CrossFit Ruston

CrossFit Ruston We are the Original Functional Fitness Gym in Ruston, since 2012 we have been making humans better!

We are so back! The summer was fun so we are returning for the fall with coach Lauren!! MW 4-4:30pmAges 7-12$79/moSTART ...
09/04/2026

We are so back! The summer was fun so we are returning for the fall with coach Lauren!!

MW 4-4:30pm
Ages 7-12
$79/mo
START SEPTEMBER 9

You will have good days, bad days, overwhelming days, tired days, awesome days, I can’t go days - and every one of those...
09/02/2026

You will have good days, bad days, overwhelming days, tired days, awesome days, I can’t go days - and every one of those days you’ll be proud you still showed up. Make every day count! See you at the whiteboard!

This is why we love what we do. ❤️CrossFit Ruston isn’t just a place to work out—it’s a place where you’re known, challe...
09/01/2026

This is why we love what we do. ❤️

CrossFit Ruston isn’t just a place to work out—it’s a place where you’re known, challenged, encouraged, and reminded that you’re capable of more than you thought💪🫶✨

You will probably come to CrossFit Ruston “just to work out”…and accidentally make friends, get stronger, and start look...
08/31/2026

You will probably come to CrossFit Ruston “just to work out”…
and accidentally make friends, get stronger, and start looking forward to Mondays. Oops. See y’all at the whiteboard!!

Wishing the happiest of birthdays to coach Tina Mydland North today! We are so honored by her dedication to CFR for so m...
08/29/2026

Wishing the happiest of birthdays to coach Tina Mydland North today! We are so honored by her dedication to CFR for so many years now, we’ve gotten to celebrate many birthdays with you!!

If she’s made an impact in your life, let her know in the comments below!! Cheers to a wonderful year for you!

TODAY’S WOD 💪Metcon30 Snatches800m Run30 KB Swings800m Run30 Goblet Squats400m Run30 SA Clean & Jerks400m RunRx: 53/35 K...
08/28/2026

TODAY’S WOD 💪

Metcon
30 Snatches
800m Run
30 KB Swings
800m Run
30 Goblet Squats
400m Run
30 SA Clean & Jerks
400m Run

Rx: 53/35 KB

Then finish it off with 50 Push-Ups — as few sets as possible. Modify as needed!

A little running, a little lifting, and a whole lot of work. 😤
Let’s get after it! 💪

Nobody accidentally gets stronger.Nobody accidentally gets healthier.And nobody accidentally builds a life where taking ...
08/26/2026

Nobody accidentally gets stronger.
Nobody accidentally gets healthier.
And nobody accidentally builds a life where taking care of themselves becomes a priority.

At some point, you have to decide that you’re worth the time, the effort, and the commitment.

Then you have to actually do it.

Not next Monday. Not when life slows down. Not when you “feel ready.”

Start where you are. Use the time you have. Let the consistency come from there. There’s no better time than right now to start showing up for yourself. 💪

We see you Hannah Backus Ryan Williams Jaden Miller Wendi Finley doing just that!

August Athlete of the Month: Ryan Williams! 👏🏼Ryan is a perfect example of how growth in the gym goes far beyond the wor...
08/18/2026

August Athlete of the Month: Ryan Williams! 👏🏼

Ryan is a perfect example of how growth in the gym goes far beyond the workout. Over the past few months, we’ve seen him get stronger, more confident, and more dialed in—and it’s been awesome to watch.

He shows up, works hard, pushes himself, and lifts the energy of everyone around him. Most importantly, he’s embraced the process and the community that makes CrossFit Ruston special.

Ryan, we’re incredibly proud of you. Thank you for your consistency, effort, and heart—you’ve earned this!

Help us celebrate Ryan—our August Athlete of the Month! 🎉

Our CrossFit Kids are putting in the work! 💪Every class is focused on building strength, improving technique, and develo...
06/23/2026

Our CrossFit Kids are putting in the work! 💪

Every class is focused on building strength, improving technique, and developing confidence through movement. From learning proper mechanics to getting stronger week after week, these kids are gaining skills that will benefit them both in and out of the gym.

It’s not too late to join us! Classes meet Mondays and Wednesdays from 1:00–1:45 PM. Come see what they’re capable of!

Meet our Bootcamp Overall Winner, Abigail James! ❤️In her 70s, Abigail decided to make herself a priority—and the result...
06/22/2026

Meet our Bootcamp Overall Winner, Abigail James! ❤️

In her 70s, Abigail decided to make herself a priority—and the results speak for themselves. In just 6 weeks she lost inches, improved every benchmark, and shaved several minutes off her baseline time.

Proof that age is just a number. We’re so proud of you, Abigail!

Address

1311 Ida Alley
Ruston, LA
71270

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 10:30am

Telephone

+13182025740

Website

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