Health Coaching with Jess

Health Coaching with Jess Hi!

I’m a Certified Health & Wellness Coach helping busy professionals realistically manage stress, improve sleep quality and routines, and reclaim energy without overwhelm.

Hi! 👋 I’m Jess and I’m so happy you’re here!I’m a mindbodygreen certified Health & Wellness Coach and Functional Nutriti...
09/02/2026

Hi! 👋 I’m Jess and I’m so happy you’re here!

I’m a mindbodygreen certified Health & Wellness Coach and Functional Nutrition Expert. I am NBHWC-Eligible and awaiting my results from my exam in July 2026.

I am so grateful for this work and to be alongside my clients as they explore what it means to be healthier. 💚

👉 My focus: Supporting busy professionals to realistically manage stress and have a restful nights sleep consistently.

👉 What drew me to this new venture: I have always been passionate about my own health and wellbeing, which was ramped up when I was diagnosed with RA in 2012. For me, lifestyle and diet changes and the power of food have made such an impact on my overall health.

👉 What I offer my clients: Client-centered sessions every time. No exceptions. As a coach, I bring curiosity, non-judgment, and support to all sessions.

👉 Have questions or curious to learn more? Contact me any time via the Contact Page in my linktree in bio. I offer free 15 minute calls to learn more about you, your goals, and to see if we’re the right fit. No pressure!

I’m here when you’re ready. 💚

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Certified health and wellness coach, ways to manage stress, sleep better, prioritize you, healthy life, ways to be healthier, health and wellness coaching, meet a health coach, health coach Jess, no overwhelm, meet health coach Jess

Want to reset your nervous system before you hit the ground running this week? 🌊👇Most of us are breathing too shallowly,...
08/31/2026

Want to reset your nervous system before you hit the ground running this week? 🌊👇

Most of us are breathing too shallowly, keeping our bodies in constant survival mode. That’s why this is focused on the Deep Think “Breathe with the ocean” from The Humane Space - Daily Curiosity. 💙

This is on Ocean Breath (known in Sanskrit as Ujjayi) - a welcome reminder of how powerful a simple, auditory breath can be to evoke calmness and relaxation.

✨ A 10-second action: Check out slide two and take 1-3 deep ocean wave breaths.

👉 If you tried this, what do you notice? Are you able to drop your shoulders, unclench your jaw, or release any tension?

If you’re curious to explore The Humane Space yourself, check it out for 7 days free at my . Use code “HWCJESS20” for 20% off an annual subscription!

As a partner of The Humane Space, I may earn commissions from any subscriptions.

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Mindfulness, mindful Monday, breath work, ocean breath, ocean breathing, deep breathing, easy ways to relax, relaxation, stress management, ways to manage stress, woman owned business, small business, support small

Self-Care Bingo ✨Are there any squares below that you can check off for this week?If there are less checked off than y...
08/30/2026

Self-Care Bingo ✨

Are there any squares below that you can check off for this week?

If there are less checked off than you expect, can any of these be a focus area for the week ahead?

No judgments at all - whether you checked off all nine squares or just one, this is simply for awareness. 💚

If you’re looking to add more self-care into your routine, this is a focus area for my clients.

If you’d like to learn more about what I offer and see if it resonates with what you’re looking for, I’m taking on new clients! Book a free 15 minute call any time at my link in bio. 📞

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Lower Cortisol in 5 MinutesYou have 5 minutes to lower your stress levels before the weekend arrives! What do you choo...
08/28/2026

Lower Cortisol in 5 Minutes

You have 5 minutes to lower your stress levels before the weekend arrives!

What do you choose? ⬇️

A) 🌬️ 6-7-8 Breathing five times
B) 🎶 Put your favorite song on to shift your mood and/or get your body moving
C) ☀️ Step outside to feel the sunlight on your face
D) 👀 Something else?

👉 If you’d like, share your choice in the comments!

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Are you feeling overwhelmed but not ready to commit to sessions with a Health & Wellness Coach?ICYMI: My Coach-in-Your-P...
08/26/2026

Are you feeling overwhelmed but not ready to commit to sessions with a Health & Wellness Coach?

ICYMI: My Coach-in-Your-Pocket Toolkit is available for purchase!

What it is: An independent, simple daily check-in and mini reset to help you:

✨ Set healthy boundaries (without guilt!)
✨ Notice and manage stress levels before they peak
✨ Make small tweaks to your routines to prioritize yourself

This Toolkit is 13 pages of fillable content - use it all or just one page, it’s up to you! This is designed to help you get back to the present moment on your terms - and in under 5 minutes.

Once purchased, you have lifetime access. There is no coaching involved, just simple suggestions and strategies to help you reclaim control of your day without a complete life overhaul. 💚

👉 Check it out at my link in comments or bio.

