Health Coaching with Jess

Health Coaching with Jess Hi!

I’m a Certified Health & Wellness Coach helping individuals realistically manage stress, prioritize themselves, and balance work and life through small, realistic steps toward their best, healthiest selves.

06/10/2026

Eight days away! ✨

On Thursday, June 18 at 7:00 p.m. EST, I’ll be hosting a FREE 20-minute Health Coaching Exploration Call!

This is perfect for:

💚 Anyone who’s curious about Health & Wellness Coaching
💚 Anyone looking to take a positive step toward being healthier
💚 Anyone feeling stuck in their health and wellness journey
💚 Anyone who would benefit from support and gentle accountability
💚 Anyone looking to explore whole person health and wellness

👉 Save or share this post with anyone who may be interested!

There’s absolutely no pressure here - just clarity and support. All you need to do is show up as you are.

All attendees will receive a free gift as a thank you for attending! 🎁

Learn more and sign up at the link in comments!

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health coaching, health and wellness coaching, health and wellness, free call, exploration call, support, partnership, health journey, healthy life, healthier life, healthy lifestyle, free gift, woman owned business

06/08/2026

Instead of hitting the ground running toward a busy day or week ahead, what if the morning started more intentionally with a exploring color in a tulip garden while getting ready this morning? 🌷

Welcome to , courtesy of The Humane Space 🫶

has over 600 topics to discover for the most inquisitive of thinkers or for those looking to rediscover curiosity. 🧐

Whether you have 5 minutes or 50 minutes to spare, discovering something new to spark curiosity is a simple way to add curiosity, awe, learning, an intentional pause, a short check-in, or a combination of all of these to your routine.

👉 As a Certified Health & Wellness Coach, “The Musical Power of Silence” in the section resonated with me the most today. In coaching sessions, pauses can be so impactful to let something sink in or allow some extra thought or emotions to emerge, if necessary. 💚

The Humane Space is mindful learning made for curious minds. Get a free week at the link in my comments!

As an ambassador, I may earn commissions from any subscriptions.

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The Humane Space, curiosity, mindfulness, mindful Monday, learning, lifelong learning, partnership, link in bio, free week, learn for free, curious thinking, curious thinker, learn something new, mind journey, deep think

06/05/2026

We often get so caught up in the finish line that we forget to celebrate the small steps it takes to get there. ✨

Below are some reflections to think about:

1️⃣ How have you grown physically, mentally, or emotionally over the last month?

2️⃣ Is there anything you need to shift or focus on more intentionally?

3️⃣ Is there anything that may need to be a priority for the last half of the year that will help you be healthier?

🌻 If you answered yes to the last two questions, and/or are looking to grow physically, emotionally or mentally, you may benefit from the support of a Health and Wellness Coach.

If you’re curious to see if coaching is right for you, I’m hosting a free exploration call on June 18 at 7pm EST. Drop a 💚 below or visit my link in bio to learn more!

Have you been wondering what Health & Wellness Coaching is and if it’s right for you or someone you know?👉 I’m hosting a...
06/03/2026

Have you been wondering what Health & Wellness Coaching is and if it’s right for you or someone you know?

👉 I’m hosting a FREE 20 minute Zoom Health Coaching Exploration Call on Thursday, June 18 at 7:00 p.m. EST.

This is a nonjudgmental, open space to discuss what coaching is, areas we can explore in session together, expectations, expected outcomes, and an opportunity to ask questions. ✔️

There is no pressure here - just clarity and support.

🎁 All attendees will receive a free gift from me as my thank you for joining!

Learn more at my link in the comments or bio. Spots are limited. I can’t wait to see you there! 💚

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Certified health coach, health coaching, what is health coaching, exploration call, healthy life, healthy lifestyle, healthy habits, free health coaching call, free call, free gift, limited spots, learn more, learn more about health coaching, health and wellness, wellness coaching

06/02/2026

Are you feeling overwhelmed by health and wellness trends?

Let’s keep it simple. 💚

Join my bi-weekly newsletter for quick evidence-based health and wellness tips, strategies and exclusive resources right to your inbox every other Wednesday. The next one will be going out tomorrow morning! 📰

📚 The evidence and scientific studies are always included in every newsletter if you want to learn more.

Sign up at my or DM Newsletter for the link!

06/01/2026

June always evokes reflection for me, and this year it is more impactful than others:

💚 I’ve been in business for myself for six months.
💚 I dove into a career change with everything I have.
💚 Although it’s been challenging, after every client call, I’m reminded that I’m exactly where I’m supposed to be, doing exactly what I’m supposed to be doing.
💚 I am so grateful to help and be alongside clients as they explore, try, and celebrate becoming healthier.

