Tacticaldietitian

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San Antonio, TX
Tacticaldietitian

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Performance dietitian specializing in helping tactical athletes improve their overall health and performance.

10/30/2026

Come hang out with me Mindset Holistic Health and Fitness November 7th in Fort Benning / Columbus, GA.

Stay for the whole event or drop in for your favorite hour.

Agenda
0800 Run Club - all levels
0900 Performance Fueling Workshop + snacks
1000 Free Community Workout

715 9th Ave Ste G, Columbus, GA 31901

Strength & Endurance Nutrition for Firefighters, LEOs, Military

10/29/2026

YOU'RE TRAINING LIKE AN ATHLETE. ARE YOU EATING LIKE ONE?

You're putting in the work. Training hard, working long shifts, rucking, running, lifting… but is your nutrition keeping up?

Your fueling needs depend on your body, activity, training, and goals. Copying someone else's macros or blindly following an app isn't exactly a strategy.

That's why I created my FREE Performance Nutrition Calculator to help you establish a more individualized starting point for calories, protein, carbs, and fats.

Comment ENERGY and I'll send you the calculator.

10/29/2026

Comment COACH below and I’ll DM you info.

@‌tactical.dietitian

Nutrition and Performance For Firefighters, Law Enforcement, and Military Athletes

10/28/2026

A 24-hour shift is not the time to wing your nutrition.

Your energy demands, meal timing, training, and recovery all look different when you're on shift that long.

Have a plan. Have a backup plan. And please don't let coffee become your primary fuel source. 😂

10/28/2026

🚨 New Podcast Alert 🚨

Comment PODCAST and I'll send you links.

Strength & Endurance Nutrition for Firefighters, LEOs, Military

10/28/2026

To the heroes who show up when their communities need them most, thank you.

Today, on National First Responders Day, we recognize the firefighters, law enforcement officers, EMTs, paramedics, dispatchers, and other first responders who serve their communities every day.

The long shifts. The missed meals. The interrupted sleep. The holidays away from family. And the moments most of us will never see.

Your communities are stronger and safer because you choose to serve.

Thank you to the men and women who answer the call. 🇺🇸

Strength & Endurance Nutrition for Firefighters, LEOs, Military

10/28/2026

🚨 NEW PODCAST OUT TODAY! 🚨

If you’re training hard, carbs are fuel. And what you eat before training matters. Tune in to find out:

⚡ What shoud you eat 30–60 minutes before training.
⚡ How does fiber, fat, and protein effect GI issues.
⚡ Longer Sessions fueling strategy

Your body doesn’t care if your carbs are trendy. It cares if you’re fueling the work.

Comment PODCAST below and I will send you the latest espisodes.

10/27/2026

Some watches are built for the office. This one looks better at work. Department of Watches

Every milestone should be marked by something special.

When my spouse graduated RASP I gifted him his first Hamilton Watch Last year he bought this one for himself to add to his growing collection.

⌚️: Hamilton Khaki Field Automatic

Strength & Endurance Nutrition for Firefighters, LEOs, Military

10/27/2026

NEW PODCAST COMING OUT TOMORROW! Here’s a little sneak peek.

If you’re training hard, carbs are fuel. And what you eat before training matters.

⚡ Aim for ~60g of fast-digesting carbs 30–60 minutes before training.
⚡ Keep fiber, fat, and protein low to help minimize GI issues.
⚡ Remember: pre-workout fuel supports your first hour. Longer sessions? You’ll need to fuel DURING training, too.

And yes, sometimes that means eating foods the wellness world told you to avoid. 🍞🍌

Your body doesn’t care if your carbs are trendy. It cares if you’re fueling the work.

What’s your favorite pre-workout fuel?

10/25/2026

Follow Strength & Endurance Nutrition for Firefighters, LEOs, Military High Performance Nutrition for Firefighter, Law Enforcement, and Military Athletes

Address

San Antonio, TX

Telephone

+12105959429

Website

http://www.tacticaldietitian.com/

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