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Certified health coach, health coach stress management, manage stress, stress management, healthy habits, micro habits, easy routine changes, morning routines, evening decompression, mindfulness, physiological sigh, somatic session, breath work, ways to destress, ways to decompress, woman owned business

This morning’s focus is on a Curiosity in Practice by The Humane Space - Daily Curiosity about the wonder and awe with...
08/24/2026

This morning’s focus is on a Curiosity in Practice by The Humane Space - Daily Curiosity about the wonder and awe with something we live in every day: our bodies.

is centered in sparking awe, curiosity, and wonder but this practice takes it a step further.

Often when we’re on the move, rushing to the next task of life’s demands, we can take our bodies for granted.

My favorite part of this practice was the prompt to sit quietly for one minute and notice all the wonder in my body: my heart beating, my lungs filling and releasing air, even the sensation of my clothing on my skin.

This practice pairs perfectly with the “What makes the body miraculous?” space - a section of content focused on just that: snippets of learnings, mindful content, and intentional time to learn more about how incredible our bodies are and what it’s capable of. All in under 5 minutes.

If you’re curious to find what mindful learning means for you - The Humane Space is offering their first and lowest annual subscription ever, but it ends today!

Check out the link in my bio and stories to explore what’s possible! 💚

As a partner, I may earn commissions for any subscriptions.

What can I offer as your Health & Wellness Coach?A personalized, client-centered, supportive approach to healthier livin...
08/23/2026

What can I offer as your Health & Wellness Coach?

A personalized, client-centered, supportive approach to healthier living that fits into your life without adding more to your plate. 🚫🍽️

Together, we’ll focus on: realistically managing stress, optimizing sleep routines, and reclaiming energy so you can be ready for anything the day ahead may bring. ✨

My packages have been updated - check out the slides for more, but below is an overview of what I offer:

💚 Grounded Foundations Package - 4 weeks
💚 Energetic Momentum Package - 6 weeks
💚 Energetic Momentum Package - Groups - 6 or 12 weeks
💚 Ultimate Restoration Package - 12 weeks

👉 All of my packages are designed to address current stressors, adjust sleep routines, and improve energy levels throughout the day.

As a reminder, I am your supportive partner in being healthier and sessions are always focused on you, your priorities, and what you’re willing to talk about, explore or try.

If you’re curious to learn more, reach out to me any time for a complimentary call or save/share this with anyone who may be interested in what I have to offer! ✨

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08/21/2026

The Sleep ↔ Stress Loop

Stress levels rise → Your body is too wired to rest → You have fatigue the next day → Your bandwidth and patience drop - and the cycle repeats.

Sound familiar?

Stress and sleep are a two-way street: cortisol (stress hormones) blocks deep sleep, and a lack of deep sleep makes your body more reactive to stressors the next day. 🔁

✔️ What can help:

• Managing your stress realistically
• Meditation
• Listening to a Soundscape
• Journaling before bed
• My Coach-in-Your-Pocket Toolkit (in my bio!)
• Progressive Muscle Relaxation

These are my two pillars of focus for all of my clients: realistically managing stress and optimizing sleep. With zero overwhelm.

My new packages are now on my website - link in comments. 💚

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08/19/2026

A technique I use often with my clients is My 5-Minute Reset. 🌬️

It’s a 6-7-8 breathing technique designed to bring calmness and relaxation. This can be especially helpful when life gets busy or the day is chaotic.

This is a guided example - if you’d like to participate, you can follow along with me here.

💡 Tip: if counting is distracting or not working for you, simply exhale a little longer than you inhale. You’ll see the same effects.

If you tried this and would like to share anything you notice that’s shifted or changed when you’re finished, I’d love to hear it! ⬇️

Check out my link in comments to see what I offer - if you’re curious to explore Health and Wellness Coaching and see if it’s right for you, I’m here when you’re ready. 💚

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Certified health and wellness coach, health and wellness coaching, ways to relieve stress, stress relief, breath work, relaxation, ways to relax, lower stress, mindfulness, realistic stress relief, woman owned business

is here with a powerful from thehumane.space 💚👉 Swipe for a glimpse of reflections, embracing one minute of silence,...
08/17/2026

is here with a powerful from thehumane.space 💚

👉 Swipe for a glimpse of reflections, embracing one minute of silence, and pondering the possibility of hearing any sound in nature, all found in the “On a Still Morning” Deep Think.

As continues, mindful reflections this morning are a much needed pause, especially before the work week kicks off and the busy fall season is right around the corner.

✨ These intentional pauses, mind journeys, contemplative prompts, or simply sinking into sounds aren’t overwhelming or lengthy. They’re 3-10 minutes of uninterrupted time, just for you.

The Deep Think section is one of my favorite parts of . They encourage pausing, reflecting, and embracing mindfulness and curiosity. 💛

If you’re curious to explore The Humane Space, you can check out the app yourself free for 7 days or get 20% off annually using “HWCJESS20” at my link in bio.

As a partner, I may earn commissions from any subscriptions.

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Certified health and wellness coaching, curiosity, awe, wonder, get curious, mindfulness, mindful living, intentional pauses, think deeply, journal entries, mindful Monday, power of sounds, power of silence, human made, human created, the humane space, deep think

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1093 A1A Beach Boulevard, PMB 187
Saint Augustine Beach, FL
32080

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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