Naturally Rooted Wellness

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Naturally Rooted Wellness

Naturally Rooted Wellness is a Holistic Health consulting service rooted in Christ. Hi! Over a decade ago, I personally began a journey with chronic illness.
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We empower YOU to grow in wholeness and become the best version of yourself physically, mentally, emotionally, and spiritually. My name is Renee, and I am the owner and founder of Naturally Rooted Wellness. As I progressively developed debilitating symptoms such as dizziness, fainting, multiple food and chemical sensitivities, and much more, I realized this was not something that I was just going

to “get over”. After many doctors and specialists, I was eventually diagnosed with Mast Cell Activation Syndrome. Along with this came a black mold toxicity, parasites, heavy metals, candida, viruses, detoxing issues, and the list goes on. I found that an individualized holistic approach was the most effective way for my body to heal, which is how I got here. I have a background as a critical care RN for 16 years and am now a Certified Holistic Health Practitioner, Certified Nutritional Consultant, and a Certified Flower Essence Specialist. I would be honored to work with you on your journey to optimal health and wellness. Credentials-

Certified Holistic Health Practitoner (CHHP)
Nutrition Consultant
Flower Essence Specialist
Limbic System Brain Rewiring Coach
RN, BSN

05/31/2026

Mold exposure is not something to take lightly.

Many people think mold only causes sneezing or allergy symptoms… but it can show up in ways you’d never expect.

-A lingering cough that never goes away
-Constant sinus infections or congestion
-Allergy-type symptoms
-Brain fog and fatigue
-Mood changes, anxiety, or feeling overwhelmed
-Feeling worse in certain environments

For some people, mold can create a major burden on the body and nervous system. Even after exposure is gone, many continue struggling because mold and mycotoxins may still need to be properly cleared from the body.

If not addressed, the body can continue reacting long after the original exposure.

The good news? There are options and support available. We have helped many people navigate this journey naturally and holistically. ✨

If this sounds familiar, message us to learn more.

05/28/2026

Tick season is here — and Lyme disease is not the only concern after a tick bite.

Many people are told:
“No Lyme, you’re fine.”

But that is not always the full picture.

According to Mayo Clinic, Lyme transmission is unlikely if a tick has been attached for less than 36–48 hours. However, other tick-borne infections like Babesia, Anaplasma, and Powassan may be transmitted much more quickly — sometimes within the first hour of feeding.

This is why so many people fall through the cracks.

Co-infections can drive symptoms long before obvious physical illness appears, especially:
• brain fog
• anxiety
• fatigue
• nervous system dysregulation
• mood or emotional changes

With Lyme and tick-borne illness, we have to look at the whole person — physical, emotional, and energetic.

At Naturally Rooted Wellness, we believe healing should support the body the way God designed it to heal.

Stay aware. Check for ticks. Listen to your body.

05/25/2026

🇺🇸 Memorial Day 🇺🇸

Today we pause to honor and remember the brave men and women who gave their lives in service to our country.

Their sacrifice is the reason we have the freedoms we often take for granted each day. Freedom that came at a very real cost.

At Naturally Rooted Wellness, we are deeply grateful for those who laid down their lives so others could live in peace and liberty.

As you spend time with family and friends today, may we also take a moment of gratitude, reflection, and prayer for those who never made it home — and for the families who carry that loss.

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

We honor them. We remember them. We thank them. 🇺🇸

05/18/2026

🌿 Spring and fall are known for seasonal allergies… but there may be more to the story.

Yes, many people are sensitive to pollens, grasses, trees, and other seasonal triggers. But often, the body can tolerate these stressors better when detox pathways and drainage systems are functioning well.

This is one reason we encourage supporting detoxification in the spring and fall — helping the body process and clear what it’s exposed to more efficiently.

We often see people implement simple detox and drainage support and notice their seasonal symptoms become much more manageable… sometimes even disappearing altogether. ✨

You don’t have to suffer through every season. We have options and wellness support for everyone.

Message us to set up an appointment and learn more!

05/15/2026

✨ Have you tried everything… and still feel stuck?

The testing.
The supplements.
The diets.
The endless search for answers.

You’ve been told you may have different imbalances in the body, but nothing seems to fully help you move forward.

At Naturally Rooted Wellness, we believe many people stay stuck because their nervous system has been trapped in “fight or flight” for too long.

When the body is constantly stressed, it can struggle to rest, regulate, and restore. That’s why limbic system brain rewiring focuses on helping the brain and body create new patterns of calm, safety, and resilience.

Sometimes the missing piece isn’t doing more — it’s teaching the nervous system a different response. ✨

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:7 🤍

We are here to help. Message me to learn more. 🌿

04/30/2026

Faith, Stress, and Your Body: The Missing Link

I see it all the time: people living fast-paced, always-on lives, wondering why their health keeps failing. Chronic stress, lack of spiritual grounding, and toxic habits aren’t just mental—they show up as autoimmune issues, digestive problems, and recurring infections.

Your nervous system and immune system are closely connected. When they’re out of balance, your body struggles to heal, no matter how many supplements or diets you try.

Faith, prayer, and intentional rest aren’t just spiritual—they’re essential for your body to thrive. Let me show you how balancing your nervous system and your lifestyle can restore both your health and your peace.

04/26/2026

Spring is a Season for Renewal—Not Recurring Illness

Spring is a season of growth—and our bodies are meant to thrive, not just survive. That “annual bronchitis” or “yearly strep throat” isn’t bad luck—it’s your body sending a message that something is out of balance.

When your immune and nervous systems are stressed, even familiar illnesses can take hold. This spring, instead of masking symptoms, let me help you uncover the root cause so your body can heal, renew, and flourish.

04/22/2026

Spring is here—time to think about your garden…and your soil.

Contamination is real. Glyphosate drift, air pollution, and past land use can affect what grows in your garden. Some plants are amazing at pulling toxins out of the soil—which is great for the earth, but a reminder that what grows in contaminated soil can carry those toxins to us.

Clean soil = food you can trust. Soil tests cost roughly $20–$150 depending on detail, and they’re worth the peace of mind.

Homegrown food is also more nutrient-dense than grocery store produce that’s traveled far. There’s something special about tending God’s earth and knowing exactly what you’re eating.

04/16/2026

Did you know that almost any chronic health condition can be traced back to the nervous system?

A balanced body can handle stress, mold exposure, lack of sleep, and other environmental challenges—but when the nervous system is stuck in fight-or-flight, it’s like a sitting duck. Nothing functions optimally.

Our founder, Renee, knows this firsthand. She struggled with parasites, mold, autoimmunity, and more—and nothing helped… until she realized her nervous system was out of balance.

The good news? Limbic system rewire techniques can help restore balance, giving your body the ability to tolerate and navigate life’s challenges.

Ask us today to learn how to bring your nervous system back into harmony and finally support true wellness.

04/12/2026

“Detox” tea… or added toxic load?

We often reach for herbal teas to support our health, but testing tells a different story.

Mamavation has found many teas contain PFAS (“forever chemicals”), and even tea bags themselves can be a source of contamination.

Even more concerning—testing shared by Lead Safe Mama found a popular dandelion tea contained:
• Lead
• Cadmium
• Arsenic
• Mercury

So the question becomes—are we detoxing or adding to the load?

What you can do:
• Choose loose leaf
• Look for third-party testing
• Grow your own herbs and make your own teas
• Pray over what you consume

Cleaner options:
• FGO
• Rishi Tea

Awareness and intention matter.

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Saint Paul, MN

Website

http://naturallyrw.com/

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