Debra Butts Fitness

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Debra Butts Fitness

Certified L4 Essentrics Instructor
Feel Better, Look Better, Live Better
I love to partner with people who want to live healthier happier lives!

03/09/2026

Your September Rebalance Workout
Stretch, strengthen, rebalance

Summer is over (even though it may not feel like it) and September is a good time to focus on Fall Fitness. Click the link below for a snippet of a workout we're doing in our September classes to stretch, strengthen, and rebalance.

29/08/2026

It's not all about suriving through a grueling hour long workout. It's about thriving for a lifetime! Whether it's one year or a hundred years!

20/08/2026

Have you rebalanced your body today?

An unbalanced body means certain muscles are weaker or tighter than others. It causes pain and discomfort. It affects mobility.

Essentrics rebalances your body by simultaneously stretching and strengthening every muscle and taking each joint through it's full range of motion. It encourages you to relax larger overworked muscles to allow those smaller muscles, you may not even know you had, to work. A balanced body moves better and feels better!

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http://debrabuttsfitness.com/

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