Pyramid Virtual Classroom and Studio

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Rutland, VT
Pyramid Virtual Classroom and Studio

This is the Facebook home for the Pyramid Virtual Classroom and Studio...accessible 24-7 from anywhere! Thanks for checking us out!

If you love our Pyramid in-person classes, you will also love our virtual classroom and studio! A wide variety of classes are uploaded into our video archive library for our members and guests to download and use any time, any place! The video archives are accessible via any smart phone, tablet, or computer--and once you download the video, it is yours to keep and use as often as you like! We also

offer live classes via the computer from time to time. Classes include cardio kickboxing, group strength, core, step aerobics, spin, trampoline, dance, meditation, yoga, and interesting combo classes. We created this virtual studio for anyone who cannot make our in-person classes, anyone who might be too shy or embarrassed to workout in a classroom setting, someone who wants to work out from the comfort of home, or for our "regulars" who want to take our classes with them on vacations. Maybe you prefer to workout with videos, but want to keep it exciting with an ever-changing variety of classes. Membership is FREE to all Pyramid Fitness members, and just $5/class for everyone else, or $24.95/month for unlimited classes. Check out our virtual studio to see the amazing variety of classes.

07/15/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, July 15, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Combat Sticks (15m)

Thursday, July 16, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Weights (15m)
- 4:45 PM Cardio Glute Toning (15m)
- 5 PM Core Strength on the Exercise Ball (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, July 17, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step/Cardio Combo (30m)
- 10:30 AM Embracing Joy Body Scan Meditation (15m)

Saturday, July 18, 2026
NO SATURDAY LIVE CLASSES THIS WEEK

Sunday, July 19, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, July 20, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Hi/Lo Impact Cardio (15m)
- 6 PM Core Strength (15m)

Tuesday, July 21 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, July 22, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing and Core (30m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Embracing Joy Body Scan Meditation, Friday, July 17, 2026, 10:30 AM-10:45 AM.
- Mini Summer Wellness Challenge #2: Friday, July 24-Sunday, July 26, 2026. Watch for more information coming soon!
Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

07/08/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, July 8, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Core Strength (15m)

Thursday, July 9, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Cardio Glute Toning (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, July 10, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step and Weights Combo (30m)
- 10:30 AM Embracing Faith Body Scan Meditation (15m)

Saturday, July 11, 2026
NO SATURDAY LIVE CLASSES THIS WEEK

Sunday, July 12, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, July 13, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
NO EVENING LIVE CLASSES THIS WEEK ONLY!

Tuesday, July 14 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, July 15, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Combat Sticks (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Embracing Faith Body Scan Meditation, Friday, July 10, 2026, 10:30 AM-10:45 AM.

- Mini Summer Wellness Challenge #2: Friday, July 24-Sunday, July 26, 2026. Watch for more information coming soon!

Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this

Zoom is the leader in modern enterprise cloud communications.

07/01/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, July 1, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Core Strength (15m)

Thursday, July 2, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Cardio Glute Toning (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, July 3, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step and Kickboxing Combo (30m)
- 10:30 AM Embracing Freedom Body Scan Meditation (15m)

Saturday, July 4, 2026
HAPPY 4th of JULY!!!!
NO SATURDAY CLASSES THIS WEEK

Sunday, July 5, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, July 6, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Back and Legs Stretch (15m)

Tuesday, July 7, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, July 8, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Core Strength (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Embracing Freedom Body Scan Meditation, Friday, July 3, 2026, 10:30 AM-10:45 AM.
- By Invitation Only 20-20-20 (for everyone who participated in the Mini Wellness Challenge! Monday, July 6, 5:30-6:30 PM.
- Mini Summer Wellness Challenge #2: Friday, July 24-Sunday, July 26, 2026. Watch for more information coming soon!

MINI SUMMER WELLNESS CHALLENGE #1 UPDATE
Thanks to everyone who participated in the summer wellness challenge! Everyone did a wonderful job! First place goes to Mary M.! Second place goes to Lisa F.! Third place goes to Zack W.! Congratulations!

Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

06/24/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, June 24, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Core Strength (15m)

Thursday, June 25, 2026
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Cardio Glute Toning (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, June 26, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step and Kickboxing Combo (30m)
- 10:30 AM Embracing Change Body Scan Meditation (15m)

Saturday, June 27, 2026
NO SATURDAY CLASSES THIS WEEK
MINI SUMMER WELLNESS CHALLENGE DAY 1

Sunday, June 28, 2026
MINI SUMMER WELLNESS CHALLENGE DAY 2
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, June 29, 2026
WELLNESS CHALLENGE POINTS DUE by 12 PM!
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Back and Hip Stretch (15m)

Tuesday, June 30, 2026
LAST DAY of BURNALONG
- 9:30 AM Drumline and Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, July 1, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Core Strength (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Embracing Change Body Scan Meditation, Friday, June 26, 2026, 10:30 AM-10:45 AM.
- Mini Summer Wellness Challenge #1: Saturday, June 27-Sunday, June 28. For this challenge, participants will try to "find" as many wellness experiences as possible. (Complete list of items will be distributed before the weekend.) Everyone who participates is invited to a by invitation only summer wellness class (See list of "wellness experiences" below!)
- By Invitation Only 20-20-20 (for everyone who participated in the Mini Wellness Challenge! Monday, July 6, 5:30-6:30 PM.

MINI SUMMER WELLNESS CHALLENGE
Your mission, if you choose to accept it, is to have as many of these “wellness experiences” as possible from Saturday, June 27 to Sunday, June 28. Everyone who participates in this challenge will receive an invitation to a special “by invitation only” 20-20-20 class (20 minutes of cardio, 20 minutes of strength, and 20 minutes of yoga/meditation) on Monday, July 6 at 5:30 PM ET. The person who completes the most wellness experiences will receive a certificate suitable for framing and bragging rights for being the overall winner!

