SheanaYoga

SheanaYoga Spiritual & Yogic practices for soulful living. I teach Yin Yoga which brings unique physical, energetic, and emotional releasing and clearing benefits. Sheanaxo

Poses are held for extended periods to lubricate joints and tissues, to practice mindfulness, and to cultivate chi flow in the body. It is often felt like a needle-less acupuncture session. Yoga has helped me discover my true nature and wake up to see who I truly am. It's not always easy but I feel alive. I wish the same for you my friend.

Why Yin matters now. We live in a culture that constantly asks us to push, perform, produce, and keep going.Many people ...
05/11/2026

Why Yin matters now.

We live in a culture that constantly asks us to push, perform, produce, and keep going.

Many people arrive at Yin Yoga not because they want to become more flexible…
but because some deeper part of them is tired.

Tired of rushing.

Tired of striving.

Tired of living disconnected from the body’s quieter wisdom.

Yin invites us into another rhythm.

One that values listening over forcing.
Presence over performance.
Being over constant doing.

This is one of the reasons I created this training.

Not simply to teach poses or sequencing, but to explore how Yin can become a way of relating to ourselves more gently and honestly.

The training is open to both yoga teachers and dedicated students longing to deepen their understanding of Yin, mindfulness, meridian theory, fascia, and embodied living.

Early Bird pricing is now open.
Limited to 12 students.

🔗 Link in bio

Yin Yoga Teacher Training | September 2026There is a quieter path…one that invites you to slow down, soften, and truly l...
04/27/2026

Yin Yoga Teacher Training | September 2026

There is a quieter path…
one that invites you to slow down, soften, and truly listen.

This September, I’m opening the doors to my Yin Yoga Teacher Training. A deeply nourishing immersion into the body, the breath, and the subtle layers of who you are.

This is not just for teachers.
It’s for the curious.
The seekers.
Those craving depth, meaning, and a return to themselves.

Whether you feel called to teach or simply to evolve, heal, and understand yourself more deeply, this space is for you.

🩷 Learn the foundations of Yin Yoga

🩷 Explore meridians, energy, and the subtle body
🩷 Cultivate presence, stillness, and inner listening
🩷 Develop your voice as a teacher — or as your own guide

💫 Early Bird now open — $100 off 💫
(For a limited time)

There are limited spots (only 12) to keep this experience intimate and transformational.

If something in you is whispering yes… trust that.

🔗 Link in bio to learn more & reserve your place

🌿 Spring & the Liver in Traditional Chinese Medicine 🌿In TCM, the Liver (肝, Gān) is known as the General — the commander...
03/02/2026

🌿 Spring & the Liver in Traditional Chinese Medicine 🌿

In TCM, the Liver (肝, Gān) is known as the General — the commander of Qi.

It ensures the smooth flow of energy, blood, and emotions throughout the body.

The emotion connected to the Liver?
Anger. Frustration. Irritability. That feeling of being… stuck.

When Liver Qi stagnates, we may feel tense, reactive, or blocked.
When it flows freely, we feel clear, decisive, creative, and inspired.

Spring is the season of the Wood element — a time of growth, vision, and forward movement.
Just as buds push through the earth, we are invited to gently clear what has been held in the body through winter.

✨ Join me on 3/29 for a 2-hour Spring Yin Yoga Mini-Retreat

This workshop is designed to support the smooth flow of Liver Qi, encourage gentle detoxification, and restore energetic harmony along the Liver & Gallbladder meridians.

Through long-held Yin postures, we’ll soften the places stagnation tends to accumulate — hips, inner thighs, and side body — creating space for fresh energy and emotional clarity.

Our time together will include:
• Yin sequences curated for the Liver & Gallbladder meridians
• Guided pranayama & meditation
• Restorative integration
• Sound healing to calm the nervous system and release held tension

Let’s gather, reset, and set clear intention for the season ahead. 🌸

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San Francisco, CA

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