OM Meditation and Wellness

08/08/2026

You know that feeling when you just need to GET IT OUT?

The stress. The tension. The emotions you’ve been carrying around without even realizing how heavy they’ve become.

This Monday, breathe it out.

Elevate Your Essence Breathwork with Heather Elkins
Monday | 7:00-8:30 PM

08/08/2026

08/06/2026

My life hasn’t followed a straight path, and I’m grateful it didn’t.

Every twist, every challenge, and every leap of faith led me to the work I love most: helping people discover the power within themselves so they can return to the magic of who they’ve always been.

I think that’s kind of chic.

08/04/2026

It’s never really about the “stuff,” is it?

Every object seems to hold a memory, a feeling, a piece of someone we love. Even a 1970’s Tupperware cake carrier. Yes, we will always carry their love but the human experience of grief can be so hard.

I’d love for you to share your stories with me in the comments. Your story may be exactly what someone else needs to read today.

08/03/2026

When this story aired in early 2023, OM was just beginning.

Watching it now, I don’t just see a younger version of the studio. I see the beginning of thousands of conversations, classes, workshops, breakthroughs, deep breaths, and moments where people remembered the strength that was already within them.

My dream was never simply to open a meditation studio. It was to help people remember the power of their own mind and reconnect with the magic that’s been within them all along.

To every person who has walked through our doors, thank you. It has been one of the greatest honors of my life to be part of your journey. Thank you, Wendy Ryan for shining a light on OM when we were just getting started. I’ll always be grateful.

08/02/2026

Your calendar is about to expose you.

If your name isn’t on it this week, you’ve got some editing to do.

Open your calendar right now and block off time for that walk. That coffee with a friend. That floating meditation class. Going to church. That yoga class. Whatever fills your cup.

Make space for the things that bring you back to yourself.

Don’t let your life become one long string of, “Maybe next week.”

07/31/2026

For the past 2½ years, this little board has quietly collected something priceless.

Every note.
Every encouragement.
Every kind word.

This board has been filled over and over again, and every time I take the notes down to make room for more, I save every single one.

Because words matter. They remind us who we are on the days we forget. They become light that someone else gets to carry.

Thank you to every person who has added your light to OM. You have no idea how many people you’ve touched.

Keep turning up the light.☀️

07/29/2026

Bad news: you can’t control most of what happens today.

Good news: you can absolutely control what you bring into it.

Turn up your light.

It’s free. It’s contagious. And it looks really good on you.

You are so freaking powerful.

Now go make somebody’s day… even if they never know you did.

(Go be a stealth ninja of light…hmm, I think we may have a new Marvel comic superhero!)

07/28/2026

We can’t promise you’ll leave with only your zen. The new Spiritual Gangster collection has arrived, and let’s just say… self-control is optional.

07/25/2026

Breaking news: touching your toes is NOT a prerequisite for yoga.

Come as you are. Your hamstrings can figure it out later.

OM Flow with Liseli
Sundays at 11 AM