Wellness with Anne Andrews, LMT

Wellness with Anne Andrews, LMT Wellness with Anne provides gentle bodywork in St. Augustine, FL and surrounding communities. MA38362 MM 36872 and is used with permission.

Specializing in Ortho-Bionomy®, Reiki, and Bones for Life®, helping people reduce tension, improve posture, move more easily. I have been practicing bodywork and teaching movement intelligence lessons to individuals and groups since 2003. I struggled with pain and was unable to work or have a normal life for many years until I was introduced to two amazing modalities called Ortho-Bionomy and Bones

for Life. help people come into a better relationship with their bodies by releasing tension and pain easily and effectively. I help to remind your body of its natural capacity to heal and self correct from pain and tension. My passion is helping people come into a better relationship with their bodies so they can go back to doing the things they love in life. If you are struggling with pain, balance, balance, flexibility, coordination, poor posture, and maybe even bones loss, this may be right for you. Visit my website https://www.wellnesswithanne.com/ to learn more or call me at 386-538-1918. Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy ®International, Inc.

Not all bodywork has to be deep pressure or uncomfortable.Many people are surprised to discover how effective a gentle a...
06/16/2026

Not all bodywork has to be deep pressure or uncomfortable.

Many people are surprised to discover how effective a gentle approach can be for releasing tension, improving posture, and helping them move with greater ease and confidence.

If you're looking for a gentle, effective approach to wellness, I'd love to help.

Complimentary Discovery Consultations are available.

📍 St. Augustine, FL
📞 386-538-1918
🌐 WellnessWithAnne.com

06/16/2026

What I Do When Stress Starts to Take Over

Often, the body responds best when we create the conditions that allow it to restore balance naturally.

When I'm feeling overwhelmed or stressed, I often pause for a few slow breaths, practice gentle humming, use my BEMER, or spend a few minutes meditating. These simple practices help me reconnect with myself and support a greater sense of calm and resilience.

One of the principles I love about Ortho-Bionomy® is learning to work with the body—not against it. Sometimes awareness, ease, and gentle support can create profound changes.

In my latest blog, I share:
✔ How stress affects the nervous system
✔ Why healthy microcirculation plays an important role in recovery
✔ Three simple practices you can use at home
✔ How BEMER sessions may support stress recovery

I personally use BEMER as part of my own wellness routine and also offer sessions to clients to help support healthy microcirculation, recovery, and relaxation. Many people report feeling calmer and more resilient after a session.

Not all bodywork has to be deep pressure or uncomfortable.

Read the full article here: https://www.wellnesswithanne.com/post/stress-recovery-balancing-your-nervous-system

If you're curious whether this gentle approach may be right for you, complimentary 30-minute consultations are available.

Anne Andrews
Wellness with Anne
386-538-1918
[www.wellnesswithanne.com](http://www.wellnesswithanne.com)

-Bionomy

06/01/2026

Learn gentle self-care movements from Ortho-Bionomy and Bones for Life that help the body release tension, improve posture, return to natural balance, and promote bone building strength. Ortho-Bionomy® and Bones for Life® are two powerful modalities that promote your body's own natural ability to heal itself.

​I’ll guide you through simple, effective self-care movements you can use anytime to support ease, alignment, strengthen bone,and overall well-being.
Whether you’re dealing with tension, posture challenges, or simply want to move through life with more comfort and resilience, this class is designed to meet you where you are.


If you have any questions or would like to reserve your spot, feel free to reach out.

Warmly,
Anne Andrews
Wellness with Anne
📞 386-538-1918
🌿 wellnesswithanne.com

✨ Move With Ease ✨What if improving your posture, releasing tension, and moving more comfortably didn’t have to involve ...
05/27/2026

✨ Move With Ease ✨

What if improving your posture, releasing tension, and moving more comfortably didn’t have to involve force, discomfort, or difficult exercises?

Not all bodywork and movement approaches have to be deep pressure or uncomfortable.

Join me June 13 for a 3-hour experiential class introducing gentle principles from Ortho-Bionomy® and Bones for Life® — simple movements and self-care practices designed to help your body find more ease naturally.

In this class you'll explore:

✨ Easy self-care movements for the neck and lower back
✨ Gentle movement principles that support posture and natural alignment
✨ Ways to release unnecessary tension
✨ How the body naturally self-corrects when given the right support
✨ Simple tools you can continue using at home

These approaches are gentle, comfortable, and designed to work *with* your body — not against it.

If you've been curious about finding more ease in your body, this class is a wonderful place to begin.

Message me or visit wellnesswithanne.com for details and registration.

386-538-1918

Wellness with Anne
Ortho-Bionomy® • Bones for Life® • Reiki

05/27/2026

✨ Move With Ease ✨

What if improving your posture, releasing tension, and moving more comfortably didn’t have to involve force, discomfort, or difficult exercises?

Not all bodywork and movement approaches have to be deep pressure or uncomfortable.

Join me June 13 for a 3-hour experiential class introducing gentle principles from Ortho-Bionomy® and Bones for Life® — simple movements and self-care practices designed to help your body find more ease naturally.

In this class you'll explore:

✨ Easy self-care movements for the neck and lower back
Gentle movement principles that support posture and natural alignment
✨ Ways to release unnecessary tension
✨ How the body naturally self-corrects when given the right support
✨ Simple tools you can continue using at home

These approaches are gentle, comfortable, and designed to work with your body — not against it.

If you've been curious about finding more ease in your body, this class is a wonderful place to begin.
Message me or visit wellnesswithanne.com for details and registration.

386-538-1918

Wellness with Anne
Ortho-Bionomy® • Bones for Life® • Reiki

Hope you can join us ! Learn how to tune inti your body and discover more ease in your movements and better posture
05/25/2026

Hope you can join us ! Learn how to tune inti your body and discover more ease in your movements and better posture

Join us for an amazing experience. Sunday May 31 at the Center for Spiritual Living. Donations accepted.

Join us for an amazing experience. Sunday May 31 at the Center for Spiritual Living. Donations accepted.
05/22/2026

Join us for an amazing experience. Sunday May 31 at the Center for Spiritual Living. Donations accepted.

Address

2825 North 10th Street , Suite A4
Saint Augustine, FL
32084

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