KN Nutrition

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I am a RDN and passionate in helping others learn how to fuel fearlessly. Reach out and let me help you reach your goals.

My personal experience in nutrition and fitness allows me to educate and motivate others to better themselves in both areas of life.

10/22/2026

I ❤️ my job!

Getting to help athletes achieve, athletic and health goals is amazing! I celebrate 🙌 every time an athlete improves their health, sets a new PR, improves energy and recovery and sleeps better.

When you get your nutrition right it’s amazing how good you can feel. Longevity in the sport can be impacted by fueling health and performance optimally.

Meet Jonathan! He came to me with a few races under his belt. He knew something was missing and wanted to get more out of his performance. 🧐 Ben, his coach with KMF Performance , and I worked together to help Jonathan be successful!

It was so exciting to see Jonathan get stronger and feel more confident in fueling his day to day as well as performance needs. Check out my website for his full testimony.

Whether you’re new to a sport or an experienced athlete, I would love to help you fine tune nutrition to get the most out of your training and racing.

If you want to work together, let’s connect!🤗 Send me a message and we can get started.

10/14/2026

Fueling the work! 🏃‍♀️🏊‍♀️

First time trying this brand. Fixx Nutrition

Here’s what I did: Had the lemon sorbet before my morning run. Tasted fine, had sugar crystal pieces (which was different) in the gel and pretty smooth going down.

Post run, had breakfast with the kids before school drop off. Ate Pumpkin Oatmeal Squares (my recipe), eggs, spinach, avocado and fruit. Drank coffee on the way to drop off and to the pool.

Swam on a Nuun tab + the Raspberry Fizz. This gel was better and no sugar crystals. Felt energized for the whole swim.

Overall thought it was a good option to keep testing out.

If you’ve tried this brand, what’s your favorite?

10/05/2026

Running to start off the week right! ❤️

Other must to-do’s for a successful week are menu planning and grocery shopping! 📋🛒

My Menu:
Chicken Caprese + Broccoli
Basil Pesto Bake + Salad
Bruschetta Chicken + Balsamic Cucumner & Tomato Salad
Tuna Salad + Fresh Veggies
Shredded Pineapple Chicken on Buns + Fresh Veggies
Lasagna + Salad
Leftovers

What’s on your menu this week? 👩‍🍳👨‍🍳

10/01/2026

Finally got to go on a ride with Michael Neugebauer ! We scheduled and rescheduled 3 times before it worked out. 🙂

When fueling for an endurance ride, I like to take a blend of food and sports nutrition. We road about 3:30 hours and my intake goals per hour were ~80-90g carbs, 24-36 ounces of water and 700-800mg electrolytes.

How do you fuel longer endurance efforts? If you don’t know how much to take in, message me and let’s dial in your nutrition!

09/23/2026

Out with the old, in with the new! 😁 Isn’t she lovely!!

Picked up my saddle from the Paragon Performance Center. If you haven’t stopped by, they carry a variety of necessities for endurance athletes.

In stock:
- Sports nutrition
- Training gear
- Bikes and bike maintenance necessities
- Clothing & socks

Special shout out to High Tech Cycling Studio for his custom bike fits and helping me get the only saddle I have found comfy enough to ride on for hours! 😉

Paragon Training

08/12/2026

Back in the groove of school! 📚🚌✏️

That means it’s time to meal prep breakfast again. This is one of my kids favorites - Chocolate Chip Pumpkin Oatmeal Bake.

Recipe is on my blog: https://fuelfearlessly.blog/2021/04/08/chocolate-chip-pumpkin-oatmeal-bake/

What is your go-to breakfast?

07/28/2026

Training looks a little different as a Mom. 💙

Weekends before kids, I was 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️as the sun was rising. Now, with two kids, we try to include them when it’s possible. Living an active life that helps us feel good and strong is important to Michael Neugebauer and I.

It was 🥵 but riding in the middle of the day with a family stop in Boerne made it so much fun. They met me two other times and cheered me on. 📣 Doesn’t get much better than that.

My boys seeing me work hard, love being active and having them apart of my journey is a blessing!

PS: The ice sock does wonders! 🙌

07/20/2026

He’s a diesel engine! Michael is consistent, dedicated and the able to dig a very big hole. That pain face says it all 🙂

Congrats Michael Neugebauer on the win at the Stars & Stripes 10K Stars & Stripes Drive-In NB

Keep showing up, one day at a time and fuel the work! 🙌

07/16/2026

Thank you Lauren Black, MS, RDN, LD and Gisela Bouvier | Easy Meals for Working Moms | Latina Dietitian for the amazing workshop!

It was an evening full of learning, connecting and delicious food! ❤️

Beef Loving Texans

05/07/2026

You won’t want to miss this tonight! We will have taste testing, freebies and application to help you learn how to hydrate the right way this summer!!

TONIGHT! Hydrating to Your Potential with Krista Neugebauer 💧.

Join us for an educational seminar on the importance of hydration as we move into the summer. LOTS of freebies and samples for those that attend 🆓.

Address

14701 San Pedro Ave Suite #230
San Antonio, TX
78232

Website

https://www.fuelfearlessly.com/, https://www.fuelfearlessly.blog/, http://www.linkedin.com/in/krista-neugebauer

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