10/14/2026
Meet Wesley Bonnette, our October athlete of the month!
“Joining CrossFit Ruston has been one of the best mental and physical choices I’ve ever made. Before joining, I was never someone who really wanted to go to the gym. I would always feel overwhelmed by all the equipment and trying to figure out what exercises I should be doing, how many sets, and what weight I should use.
What I really enjoy about CrossFit is that everything is already laid out and in place. Whether I like the workout that day or not, I can show up, give it my best, and leave knowing that I did something to better myself physically. And honestly, that has helped me mentally just as much as it has physically.
As far as what I’m most proud of… I’m most proud of making Athlete of the Month before my wife. 😂 Just kidding! Honestly, I’m proud that I’ve stuck with it for this long—since October 2022. I think there’s something really powerful about consistently showing up and continuing to push yourself, even on the days you don’t necessarily feel like it.
I also really believe that working out in a group helps with accountability. They may not even realize it, but there’s always something in the back of my mind that makes me feel like someone there—regardless of who it is—is counting on me to show up. That makes it a lot easier to stay consistent.
For anyone who is thinking about joining or is hesitant, I would say to embrace the fear. The hardest part is walking through the door. Once you’re inside, that fear starts to fade. Everyone welcomes you, and before you know it, you may find that you’ve become part of something that was missing from your life.“
Well deserved Wes! We are proud of the work you’re putting in!
