08/17/2026
We’re going to be back in Fredericksburg at Good Foundation Fredericksburg for breathwork this week!!
Join Eden and me for an evening designed to help you move stuck energy, reconnect to your body, and anchor lasting healing through breath, sound, and guided meditation.
If you’ve never tried breathwork before, this is your invitation to experience something simple… yet surprisingly powerful.
Most of us go through our days breathing on autopilot…shallow, rushed, disconnected. And over time, that can leave us feeling anxious, overwhelmed, or just a little “off” without knowing why.
Breathwork gently brings you back into your body.
In just one session, you may begin to:
⭐️ feel calmer and more grounded
⭐️ release built-up stress and tension
⭐️ reconnect with your energy and clarity
⭐️ experience a deeper sense of ease both physically and emotionally
This immersive evening combines transformational breathwork, a calming sound bath, and guided meditation to help you move energy, open your heart, and fully integrate your healing.
Our guided session on August 19th is designed for beginners to ensure that it feels safe, supportive, and deeply restorative. I’ll walk you through every step so you can relax into the experience and simply receive.