As these reflections continue, a phrase that’s most front of mind is “embrace the stillness.” As a previous Senior Director, I was go, go, going all the time. Having the ability to stop and check in with myself and my body? Not happening.

👉 Now? I took a 13-minute pause this morning to embrace the stillness. Listen intently. Quiet my mind. Relax my body. Explore the serenity of Yellowstone.

This is all thanks to The Humane Space’s Soundscape to start June off on the best note possible. Tomorrow, I’ll be transported to the symphonies of the Galápagos Islands. ✨

Enjoy this 20-second pause with me. Are you able to check in with yourself? What do you need right now? 🫶

If you want to check out more of the incredible content has to offer, get a free week at my !

As a partner, I may earn commissions on any subscriptions.

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The Humane Space, mindfulness, mindful, mindful learning, meditation, soundscape, soundscapes, Yellowstone, human made, curiosity, stay curious, woman owned business, Yellowstone hike, stillness

✨ Coming Soon ✨Are you or someone you know wondering if Health & Wellness Coaching is right for you?Are you or someone y...
05/30/2026

✨ Coming Soon ✨

Are you or someone you know wondering if Health & Wellness Coaching is right for you?

Are you or someone you know looking to make a healthier shift this summer, but are unsure where to begin?

💛 I’m hosting a free Health & Wellness Coaching exploration call soon!

If you’re curious to what that means, I’ll be sharing more about this on Wednesday, June 3.

If you can’t wait until then, drop a 🌻 in the comments and I’ll send you the info!

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Are you (or someone you know) looking to kick your summer off on a healthier note? ☀️Health & Wellness Coaching may be t...
05/29/2026

Are you (or someone you know) looking to kick your summer off on a healthier note? ☀️

Health & Wellness Coaching may be the right next step! 💚

Personalized coaching sessions may be beneficial if:

✔️ You are looking to lower stress and prioritize yourself
✔️ You want support and accountability without judgment
✔️ You are ready for a change but are unsure where to start
✔️ You feel overwhelmed by health advice
✔️ You start strong but lose momentum

👉 As your Health & Wellness Coach, it’s my job to help you explore what being healthier looks like for you and how to get there together. We will add small steps forward to your routine so you can rise to your best, healthiest self.

As much as I am so grateful for this work and to see the growth in all of my clients, I am here to give you the tools to succeed — meaning our sessions will last 3-6 months depending on your priorities, lifestyle, and needs.

🗺️ I also coach virtually and nationally!

If this resonates, save or share this post with anyone who may benefit from support to be healthier! 💚

✨ Bonus ✨ If you scan the barcode shown in the graphic, you’ll see a short “Meet Me” video!

Contact me any time via DM, link in comments or in my bio. 📧

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certified health coach, health coaching, health coach, health, wellness, wellness journey, stress management, self care, balance, work life balance, healthy lifestyle, summer, woman owned business, nutrition

Does your 9-to-5 feel like a 9-to-zero movement? 💻Having a sedentary work environment poses detrimental health issues su...
05/27/2026

Does your 9-to-5 feel like a 9-to-zero movement? 💻

Having a sedentary work environment poses detrimental health issues such as increased cardiovascular problems, metabolic dysfunction, and can negatively impact our mental health.

Simple strategies to explore:

1️⃣ Add short movement breaks in a way that feels right to you
2️⃣ Try the 20-20-20 Rule, courtesy of the American Optometrist Association
3️⃣ Try exhaling longer than you inhale for a few minutes to wake up your body during the afternoon crash

✋ Remember to ALWAYS listen to your body, especially when trying something new or adding movement to your routine. Consult your primary care doctor before adding anything new to your lifestyle or routine.

If this sounds like something you’re curious about, personalized support as you navigate your health journey can be so helpful to keep you on track and explore small steps toward your best self. 💚

Reach out any time by DM, comment “RESET” below or contact me at my link in bio for any questions or to book a free discovery call!

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certified health coach, health coaching, health and wellness, wellness, movement, desk job, sedentary, sedentary work, office work, eye health, movement, simple movement, simple strategies, breath work, breathwork, focus

Which came first, the word for the color or the word for the fruit? 🤔Find out more by scrolling the slides and enjoy sta...
05/24/2026

Which came first, the word for the color or the word for the fruit? 🤔

Find out more by scrolling the slides and enjoy starting this Sunday curiously, with a mindful learning brought to you by The Humane Space. ✨

Today's curiosity and/or reflection challenges:

❓Is your favorite color on the list?
❓Can you think of another name for any of the colors here?
❓How would you describe one of these colors to someone who's blind?

You can check out bite-size learnings and spark your own curiosity for free for 7 days by visiting my !

As a partner, I may earn commissions from any subscriptions.

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1093 A1A Beach Boulevard, PMB 187
Saint Augustine Beach, FL
32080

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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