Integrated Movement Therapy Institute

Integrated Movement Therapy Institute Soft Tissue Rehab Therapy, Functional Training, Corrective Exercise Therapy, Athletic Training
https://www.integrated-movement.com/
📍San Diego, CA

06/22/2026

The small decisions you make every day eventually become the results you once hoped for.

Save this for the days you need the reminder

06/19/2026

A good Tug-Of-War Challenge to end our training session. Good thing no one blew out any tires…

From injury to growth — that's the IMTI way. 💙 So grateful for clients like Elizabeth who trust us with their journey. 🙏...
06/18/2026

From injury to growth — that's the IMTI way. 💙 So grateful for clients like Elizabeth who trust us with their journey. 🙏

Here's exactly how to increase it:🔥 Fast Reps — Short, explosive sprints that spike your heart rate and force your body ...
06/17/2026

Here's exactly how to increase it:

🔥 Fast Reps — Short, explosive sprints that spike your heart rate and force your body to adapt fast.
🔥 Intervals — The gold standard. Hard efforts between 1-5 min with full rest. These are tough, but nothing moves the needle faster.
🔥 Easy Runs — Don't sleep on these. Running at 60-75% max HR teaches your muscles to use oxygen more efficiently.
🔥 Long Runs — Build the engine. More aerobic time = stronger lungs, stronger legs, and delayed fatigue.

The difference between good and elite? Knowing your numbers and training with purpose.
Want to know YOUR VO2 Max and get a personalized plan built around it?

👇 Book your VO2 Max Experience at IMTI Performance Lab in San Diego.
📞 Call: (858) 521-8040

06/16/2026

🚨 JUNE GIVEAWAY ALERT 🚨

This month we are giving away our exclusive Performance Lab Experience to 3 lucky winners! 💪🔥

The Performance Lab Experience gives you a deeper look into how your body moves, performs, recovers, and functions through advanced testing and performance insights designed to help you train smarter and move better.

HOW TO ENTER:
✨ Like this post
✨ Follow our account
✨ Tag 3 friends in the comments

⏰ You have ONLY 3 days to enter!
📩 Winners will be notified via DM on 6/19

Good luck! 👊

06/15/2026

Healing looks different when you have the right people in your corner. 💙
Real progress comes from support, guidance, and a team that’s invested in every step of the journey — from pain to performance.

06/12/2026

Doing exercises by their actual names…. ASSULT BIKE was straight violence. Which one was your favorite? Comment below

This is why we do what we do. 🙌 Thank you, Jill — reviews like this mean everything to our team! ⭐⭐⭐⭐⭐
06/11/2026

This is why we do what we do. 🙌 Thank you, Jill — reviews like this mean everything to our team! ⭐⭐⭐⭐⭐

06/10/2026

VO2 Max is not just a performance metric for athletes anymore. It’s now considered one of the strongest indicators of long-term health and longevity. 👀

Research continues to show that higher cardiovascular fitness and improved VO2 Max levels are linked to a significant reduction in all-cause mortality — by over 60%. Your endurance, recovery, oxygen efficiency, and heart health matter far beyond the gym.

At, we use advanced performance and metabolic testing to help you better understand how your body performs and where your health truly stands. Whether your goal is athletic performance, longevity, energy, or overall wellness, VO2 Max testing provides real data that matters. 💪

📍Rancho Bernardo
📞 Call 858-521-8040 to book

06/09/2026

Father’s Day Flash Sale
15% OFF our 12-Pack 60 Minute Training Sessions
Offer valid until June 19th

📞 Call 858-521-8040 to redeem
Terms & conditions apply

Address

15950 Bernardo Center Drive, Suite M
San Diego, CA
92127

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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