Pyramid Virtual Classroom and Studio

10/19/2026

FREE VIRTUAL WELLNESS AND FITNESS CLASSES

Monday, October 19, 2026
- 9:30 AM Fitness Intervals (30m)
FALL WELLNESS CHALLENGE POINTS DUE BY NOON!
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Mystery Cardio (15m)
- 6 PM Fall Wellness Challenge Winners Announced Live!

Tuesday, October 20, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, October 21, 2026
NO LIVE CLASSES TODAY ONLY!

Thursday, October 22, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Bands (15m)
- 4:45 PM PiYo Lower Body and Flow (24m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, October 23, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, October 24, 2026
NO SATURDAY CLASSES THIS WEEK!

Sunday, October 25, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, October 26, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Mystery Cardio (30m)
- 6:05 PM Spirit Stories (70m)

Tuesday, October 27, 2026
- 9:30 AM Drumline Drumming and Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, October 28, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge Update: Thanks to everyone who participated in the Fall Wellness Challenge! Points are due by noon on Monday, October 19, and winners will be announced that evening!
- Spirit Stories 2026 - Monday, October 26, 2026, 6:05-7:15 PM. Turn down the lights...light a candle...and immerse yourself in an alternative reality with stories that may spook...but more importantly inspire. This event is open to everyone but children should participate with adults and note that although this is a family-friendly event, there may be some adult themes discussed.
- Reiki I and Reiki II - Sunday, November 1, 2026 live and in person at the Pyramid Holistic Wellness Center in Rutland, VT! Please contact the Pyramid at 802-775-8080 to register. E-mail [email protected] with any questions! (Reiki I will be 12-3:45 PM; Reiki II will be 4-6 PM and has a prerequisite of Reiki I.)
- By Invitation Only - Monday, November 2, 2026, 6 PM. A special private class for everyone who participated in the Fall Wellness Challenge!

Zoom is the leader in modern enterprise cloud communications.

10/08/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, October 7, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, October 8, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Weights (15m)
- 4:45 PM PiYo Lower Body and Flow (24m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, October 9, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, October 10, 2026
NO SATURDAY CLASSES THIS WEEK!

Sunday, October 11, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, October 12, 2026
FIRST DAY OF THE FALL WELLNESS CHALLENGE
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
NO EVENING CLASSES THIS WEEK ONLY

Tuesday, October 13, 2026
WELLNESS CHALLENGE CONTINUES
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, October 14, 2026
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, October 15, 2026
WELLNESS CHALLENGE CONTINUES
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Strength and Stretch (30m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, October 16, 2026
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, October 17, 2026
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Body-Mind-Spirit Circuit (30m)
- 10 AM Yogaerobics (15m)

Sunday, October 18, 2026
LAST DAY OF THE WELLNESS CHALLENGE!
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge - As the temperatures get cooler, it's time again for our annual FALL WELLNESS CHALLENGE! This year, you have 7 days to complete as many of the items on the wellness bingo card as possible! The first person to get Bingo (either up or down, 6 in a row) is our Early Bird winner and will receive a specially crafted set of digital tools for wellness, including music, wellness recordings, and classes. The person who gets the most number of squares blocked off is our overall wellness challenge winner and will receive a session of her or his choice with William Kelley. (In the event of a tie, we will choose the winner randomly.) Everyone who participates in the challenge will be invited to a special "by invitation only" wellness class on Monday, November 2 at 6 PM. Please reach out as soon as you get Bingo. Final point totals are due by Monday, October 19 at 12 PM, and winners will be announced that night. Reach out anytime here or [email protected] with questions!
- Spirit Stories 2026 - Monday, October 26, 2026, 6:05-7:15 PM. Turn down the lights...light a candle...and immerse yourself in an alternative reality with stories that may spook...but more importantly inspire. This event is open to everyone but children should participate with adults and note that although this is a family-friendly event, there may be some adult themes discussed.
- Reiki I and Reiki II - Sunday, November 1, 2026 live and in person at the Pyramid Holistic Wellness Center in Rutland, VT! Please contact the Pyramid at 802-775-8080 or via the website, www.pyramidvt.com to register. E-mail [email protected] with any questions! (Reiki I will be 12-3:45 PM; Reiki II will be 4-6 PM and has a prerequisite of Reiki I.)
- By Invitation Only - Monday, November 2, 2026, 6 PM. A special private class for everyone who participated in the Fall Wellness Challenge!

