Wellness with Anne Andrews, LMT

Wellness with Anne Andrews, LMT Wellness with Anne provides gentle bodywork in St. Augustine, FL and surrounding communities. MA38362 MM 36872 and is used with permission.

Specializing in Ortho-Bionomy®, Reiki, and Bones for Life®, helping people reduce tension, improve posture, move more easily. I have been practicing bodywork and teaching movement intelligence lessons to individuals and groups since 2003. I struggled with pain and was unable to work or have a normal life for many years until I was introduced to two amazing modalities called Ortho-Bionomy and Bones

for Life. help people come into a better relationship with their bodies by releasing tension and pain easily and effectively. I help to remind your body of its natural capacity to heal and self correct from pain and tension. My passion is helping people come into a better relationship with their bodies so they can go back to doing the things they love in life. If you are struggling with pain, balance, balance, flexibility, coordination, poor posture, and maybe even bones loss, this may be right for you. Visit my website https://www.wellnesswithanne.com/ to learn more or call me at 386-538-1918. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy ®International, Inc.

Hope you can join us at the Experience Psychic Fairchic Faire next Weekend at the Shriner's Club ! Mediums, rock crytals...
09/06/2026

Hope you can join us at the Experience Psychic Fairchic Faire next Weekend at the Shriner's Club ! Mediums, rock crytals, BEMER, and more!

Not all bodywork has to be deep pressure or force.Explore movement patterns, working with the body—not against it. Learn...
08/29/2026

Not all bodywork has to be deep pressure or force.

Explore movement patterns, working with the body—not against it. Learn to move the body toward ease, listen to subtle tissue responses, release tension, improve mobility, and reduce wear and tear on your own body.

Open to bodyworkers, healthcare professionals & anyone interested in self-care.

📞 386-538-1918
https://www.wellnesswithanne.com/classes-workshops

This is why I practice Ortho-Bionomy with my clients:
08/27/2026

This is why I practice Ortho-Bionomy with my clients:

Why do massage therapists gravitate toward training in Ortho-Bionomy?

🚴 I had planned to ride 14 miles.....A couple of weekends ago, Sam and I rode one morning along the A1A bike trail towar...
07/15/2026

🚴 I had planned to ride 14 miles.....A couple of weekends ago, Sam and I rode one morning along the A1A bike trail toward Marineland. Sam can easily ride longer distances, so I set a goal of riding 14 miles. I was feeling so good that I stretched it to 16 miles! We finished the day with a relaxing lunch and enjoyed every minute of it. 😊

As much as I enjoy the ride itself, I've come to realize that recovery is just as important.

When we're younger, we often bounce back quickly. As we get older, our bodies may need a little more time—and a little more support—to recover from the activities we love.

That's actually what inspired me to write my latest blog. While I use pickleball as the example, the message applies to all of us. Whether you enjoy biking, gardening, golf, walking, or simply spending an active day with family, healthy recovery helps us keep doing the things we love.

One of the tools I use personally to support my recovery is BEMER. Along with staying hydrated, stretching, and listening to my body, it's become part of my wellness routine so I can continue enjoying an active lifestyle.

If you missed this month's blog, I'd love for you to take a look.

👉 https://www.wellnesswithanne.com/post/love-pickleball-recovery-may-be-more-important-than-your-game

I'd love to hear from you...

**What's one activity you hope to keep enjoying for many years to come?**

🏓 **Do you recover as quickly as you used to?**Whether it's pickleball, cycling, gardening, golf, or simply a busy day, ...
07/08/2026

🏓 **Do you recover as quickly as you used to?**

Whether it's pickleball, cycling, gardening, golf, or simply a busy day, have you noticed that it takes a little longer to bounce back than it once did?

It isn't just about getting older. Recovery depends on how well your body delivers oxygen and nutrients to your cells and removes metabolic waste through your microcirculation.

In my newest blog, I explore why recovery changes with age, why it matters, and simple ways to support your body's natural recovery process so you can keep doing the activities you love.

👉 Read the blog here: https://www.wellnesswithanne.com/post/love-pickleball-recovery-may-be-more-important-than-your-game

I'd love to hear from you...

**What's your favorite way to stay active?**

What if a gentler approach could be effective for addressing muscle tension?
07/07/2026

What if a gentler approach could be effective for addressing muscle tension?

Stress recovery doesn't always require doing more.Often, the body responds best when we create the conditions that allow...
06/22/2026

Stress recovery doesn't always require doing more.

Often, the body responds best when we create the conditions that allow it to restore balance naturally.

One of the ways I reset when life feels overwhelming is spending time outdoors and riding my bike. It gives me a chance to slow down, breathe, and reconnect with myself.

One of the principles I love about Ortho-Bionomy® is learning to work with the body—not against it. Sometimes awareness, ease, and gentle support can create profound changes. There are some great exercises you can practice to release tension in your body. I practice these daily.

What helps you reset when life feels overwhelming?

I'd love to hear what works for you.

Not all bodywork has to be deep pressure or uncomfortable.Many people are surprised to discover how effective a gentle a...
06/16/2026

Not all bodywork has to be deep pressure or uncomfortable.

Many people are surprised to discover how effective a gentle approach can be for releasing tension, improving posture, and helping them move with greater ease and confidence.

If you're looking for a gentle, effective approach to wellness, I'd love to help.

Complimentary Discovery Consultations are available.

📍 St. Augustine, FL
📞 386-538-1918
🌐 WellnessWithAnne.com

06/16/2026

What I Do When Stress Starts to Take Over

Often, the body responds best when we create the conditions that allow it to restore balance naturally.

When I'm feeling overwhelmed or stressed, I often pause for a few slow breaths, practice gentle humming, use my BEMER, or spend a few minutes meditating. These simple practices help me reconnect with myself and support a greater sense of calm and resilience.

One of the principles I love about Ortho-Bionomy® is learning to work with the body—not against it. Sometimes awareness, ease, and gentle support can create profound changes.

In my latest blog, I share:
✔ How stress affects the nervous system
✔ Why healthy microcirculation plays an important role in recovery
✔ Three simple practices you can use at home
✔ How BEMER sessions may support stress recovery

I personally use BEMER as part of my own wellness routine and also offer sessions to clients to help support healthy microcirculation, recovery, and relaxation. Many people report feeling calmer and more resilient after a session.

Not all bodywork has to be deep pressure or uncomfortable.

Read the full article here: https://www.wellnesswithanne.com/post/stress-recovery-balancing-your-nervous-system

If you're curious whether this gentle approach may be right for you, complimentary 30-minute consultations are available.

Anne Andrews
Wellness with Anne
386-538-1918
[www.wellnesswithanne.com](http://www.wellnesswithanne.com)

-Bionomy

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2825 North 10th Street , Suite A4
Saint Augustine, FL
32084

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