blood sugar, making them a great healthy snack. 🫶 Strawberries are also super versatile—try including them in smoothies, salads, desserts, or homemade jams!

06/16/2026

Did you know? 🤔 WIC offers peer-to-peer support to help parents in their breastfeeding journey? 💗

Whether you’re new to breastfeeding and/or pumping or you’re a seasoned pro, our breastfeeding peer counselors have your back! 💓

Receive breastfeeding support and more by getting started with a local WIC clinic near you: www.signupwic.com

06/16/2026

Some kids open up more when they're moving.
Try talking while:
🐕 Walking the dog
🏀 Shooting hoops
🚲 Riding bikes
⚾ Playing catch
💬 Movement can help conversations feel more natural and less intimidating. 💙

06/16/2026

🏖️ Make this summer one to remember! ☀️
Take the 30-Day Summer Parenting Challenge and discover 30 simple ways to laugh, learn and connect with your child. 📅💛
https://www.parentslead.org/activities/30-day-calendars
💛 Small moments together can make a big difference. Which challenge will your family try today? 👨‍👩‍👧‍👦🍉 See less