JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

Fuel your summer with June’s freshest picks: vibrant fruits, hydrating veggies, and fragrant herbs ✨
06/09/2026

Fuel your summer with June’s freshest picks: vibrant fruits, hydrating veggies, and fragrant herbs ✨

Managing prediabetes or type 2 diabetes and tired of confusing nutrition advice? 💚Our Balanced Blood Sugar Group Program...
06/03/2026

Managing prediabetes or type 2 diabetes and tired of confusing nutrition advice? 💚

Our Balanced Blood Sugar Group Program is a 3-month coaching journey designed to help you better understand blood sugar through sustainable habits — not restrictions.

This program combines group support + personalized coaching to give you the tools, structure, and accountability needed to confidently manage blood sugar.

✨ What you’ll learn:
✔️ How blood sugar really works
✔️ Simple meal-building strategies
✔️ Why carbs aren’t the villain
✔️ The role of timing, protein & fiber
✔️ The impact of movement, sleep & stress
✔️ Sustainable changes that actually last

📚 Program includes:
• 6 group sessions
• 6 individual consultations
• 12 educational modules
• Optional InBody scan

If you’re ready to better understand how food impacts glucose and build habits that fit your real life, we’d love to support you.

📍Secure your spot today! DM us or contact us to learn more.

🍓 Low FODMAP Fruits That Won’t Trigger Your GutStruggling with bloating or IBS symptoms but still want to enjoy fruit? T...
05/28/2026

🍓 Low FODMAP Fruits That Won’t Trigger Your Gut
Struggling with bloating or IBS symptoms but still want to enjoy fruit? The good news: you don’t have to cut it all out.
Here are some gut-friendly low FODMAP options (in typical serving sizes):
🍓 Strawberries
🫐 Blueberries
🍇 Grapes
🍍 Pineapple
🥝 Kiwi
🍊 Oranges & mandarins
🍈 Cantaloupe & honeydew
🍌 Firm banana (½ medium)
⚠️ Remember: portion size matters—“low FODMAP” doesn’t mean unlimited.
💡 Tip: Pair fruit with protein or fat (like yogurt or nut butter) to help support digestion and blood sugar balance.
If you’re struggling with the low FODMAP diet, DM us to speak to a registered dietitian to help navigate through low-fodmap!

Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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