EMBody Inclusive Wellness

EMBody Inclusive Wellness Join us for our Theatre Wellness Workshop! Check out the Events tab! https://www.embodyinclusivewellness.com I am a wife, mom, nurse, health and wellness coach.

I am passionate about giving everyone the ability to work on health and wellness goals without the fear of shame, bootcamp style teachings or crazy fad diets! I am here to eMBody your whole body wellness. As a long time healthcare professional, coach and athlete, I look forward to putting all my knowledge together to give the safest, most inclusive space possible!

The scale doesn’t tell the whole story. ⚖️More energy, better sleep, stronger habits, and improved mood all count as pro...
05/27/2026

The scale doesn’t tell the whole story. ⚖️
More energy, better sleep, stronger habits, and improved mood all count as progress too.

What non-scale win have you noticed recently? 💪✨

Drinking more water 💧 and getting enough sleep 😴 can support weight loss more than people realize.Sometimes progress sta...
05/26/2026

Drinking more water 💧 and getting enough sleep 😴 can support weight loss more than people realize.
Sometimes progress starts with the basics.

Which one do you struggle with more, hydration or sleep?

05/25/2026
Weight loss isn’t about being perfect, it’s about being consistent. 🌱Small habits done daily create real, lasting change...
05/24/2026

Weight loss isn’t about being perfect, it’s about being consistent. 🌱
Small habits done daily create real, lasting change over time.

What’s one healthy habit you’re proud of sticking with lately? 👇

You don’t have to do this alone. 🤍As a health and wellness coach, I help you build a plan that fits your lifestyle, not ...
05/22/2026

You don’t have to do this alone. 🤍
As a health and wellness coach, I help you build a plan that fits your lifestyle, not one that takes over your life.

Message me “START” if you’re ready for support that feels realistic.

05/08/2026

Health and Wellness Coaching Questions answered live💕

05/07/2026

We are getting ready to go live in 3 minutes! See you soon and we hope to answer any Health and Wellness Coaching questions you have!! Mind & Body Group

05/07/2026

I am asking for a small help. Please share this with anyone you know that has health and wellness questions about what a coach for health and wellness does? I want to give a space for anyone to ask questions that needs them!

I’m Shaleen, a Health & Wellness Coach with eMBody Inclusive Wellness and I specialize in weight loss coaching for peopl...
05/03/2026

I’m Shaleen, a Health & Wellness Coach with eMBody Inclusive Wellness and I specialize in weight loss coaching for people using GLP-1s who have more than 20-30 pounds to lose.

Let me save you some time: you don’t need more motivation. You need a plan that actually works long-term around your appetite, your habits, your food choices, your training, and doing this all in real life.

GLP-1s can help you get started, but sustainable weight loss comes from strategy, not guessing.

If you’re tired of doing the same thing and getting the same results, join my group. You’ll learn practical weight loss strategies designed to be sustainable, not temporary.

Want in? Comment “GLP” or DM me.

Address

Salem, OR

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm

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