Pyramid Virtual Classroom and Studio

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Rutland, VT
Pyramid Virtual Classroom and Studio

This is the Facebook home for the Pyramid Virtual Classroom and Studio...accessible 24-7 from anywhere! Thanks for checking us out!

If you love our Pyramid in-person classes, you will also love our virtual classroom and studio! A wide variety of classes are uploaded into our video archive library for our members and guests to download and use any time, any place! The video archives are accessible via any smart phone, tablet, or computer--and once you download the video, it is yours to keep and use as often as you like! We also

offer live classes via the computer from time to time. Classes include cardio kickboxing, group strength, core, step aerobics, spin, trampoline, dance, meditation, yoga, and interesting combo classes. We created this virtual studio for anyone who cannot make our in-person classes, anyone who might be too shy or embarrassed to workout in a classroom setting, someone who wants to work out from the comfort of home, or for our "regulars" who want to take our classes with them on vacations. Maybe you prefer to workout with videos, but want to keep it exciting with an ever-changing variety of classes. Membership is FREE to all Pyramid Fitness members, and just $5/class for everyone else, or $24.95/month for unlimited classes. Check out our virtual studio to see the amazing variety of classes.

06/03/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, June 3, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, June 4, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Lower Body and Core Strength (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, June 5, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Yogaerobics (30m)
- 10:30 AM Self-Worth Body Scan Meditation (15m)

Saturday, June 6, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, June 7, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, June 8, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Hi-Low Impact Cardio (15m)
- 6:05 PM Mini-Sound Bath and Meditation (45m)

Tuesday, June 9, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, June 10, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Body Scan for Self-Worth: Friday, June 5, 2026, 10:30-10:45 AM. In a world that constantly suggests that we are not enough, join this free guided meditation/relaxation event to focus on being more than enough and inviting self-worth into your day.
- Mini-Sound Bath and Meditation: Monday, June 8, 2026, 6:05-6:50 PM. Chill out to the gentle sounds of the quartz crystal singing bowls, chimes, and other sounds! Then, we will finish with a relaxation for inner peace. Open to everyone. No experience necessary.

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

05/27/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, May 27, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, May 28, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM PIYO Lower Body and Core (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, May 29, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, May 30, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, May 31, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, June 1, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Yogaerobics (15m)
- 5:45 PM Hi-Low Impact Cardio (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, June 2, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
Regular Tuesday classes return on June 9!

Wednesday, June 3, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

05/20/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, May 20, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, May 21, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Lower Body and Core Strength (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, May 22, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, May 23, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, May 24, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, May 25, 2026
- 9 AM Memorial Day Fitness Intervals (50m)

Tuesday, May 26, 2026
- 9:30 AM Drumline/Cardio Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, May 27, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Memorial Day Fitness Intervals with Bonus Sets and Guided Relaxation. Monday, May 25, 2026, 9 AM to 9:50 AM.
Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

05/14/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, May 13, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, May 14, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Lower Body and Core Strength (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, May 15, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, May 16, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, May 17, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, May 18, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Hi-Low Impact Cardio (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, May 19, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, May 20, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Memorial Day Fitness Intervals with Bonus Sets and Guided Relaxation. Monday, May 25, 2026, 9 AM to 9:50 AM.

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

05/06/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, May 6, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
- 6:30 PM Cardio Dance Party and SPRING WELLNESS CHALLENGE AWARDS CEREMONY! (15m)

Thursday, May 7, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Core and Glutes Toning (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, May 8, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, May 9, 2026
NO SATURDAY CLASSES THIS WEEK

Sunday, May 10, 2026
HAPPY MOTHER'S DAY!
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Mother's Day Yoga/Relaxation (30m/60m)

Monday, May 11, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Hip and Back Stretch (15m)

Tuesday, May 12, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, May 13, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Results of the Spring Wellness Challenge will be announced TONIGHT at 6:30 PM ET! Curious about who won? Join in for a fun dance party and awards ceremony! :)
- Memorial Day Fitness Intervals with Bonus Sets and Guided Relaxation. Monday, May 25, 2026, 9 AM to 9:50 AM.