1. Participate in a guided meditation
2. Drink 8 glasses of water both days
3. Take a hike outside for at least 30 minutes
4. Join the virtual class, “Jump Start,” on Sunday at 9:30 AM Eastern
5. Take a yoga class
6. Complete 100 burpees
7. Get 8 hours of sleep
8. Watch a 30-minute or longer wellness documentary
9. Make and eat a salad of fresh vegetables, fruits, seeds, and/or nuts
10. Participate in a relaxing hobby for 30-minutes or longer
11. Talk face to face with an old friend
12. Complete 100 push-ups
13. Visit your local Himalayan salt cave
14. Complete 100 squats
15. Hold a plank for at least two minutes
16. Pick up garbage on the side of your street for at least 30 minutes
17. Schedule a medical or dental appointment
18. Pick your own berries
19. Attend a live or virtual spiritual service or meeting
20. Walk or play with an animal for at least 30 minutes
21. Dance to your favorite music for at least 30 minutes
22. Complete at least 60 minutes with no electronics
23. Do a word or number puzzle (crossword, word find, sudoku, etc.)
24. Write your list of at least ten things you feel grateful for

Please submit your total number by Monday, June 29 at 12 PM. Watch for two more mini wellness challenges coming this summer! Have fun…and be well!

Zoom is the leader in modern enterprise cloud communications.

06/17/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, June 17, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Core Strength (15m)

Thursday, June 18, 2026
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Cardio Glute Toning (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, June 19, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Yogaerobics (30m)
- 10:30 AM Self-Compassion Body Scan Meditation (15m)

Saturday, June 20, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, June 21, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Father's Day Yoga/Relaxation (30m/60m)

Monday, June 22, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM ABC's of Fitness Intervals (15m)
- 5:45 PM Hi-Low Impact Cardio (15m)
- 6 PM Step Aerobics (30m)

Tuesday, June 23, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, June 24, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Core Strength (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Self-Compassion Body Scan Meditation, Friday, June 19, 2026, 10:30 AM-10:45 AM.
- Father's Day Yoga/Relaxation, Sunday, June 21, 2026, 10:30-11:30 AM.
- Mini Summer Wellness Challenge #1: Saturday, June 27-Sunday, June 28. For this challenge, participants will try to "find" as many wellness experiences as possible. (Complete list of items will be distributed before the weekend.) Everyone who participates is invited to a by invitation only summer wellness class.

Zoom is the leader in modern enterprise cloud communications.

06/10/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, June 10, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, June 11, 2026
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Cardio Glute Toning (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, June 12, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Yogaerobics (30m)
- 10:30 AM Self-Love Body Scan Meditation (15m)

Saturday, June 13, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, June 14, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, June 15, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Hi-Low Impact Cardio (15m)
- 6 PM ABC's of Fitness Intervals (15m)

Tuesday, June 16, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, June 17, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle/Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Core Strength (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Self-Love Body Scan Meditation, Friday, June 12, 2026, 10:30 AM-10:45 AM.
- Father's Day Yoga/Relaxation, Sunday, June 21, 2026, 10:30-11:30 AM.
- Mini Summer Wellness Challenge #1: Saturday, June 27-Sunday, June 28. For this challenge, participants will try to "find" as many wellness experiences as possible. (Complete list of items will be distributed before the weekend.) Everyone who participates is invited to a by invitation only summer wellness class.

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

06/03/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, June 3, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, June 4, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Lower Body and Core Strength (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, June 5, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Yogaerobics (30m)
- 10:30 AM Self-Worth Body Scan Meditation (15m)

Saturday, June 6, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, June 7, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, June 8, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Hi-Low Impact Cardio (15m)
- 6:05 PM Mini-Sound Bath and Meditation (45m)

Tuesday, June 9, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, June 10, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Body Scan for Self-Worth: Friday, June 5, 2026, 10:30-10:45 AM. In a world that constantly suggests that we are not enough, join this free guided meditation/relaxation event to focus on being more than enough and inviting self-worth into your day.
- Mini-Sound Bath and Meditation: Monday, June 8, 2026, 6:05-6:50 PM. Chill out to the gentle sounds of the quartz crystal singing bowls, chimes, and other sounds! Then, we will finish with a relaxation for inner peace. Open to everyone. No experience necessary.

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

05/27/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, May 27, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, May 28, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM PIYO Lower Body and Core (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, May 29, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, May 30, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, May 31, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, June 1, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Yogaerobics (15m)
- 5:45 PM Hi-Low Impact Cardio (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, June 2, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
Regular Tuesday classes return on June 9!

Wednesday, June 3, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

05/20/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, May 20, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, May 21, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Lower Body and Core Strength (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, May 22, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, May 23, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, May 24, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, May 25, 2026
- 9 AM Memorial Day Fitness Intervals (50m)

Tuesday, May 26, 2026
- 9:30 AM Drumline/Cardio Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, May 27, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Memorial Day Fitness Intervals with Bonus Sets and Guided Relaxation. Monday, May 25, 2026, 9 AM to 9:50 AM.
Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

05/14/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, May 13, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, May 14, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Lower Body and Core Strength (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, May 15, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, May 16, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, May 17, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, May 18, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Hi-Low Impact Cardio (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, May 19, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, May 20, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Memorial Day Fitness Intervals with Bonus Sets and Guided Relaxation. Monday, May 25, 2026, 9 AM to 9:50 AM.

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

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Virtual
Rutland, VT
05701

Website

http://navaz.net/

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