Naturally Rooted Wellness

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Saint Paul, MN
Naturally Rooted Wellness

Naturally Rooted Wellness is a Holistic Health consulting service rooted in Christ. Hi! Over a decade ago, I personally began a journey with chronic illness.
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We empower YOU to grow in wholeness and become the best version of yourself physically, mentally, emotionally, and spiritually. My name is Renee, and I am the owner and founder of Naturally Rooted Wellness. As I progressively developed debilitating symptoms such as dizziness, fainting, multiple food and chemical sensitivities, and much more, I realized this was not something that I was just going

to “get over”. After many doctors and specialists, I was eventually diagnosed with Mast Cell Activation Syndrome. Along with this came a black mold toxicity, parasites, heavy metals, candida, viruses, detoxing issues, and the list goes on. I found that an individualized holistic approach was the most effective way for my body to heal, which is how I got here. I have a background as a critical care RN for 16 years and am now a Certified Holistic Health Practitioner, Certified Nutritional Consultant, and a Certified Flower Essence Specialist. I would be honored to work with you on your journey to optimal health and wellness. Credentials-

Certified Holistic Health Practitoner (CHHP)
Nutrition Consultant
Flower Essence Specialist
Limbic System Brain Rewiring Coach
RN, BSN

06/21/2026

💙 Happy Father's Day to all the dads and father figures who lead, love, and support their families so faithfully. Wishing you a day filled with love and appreciation!

06/20/2026

☀️ Summer Solstice & Adrenal Health ☀️

Tomorrow marks the summer solstice—the longest day of the year and a natural reminder of light, energy, and rhythm.

But many people don’t feel energized… they feel drained, wired, or exhausted.

If that’s you, consider this:

How many hours a day are you “running” mentally, emotionally, and physically just to keep up?

Your adrenal system is designed for short bursts of stress—not constant output all day, every day.

Over time, that can leave the body feeling depleted, foggy, and stuck in survival mode.

Sometimes it’s not about doing more.

It’s about allowing your body to recover.

Reset.

Rebuild.

Your body isn’t a machine—it needs rhythm, rest, and regulation to function well.

If you’re feeling worn down, it may be a sign your system needs a reboot—not more pressure.

We can help you create a plan to support your body, restore balance, and get back online in a sustainable way. 💛

👉 Message us to schedule an appointment.

06/17/2026

✨ Could Limbic System Rewiring be the missing piece in your healing journey? ✨

First, let's clear up a common misconception:

🚫 Limbic System Rewiring is not a license to continue living in mold, stay in toxic relationships, or remain in environments that are actively harming your health.

We still need to remove ourselves from unhealthy situations whenever possible.

What rewiring does do is help the brain and nervous system stop sounding the alarm once the danger has passed.

Many people leave the mold. Leave the toxic job. Leave the unhealthy relationship.

Yet their nervous system remains stuck in survival mode.

Limbic System Rewiring helps retrain the brain to recognize safety again, shifting from fight-or-flight into a more regulated "rest and digest" state where healing can occur.

Sometimes the missing piece isn't another supplement or protocol.

Sometimes it's helping your nervous system remember that you're finally safe. 💛

If you'd like to learn whether Limbic System Rewiring may be a good fit for your healing journey, send me a message to schedule an appointment. I'd be honored to support you.

06/07/2026

✨ Testimonial Spotlight ✨

"Working with Renee Kim has truly been an answered prayer in my life."

"The Limbic System Rewire program provided a helpful structure that motivated me and brought clarity."

"Renee gives recommendations in a way that brings peace rather than overwhelm, as she trusts God for my healing and encourages me to do the same."

Thank you, O.A. for your trust and kind words. Supporting clients as they address health challenges, renew thought patterns, and pursue whole-person wellness is an honor. ❤️

05/31/2026

Mold exposure is not something to take lightly.

Many people think mold only causes sneezing or allergy symptoms… but it can show up in ways you’d never expect.

-A lingering cough that never goes away
-Constant sinus infections or congestion
-Allergy-type symptoms
-Brain fog and fatigue
-Mood changes, anxiety, or feeling overwhelmed
-Feeling worse in certain environments

For some people, mold can create a major burden on the body and nervous system. Even after exposure is gone, many continue struggling because mold and mycotoxins may still need to be properly cleared from the body.

If not addressed, the body can continue reacting long after the original exposure.

The good news? There are options and support available. We have helped many people navigate this journey naturally and holistically. ✨

If this sounds familiar, message us to learn more.

05/28/2026

Tick season is here — and Lyme disease is not the only concern after a tick bite.

Many people are told:
“No Lyme, you’re fine.”

But that is not always the full picture.

According to Mayo Clinic, Lyme transmission is unlikely if a tick has been attached for less than 36–48 hours. However, other tick-borne infections like Babesia, Anaplasma, and Powassan may be transmitted much more quickly — sometimes within the first hour of feeding.

This is why so many people fall through the cracks.

Co-infections can drive symptoms long before obvious physical illness appears, especially:
• brain fog
• anxiety
• fatigue
• nervous system dysregulation
• mood or emotional changes

With Lyme and tick-borne illness, we have to look at the whole person — physical, emotional, and energetic.

At Naturally Rooted Wellness, we believe healing should support the body the way God designed it to heal.

Stay aware. Check for ticks. Listen to your body.

05/25/2026

🇺🇸 Memorial Day 🇺🇸

Today we pause to honor and remember the brave men and women who gave their lives in service to our country.

Their sacrifice is the reason we have the freedoms we often take for granted each day. Freedom that came at a very real cost.

At Naturally Rooted Wellness, we are deeply grateful for those who laid down their lives so others could live in peace and liberty.

As you spend time with family and friends today, may we also take a moment of gratitude, reflection, and prayer for those who never made it home — and for the families who carry that loss.

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

We honor them. We remember them. We thank them. 🇺🇸

05/15/2026

✨ Have you tried everything… and still feel stuck?

The testing.
The supplements.
The diets.
The endless search for answers.

You’ve been told you may have different imbalances in the body, but nothing seems to fully help you move forward.

At Naturally Rooted Wellness, we believe many people stay stuck because their nervous system has been trapped in “fight or flight” for too long.

When the body is constantly stressed, it can struggle to rest, regulate, and restore. That’s why limbic system brain rewiring focuses on helping the brain and body create new patterns of calm, safety, and resilience.

Sometimes the missing piece isn’t doing more — it’s teaching the nervous system a different response. ✨

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:7 🤍

We are here to help. Message me to learn more. 🌿

04/30/2026

Faith, Stress, and Your Body: The Missing Link

I see it all the time: people living fast-paced, always-on lives, wondering why their health keeps failing. Chronic stress, lack of spiritual grounding, and toxic habits aren’t just mental—they show up as autoimmune issues, digestive problems, and recurring infections.

Your nervous system and immune system are closely connected. When they’re out of balance, your body struggles to heal, no matter how many supplements or diets you try.

Faith, prayer, and intentional rest aren’t just spiritual—they’re essential for your body to thrive. Let me show you how balancing your nervous system and your lifestyle can restore both your health and your peace.

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Saint Paul, MN

Website

http://naturallyrw.com/

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