09/30/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, September 30, 2026
NO CHAIR YOGA THIS WEEK ONLY!
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, October 1, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Weights (15m)
- 4:45 PM Piyo Lower Body and Flow (24m)
- 5:30 PM Standing Yoga/Relaxattion (30m)
- 6 PM Evening Meditation (15m)

Friday, October 2, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, October 3, 2026
NO SATURDAY CLASSES THIS WEEK!

Sunday, October 4, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, October 5, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Balance Practice (15m)

Tuesday, October 6, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, October 7, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge - Monday, October 12 - Sunday, October 18, 2026. More details coming soon! :)
- Spirit Stories 2026 - Monday, October 26, 2026, 6:05-7:15 PM.
- Reiki I and Reiki II - Sunday, November 1, 2026 live and in person at the Pyramid Holistic Wellness Center in Rutland, VT. More details to follow!
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Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

09/23/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, September 23, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, September 24, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Push-ups and Weights (15m)
- 4:45 PM Piyo Lower Body and Core (20m)
- 5:30 PM Standing Yoga/Relaxattion (30m)
- 6 PM Evening Meditation (15m)

Friday, September 25, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, September 26, 2026
NO SATURDAY CLASSES THIS WEEK!

Sunday, September 27, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, September 28, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)

Tuesday, September 29, 2026
- 9:30 AM Drumline: Drumming and Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
NO EVENING CLASSES THIS WEEK ONLY!

Wednesday, September 30, 2026
NO CHAIR YOGA THIS WEEK ONLY!
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge - dates and details coming soon!
- Spirit Stories 2026 - date and details coming soon!
- Something BIG is in the works...
----
Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

09/16/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, September 16, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, September 17, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
NO EVENING CLASSES THIS WEEK ONLY!

Friday, September 18, 2026
NO FRIDAY CLASSES THIS WEEK ONLY!

Saturday, September 19, 2026
- 9:30 AM ABC's of Fitness Intervals (15m)
- 9:45 AM Lower Body Cardio (15m)
- 10 AM Guided Meditation (15m)

Sunday, September 20, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, September 21, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Boot Camp Cardio and Bodyweight (15m)

Tuesday, September 22, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, September 23, 2026
NO CHAIR YOGA THIS WEEK ONLY!
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge - dates and details coming soon!
- Spirit Stories 2026 - date and details coming soon!
----
Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

09/09/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, September 9, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, September 10, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body: Squats and Lunges (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, September 11, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Guided Meditation for Peace (15m)

Saturday, September 12, 2026
NO LIVE SATURDAY CLASSES THIS WEEK

Sunday, September 13, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, September 14, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Self-Care/Self-Massage (35m)

Tuesday, September 15, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, September 16, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Self-Care/Self-Massage, Monday, September 14, 2026, 6 to 6:35 PM. Take a well-deserved break and give yourself some attention through breathing, gentle massage techniques, and visualizations. No experience necessary and suitable for everyone!
- Fall Wellness Challenge - dates and details coming soon!
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Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

09/07/2026

Missed this morning's Labor Day 20-20-20? Here it is!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/04/2026

Also excited to release Navaz's 48th studio album at no cost on YouTube--this is a companion CD to PSA with soft and gentle piano, guitar, harp, and choir sounds to promote meditation, relaxation, and sleep!

Navaz is back with another instrumental CD designed to support rela...

09/04/2026

Excited to share that the latest Navaz releases are available at no cost on YouTube. PSA is an urgent response to the crisis state of our world and includes messages embedded in new age, electronic dance, and everything in between.

Navaz is back again with a collection of 20 songs—18 brand new song...

09/03/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Thursday, September 3, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body Strength with Bands (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, September 4, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Guided Meditation (15m)

Saturday, September 5, 2026
NO LIVE SATURDAY CLASSES THIS WEEK

Sunday, September 6, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, September 7, 2026
- 9:30 AM Labor Day 20-20-20 (60m)

Tuesday, September 8, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, September 9, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Labor Day 20-20-20. Monday, September 7, 2026, 9:30-10:30 AM. Join this special 20-20-20--20 minutes of cardio--20 minutes of body weight strength--and 20 minutes of flexibility and meditation! This will be intense, but easily modifiable for all levels!
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Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.