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

04/29/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, April 29, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, April 30, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, May 1, 2026
DAY #1 OF SPRING WELLNESS CHALLENGE!
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, May 2, 2026
DAY #2 OF SPRING WELLNESS CHALLENGE!
- 9:30 AM Yogaerobics (30m)
- 10 AM Spring Meditation (15m)

Sunday, May 3, 2026
DAY #3 OF SPRING WELLNESS CHALLENGE!
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, May 4, 2026
FINAL DAY OF SPRING WELLNESS CHALLENGE!
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Hi/Low Impact Cardio (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, May 5, 2026
WELLNESS CHALLENGE POINTS DUE TODAY BY NOON ET!
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, May 6, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
- 6:30 PM Cardio Dance Party and SPRING WELLNESS CHALLENGE AWARDS CEREMONY! (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS

- Spring Wellness Challenge, May 1-4, 2026. In this brand new spring wellness challenge, participants do a "wellness scavenger hunt"--"finding" as many different wellness experiences as possible in the first four days of May. Participants can compete as individuals or in teams of up to 4.

"Find" as many as you can between May 1 and May 4:
1 - Find and photograph a stick that is naturally shaped like a letter of the alphabet
2 - Find and photograph something outdoors that is orange
3 - Complete a Fitness Intervals class (Zoom/BurnAlong/YouTube)
4 - Complete a Step Aerobics class (Zoom/BurnAlong/YouTube)
5 - Complete a Mindfulness Meditation class (Zoom/BurnAlong)
6 - Complete a Yogaerobics class (Zoom/BurnAlong)
7 - Complete Spring Meditation (Zoom/BurnAlong)
8 - Pick up/dispose of 4+ pieces of garbage in your neighborhood
9 - Locate and photograph a spot outside of cell service range
10 - Take a photo of you/your team doing the "Kim" (T) position
11 - Locate and photograph a stone/plant/mushroom that makes you feel peaceful
12 - Locate and photograph a piece of fruit in your local grocery store/farmer's market
13 - Read a story to a child under the age of 12
14 - Complete 12 push-ups in an outdoor setting
15 - Complete Jump Start Fitness (Zoom/BurnAlong)
16 - Take a yoga class (Zoom/BurnAlong/YouTube/locally)
17 - Complete Gentle Walking Fitness (Zoom/BurnAlong/YouTube) OR go for a 30-minute walk outside
18 - Locate and photograph wind chimes
19 - Locate, photograph, and walk an outdoor labyrinth
20 - Complete a Hi-Low Cardio class (Zoom/BurnAlong/YouTube)
21 - Complete an ABC's of Fitness class (Zoom/BurnAlong)
22 - Locate and photograph a pine cone or acorn
23 - Complete a Balance Practice class (Zoom/BurnAlong)
24 - Locate a staircase with 12+ steps and walk it up and down
25 - Locate and photograph a bird feather somewhere outside
26 - Listen to a record or CD all the way through for pleasure without doing anything else
27 - Locate and photograph a vegetable in your local grocery store/farmer's market
28 - Locate and photograph a "Do Not Disturb" sign
29 - Locate and photograph a park bench
30 - Locate, use, and photograph dental floss
31 - Locate and photograph a cloud that looks like an animal
32 - Locate and photograph a public mural or sculpture

Give yourself an extra point for each photograph you post/share on social media! (Up to 16 bonus points)

Remember--this challenge is on the honor system and is all about FUN! Advance registration is not required, but those who let me know they are participating will receive encouragement along the way! Everyone who participates will receive a digital recording package including meditations, relaxations, and my latest CD. The individual AND team with the most points will be crowned our Spring Wellness Challenge Champions 2026 and receive a 1:1 session of your choice with me! Let me know if you have questions...now get out there and have some fun!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

04/22/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, April 22, 2026
HAPPY EARTH DAY!!!!
- 9:30 AM Chair Yoga (30m)
- 10 AM Earth Day Meditation (15m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing and Core (15m)
- 6:15 PM Earth Day Meditation (15m)

Thursday, April 23, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Weights (15m)
- 4:45 PM Lower Body and Core on the Exercise Ball (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, April 24, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, April 25, 2026
NO CLASSES TODAY

Sunday, April 26, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, April 27, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Self-Care for the Neck and Shoulders (15m)

Tuesday, April 28, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, April 29, 2026
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Earth Day Meditation, Wednesday, April 22, 2026, 10 AM to 10:15 AM AND later at 6:15 PM. Earth is our home...our ultimate Mother...it provides us with a place to experience life...and you might say it needs us as much as we need it. So join this class for a celebration of our connection, and experience a journey of healing as we connect to ourselves, each other, and our home.
- Self-Care for the Neck and Shoulders, Monday, April 27, 2026, 6:15 PM. Tight or tired neck and shoulders? Check out these simple self-massage and stretching techniques! This class is not intended to diagnose, treat, or cure any medical condition and should not replace necessary medical treatment.
- Spring Wellness Challenge, May 1-4, 2026. In this brand new spring wellness challenge, participants do a "wellness scavenger hunt"--"finding" as many different wellness experiences as possible in the first four days of May. Participants can compete as individuals or in teams of up to 4. Prizes will be awarded for all participants, and a grand winner will be crowned! Watch for more information coming next week...get ready for FUN and SUN!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

