Pyramid Virtual Classroom and Studio

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Rutland, VT
Pyramid Virtual Classroom and Studio

This is the Facebook home for the Pyramid Virtual Classroom and Studio...accessible 24-7 from anywhere! Thanks for checking us out!

If you love our Pyramid in-person classes, you will also love our virtual classroom and studio! A wide variety of classes are uploaded into our video archive library for our members and guests to download and use any time, any place! The video archives are accessible via any smart phone, tablet, or computer--and once you download the video, it is yours to keep and use as often as you like! We also

offer live classes via the computer from time to time. Classes include cardio kickboxing, group strength, core, step aerobics, spin, trampoline, dance, meditation, yoga, and interesting combo classes. We created this virtual studio for anyone who cannot make our in-person classes, anyone who might be too shy or embarrassed to workout in a classroom setting, someone who wants to work out from the comfort of home, or for our "regulars" who want to take our classes with them on vacations. Maybe you prefer to workout with videos, but want to keep it exciting with an ever-changing variety of classes. Membership is FREE to all Pyramid Fitness members, and just $5/class for everyone else, or $24.95/month for unlimited classes. Check out our virtual studio to see the amazing variety of classes.

09/04/2026

Also excited to release Navaz's 48th studio album at no cost on YouTube--this is a companion CD to PSA with soft and gentle piano, guitar, harp, and choir sounds to promote meditation, relaxation, and sleep!

Navaz is back with another instrumental CD designed to support rela...

09/04/2026

Excited to share that the latest Navaz releases are available at no cost on YouTube. PSA is an urgent response to the crisis state of our world and includes messages embedded in new age, electronic dance, and everything in between.

Navaz is back again with a collection of 20 songs—18 brand new song...

09/03/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Thursday, September 3, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body Strength with Bands (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, September 4, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Guided Meditation (15m)

Saturday, September 5, 2026
NO LIVE SATURDAY CLASSES THIS WEEK

Sunday, September 6, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, September 7, 2026
- 9:30 AM Labor Day 20-20-20 (60m)

Tuesday, September 8, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, September 9, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Labor Day 20-20-20. Monday, September 7, 2026, 9:30-10:30 AM. Join this special 20-20-20--20 minutes of cardio--20 minutes of body weight strength--and 20 minutes of flexibility and meditation! This will be intense, but easily modifiable for all levels!
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Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

08/26/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, August 26, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)

Thursday, August 27, 2026
NO LIVE CLASSES TODAY ONLY! BE SURE TO CHECK OUT ON-DEMAND CLASSES. Regular Thursday schedule returns next week!

Friday, August 28, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Guided Meditation (15m)

Saturday, August 29, 2026
NO LIVE SATURDAY CLASSES THIS WEEK

Sunday, August 30, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, August 31, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM ABC's of Fitness Intervals (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6:05 PM Hypnotherapy for Weight Loss (35m)

Tuesday, September 1, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, September 2, 2026
NO LIVE CLASSES TODAY ONLY! BE SURE TO CHECK OUT ON-DEMAND CLASSES. Regular Wednesday schedule returns next week!

Thursday, September 3, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body Strength with Bands (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Hypnotherapy for Weight Loss, Monday, August 31, 2026, 6:05-6:40 PM. By request, we will be offering a hypnotherapy session around supporting weight goals, rebuilding a relationship with food and exercise, and supporting the body to lose extra weight with ease. We will also include programming for deep relaxation and healthy sleep.

MINI SUMMER WELLNESS CHALLENGE #3 UPDATE: Congratulations to everyone who participated in this challenge! Great work, everyone! Honorable mention goes to Sharon and Lisa. Third place went to Zack. Second place went to Mary. And first place went to Kim! Thank you SO much, and we will be back in September for a big fall challenge!
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Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

08/19/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, August 19, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)

Thursday, August 20, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM PiYo Flow (20m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, August 21, 2026
FIRST DAY OF SUMMER WELLNESS CHALLENGE #3!
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Guided Meditation (15m)

Saturday, August 22, 2026
SECOND DAY OF SUMMER WELLNESS CHALLENGE #3!
NO LIVE SATURDAY CLASSES THIS WEEK

Sunday, August 23, 2026
FINAL DAY OF SUMMER WELLNESS CHALLENGE #3!
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, August 24, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Monday Night Mash-Up (60m)**

Tuesday, August 25, 2026
- 9:30 AM Drumline Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, August 26, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Mini Summer Wellness Challenge #3: Friday, August 21-Sunday, August 23, 2026. For this challenge, it's all about the physical aspect of wellness! Give yourself 2 points for every 15 minutes you spend with me live or on demand in a fitness or yoga class, and give yourself 1 point for every 15 minutes you spend in ANY fitness or yoga activity anywhere! ( So if you take my Sunday morning yoga class that is 60 minutes, you would get 8 points for that! And if you went for a 15-minute walk on your own, you would get 1 point for that!) Point totals are due on Monday the 24th by 12 PM and we will announce the winners that night at the Mash-Up class! Everyone who participates will get access to some special new music and bonus classes, and the overall winner with the most number of points will be crowned our Summer Wellness Challenge #3 Queen or King! :) Questions? Let me know! [email protected].
- ** Monday Night Mash-Up! Monday, August 24, 2026, 5:30-6:30 PM. In this fun mash-up, we will do 15 minutes of Cardio Kickboxing (starting at 5:30), 15 minutes of Gentle Walking Fitness (starting roughly at 5:45), 15 minutes of yoga (starting roughly at 6), and a body scan meditation (starting roughly at 6:15). Easily modifiable for all levels!

Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this

Zoom is the leader in modern enterprise cloud communications.

08/12/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, August 12, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)

Thursday, August 13, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, August 14, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, August 15, 2026
NO LIVE SATURDAY CLASSES THIS WEEK

Sunday, August 16, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, August 17, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Hi-Lo Impact Cardio (15m)
- 6 PM Balance Practice and Hip Stretch (20m)

Tuesday, August 18, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, August 19, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Mini Summer Wellness Challenge #3: Friday, August 21-Sunday, August 23, 2026. Watch for more details coming soon about this final summer mini challenge! It's going to be extra fun! 🙂
Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this See less

Zoom is the leader in modern enterprise cloud communications.

08/05/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, August 5, 2026
- 9:30 AM Chair Yoga (30m)
- No evening classes tonight only! So sorry! Will return next week. Check out a pre-recorded class! :)

Thursday, August 6, 2026
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, August 7, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
-10:30 AM Meditation for Aging Gracefully (15m)

Saturday, August 8, 2026
NO LIVE SATURDAY CLASSES THIS WEEK

Sunday, August 9, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, August 10, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6:05 PM Hypnotherapy for Reducing Pain (35m)

Tuesday, August 11, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, August 12, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Meditation for Aging Gracefully, Friday, August 7, 10:30 AM.
- Hypnotherapy for Pain Reduction, Monday, August 10, 6:05 PM.
- Mini Summer Wellness Challenge #3: Friday, August 21-Sunday, August 23, 2026. Watch for more details coming soon about this final summer mini challenge! It's going to be extra fun! 🙂
Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this

Zoom is the leader in modern enterprise cloud communications.

07/29/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, July 29, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)

Thursday, July 30, 2026
NO THURSDAY CLASSES THIS WEEK ONLY! CHECK OUT SOME OF THE ON-DEMAND CLASSES INSTEAD! :)

Friday, July 31 2026
NO FRIDAY CLASSES THIS WEEK ONLY! CHECK OUT SOME OF THE ON-DEMAND CLASSES INSTEAD! :)

Saturday, August 1, 2026
- 9:30 AM Yogaerobics (30m)
- 10 AM Body Scan Meditation (15m)

Sunday, August 2, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, August 3, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Core/Plank Challenge and Balance Combo (15m)

Tuesday, August 4, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, August 5, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Mini Summer Wellness Challenge #2 UPDATE: Congratulations and thank you to everyone who participated in the second Summer Wellness Challenge! Everyone who participated did a wonderful job! Congratulations to our overall challenge winner, Kiki! And congratulations to our very close runners up: Mary, Zack, Pam, Kim, Jean, and Lisa.

- Mini Summer Wellness Challenge #3: Friday, August 21-Sunday, August 23, 2026. Watch for more details coming soon about this final summer mini challenge! It's going to be extra fun! :)

Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

07/22/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, July 22, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing and Core (30m)

Thursday, July 23, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Weights (15m)
- 4:45 PM Lower Body Toning (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, July 24 2026
FIRST DAY OF MINI WELLNESS CHALLENGE #2
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step/Cardio Combo (30m)
- 10:30 AM Body Scan Meditation for Patience (15m)

Saturday, July 25, 2026
SECOND DAY OF MINI WELLNESS CHALLENGE #2
NO SATURDAY LIVE CLASSES THIS WEEK

Sunday, July 26, 2026
LAST DAY OF MINI WELLNESS CHALLENGE #2
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, July 27, 2026
- 9:30 AM Fitness Intervals (30m)
- 12 PM Challenge points due by 12 PM!
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Core/Plank Challenge and Stretch (15m)
- 6:15 PM Mini-Wellness Challenge Awards Ceremony

Tuesday, July 28, 2026
- 9:30 AM Drumline and Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, July 29, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Combo (30m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Body Scan Meditation for Patience, Friday, July 24, 2026, 10:30 AM-10:45 AM.
- Mini Summer Wellness Challenge #2: Friday, July 24-Sunday, July 26, 2026. It's time for our second mini summer wellness challenge for 2026! This time around YOU select the challenges based on your personal wellness goals--but--we are doing them in rounds. Each round includes a body, mind/emotion, and spirit component! So to complete a round, you must select and complete an activity that challenges your physical body, an activity that stretches your mind or emotional wellness, AND something that nourishes your soul! Each activity must be a minimum of 15 minutes! When you complete a body-mind-spirit round, that counts as 3 points! Then, move on to another round and do it again! Everyone who participates will receive a special pack of pre-recorded classes, and the person who completes the most points will be granted the title "Summer Wellness Challenge Champion 2026." Point totals due by 12 PM ET on Monday, July 27...and winners will be announced that night at 6:15 PM. Let me know if you have questions! Good luck!

Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

07/15/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, July 15, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Combat Sticks (15m)

Thursday, July 16, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Weights (15m)
- 4:45 PM Cardio Glute Toning (15m)
- 5 PM Core Strength on the Exercise Ball (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, July 17, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step/Cardio Combo (30m)
- 10:30 AM Embracing Joy Body Scan Meditation (15m)

Saturday, July 18, 2026
NO SATURDAY LIVE CLASSES THIS WEEK

Sunday, July 19, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, July 20, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Hi/Lo Impact Cardio (15m)
- 6 PM Core Strength (15m)

Tuesday, July 21 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, July 22, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing and Core (30m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Embracing Joy Body Scan Meditation, Friday, July 17, 2026, 10:30 AM-10:45 AM.
- Mini Summer Wellness Challenge #2: Friday, July 24-Sunday, July 26, 2026. Watch for more information coming soon!
Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

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Rutland, VT
05701

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http://navaz.net/

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