04/16/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Thursday, April 16, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Weights/Bands (15m)
- 4:45 PM PiYo Lower Body and Core Strength (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, April 17, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, April 18, 2026
NO CLASSES TODAY

Sunday, April 19, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, April 20, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, April 21, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, April 22, 2026
HAPPY EARTH DAY!!!!
- 9:30 AM Chair Yoga (30m)
- 10 AM Earth Day Meditation (15m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing and Core (15m)
- 6:15 PM Earth Day Meditation (15m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Earth Day Meditation, Wednesday, April 22, 2026, 10 AM to 10:15 AM AND later at 6:15 PM. Earth is our home...our ultimate Mother...it provides us with a place to experience life...and you might say it needs us as much as we need it. So join this class for a celebration of our connection, and experience a journey of healing as we connect to ourselves, each other, and our home.

- Spring Wellness Challenge, May 1-4, 2026. Watch for more information about this brand-new format wellness challenge coming soon! Work solo or in teams. Prizes will be awarded for participation and we will crown an overall winner! So much fun as we "find" our way to wellness!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

04/09/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Thursday, April 9, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Weights/Bands (30m)
- 4:45 PM PiYo Lower Body and Core Strength (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, April 10, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, April 11, 2026
NO CLASSES TODAY

Sunday, April 12, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/70m)
- 12 PM Stress First Aid Workshop (50m)

Monday, April 13, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, April 14, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, April 15, 2026
NO CLASSES THIS WEDNESDAY
Classes return 4/22/26

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Stress First Aid: Tools to Instantly Reduce Anxiety. Sunday, April 12, 12-1 PM. In this workshop, we will explore the science behind stress and review and practice at least five techniques you can use immediately to help yourself or someone else reduce stress. (This isn't the same old boring usual list of breathing exercises--these are very specific tools that are scientifically backed and address stress in each of its originating pathways!) If you are human (!), you will not want to miss this!!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

04/01/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, April 1, 2026
APRIL FOOL'S DAY FITNESS FUN!!!
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Some class (15m)
- 5:45 PM Another class(15m)
- 6 PM Still another class (15m)

Thursday, April 2, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Biceps/Triceps with Weights and Bands (15m)
- 4:45 PM Calves/Shins/Squats and Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, April 3, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, April 4, 2026
- 9:30 AM Body-Mind-Spirit Circuit (30m)
- 10 AM Short Meditation (5-10m)

Sunday, April 5, 2026
HAPPY EASTER!
- 9:30 AM Virtual Easter Egg Hunt and Jump Start Cardio and Strength (60m)
- 10:30 AM Easter Morning Yoga/Relaxation (30m/60m)

Monday, April 6, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, April 7, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, April 8, 2026
NO CLASSES THIS WEDNESDAY
Kickboxing returns 4/15/26
Chair Yoga returns 4/22/26
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Virtual Easter Egg Hunt/Jump Start Fitness. Sunday, April 5, 9:30-10:30 AM. While Easter holds a spiritual meaning for many, for some, Easter is synonymous with Easter egg hunt! Wouldn't it be fun if you could combine your workout with an Easter egg hunt? Now you can with this LIVE virtual class! Complete challenges--find eggs--and gather points! Compete against yourself or those who are with me live in the "virtual studio: The best part? No candy to have to eat later!! If you are curious, you will have to see how this works by coming live! The workout is suitable and easily modifiable for all levels.
- Easter Morning Virtual Yoga/Relaxation. Sunday, April 5, 10:30-11:30 AM.
- Stress First Aid: Tools to Instantly Reduce Anxiety. Sunday, April 12, 12-1 PM. In this workshop, we will explore the science behind stress and review and practice at least five techniques you can use immediately to help yourself or someone else reduce stress. (This isn't the same old boring usual list of breathing exercises--these are very specific tools that are scientifically backed and address stress in each of its originating pathways!) If you are human (!), you will not want to miss this!!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

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Virtual
Rutland, VT
05701

Website

http://navaz.net/

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