SheanaYoga

SheanaYoga Spiritual & Yogic practices for soulful living. I teach Yin Yoga which brings unique physical, energetic, and emotional releasing and clearing benefits. Sheanaxo

Poses are held for extended periods to lubricate joints and tissues, to practice mindfulness, and to cultivate chi flow in the body. It is often felt like a needle-less acupuncture session. Yoga has helped me discover my true nature and wake up to see who I truly am. It's not always easy but I feel alive. I wish the same for you my friend.

🍂 THE AUTUMN BODY | Yin Yoga Seasonal Workshop 🍂Join me for a deliciously grounding afternoon of Yin Yoga as we come in...
08/20/2026

🍂 THE AUTUMN BODY | Yin Yoga Seasonal Workshop 🍂

Join me for a deliciously grounding afternoon of Yin Yoga as we come into harmony with the changing rhythms of Autumn.

In Chinese Medicine, Autumn is a season of letting go — a time to gather our energy after the expansion of summer, turn inward, and make space for what matters most.

When Autumn energy is out of balance, we may experience grief, lingering sadness, or resistance to change. In balance, this season invites presence, emotional resilience, spaciousness, and the ability to release what we no longer need.

🍁 Sunday 18th October, 2026
📍 YogaFlow Noe, SF
🔗 Register via link in bio

During this 2-hour mini-retreat, we’ll explore:

🍂 Yin Yoga for the Lung + Large Intestine meridians, supporting release, renewal & emotional balance
🌬️ Guided breathwork + meditation
✨ Psycho-spiritual inquiry into what you may be holding onto — and what you’re ready to release
🤍 Restorative Yoga to deeply nourish the nervous system
🔔 Sound Healing for deep rest, integration & relaxation

Together, we’ll slow down, listen inward, and set intentions for the season ahead.

Come exactly as you are and leave feeling grounded, nourished, and more connected to Autumn’s quiet invitation to let go, simplify, and return to what matters most.

✨ All levels welcome
✨ Beginners welcome
✨ My Seasonal Body workshops often sell out, so early registration is recommended.

07/24/2026

✨ Exciting news! ✨

Due to the incredible response to this year’s Yin Yoga Teacher Training, we’ve moved to a larger space and are so happy to announce that additional spots are now available!

📍 Our new home for the training will be YogaFlow Ocean Studio.

A heartfelt thank you to everyone who has enrolled and supported this offering. Your enthusiasm has been truly humbling, and I’m so grateful for this wonderful community.

If you were disappointed when the training sold out, this is your opportunity to join us.

I can’t wait to share this journey with you.

✨ Registration is now open again. Link in bio.

07/21/2026

✨ SOLD OUT ✨

I honestly didn’t expect to be writing these words so soon...

My 50-Hour Yin Yoga Teacher Training has officially sold out more than two months before we begin. 💛

I’m feeling incredibly grateful—and deeply moved—by the response. Thank you to everyone who has trusted me with your practice, your learning, and your hearts.

Because of the demand, we’re now exploring the possibility of moving to a larger space so we can open a few additional places.

If you were thinking about joining but missed out, please don’t give up just yet. Send me a DM to be notified, as there’s a good chance we’ll be able to accommodate a few more students.

Whether your intention is to become a Yin Yoga teacher or simply to deepen your own practice, this training is designed to help you understand the body, the meridian system, mindfulness, and the transformative power of Yin-Being.

I can’t wait to share this journey with you.

🤍 DM me “YIN” if you’d like to be added to the waitlist or be the first to hear if more places become available.

Why Yin matters now. We live in a culture that constantly asks us to push, perform, produce, and keep going.Many people ...
05/11/2026

Why Yin matters now.

We live in a culture that constantly asks us to push, perform, produce, and keep going.

Many people arrive at Yin Yoga not because they want to become more flexible…
but because some deeper part of them is tired.

Tired of rushing.

Tired of striving.

Tired of living disconnected from the body’s quieter wisdom.

Yin invites us into another rhythm.

One that values listening over forcing.
Presence over performance.
Being over constant doing.

This is one of the reasons I created this training.

Not simply to teach poses or sequencing, but to explore how Yin can become a way of relating to ourselves more gently and honestly.

The training is open to both yoga teachers and dedicated students longing to deepen their understanding of Yin, mindfulness, meridian theory, fascia, and embodied living.

Early Bird pricing is now open.
Limited to 12 students.

🔗 Link in bio

Yin Yoga Teacher Training | September 2026There is a quieter path…one that invites you to slow down, soften, and truly l...
04/27/2026

Yin Yoga Teacher Training | September 2026

There is a quieter path…
one that invites you to slow down, soften, and truly listen.

This September, I’m opening the doors to my Yin Yoga Teacher Training. A deeply nourishing immersion into the body, the breath, and the subtle layers of who you are.

This is not just for teachers.
It’s for the curious.
The seekers.
Those craving depth, meaning, and a return to themselves.

Whether you feel called to teach or simply to evolve, heal, and understand yourself more deeply, this space is for you.

🩷 Learn the foundations of Yin Yoga

🩷 Explore meridians, energy, and the subtle body
🩷 Cultivate presence, stillness, and inner listening
🩷 Develop your voice as a teacher — or as your own guide

💫 Early Bird now open — $100 off 💫
(For a limited time)

There are limited spots (only 12) to keep this experience intimate and transformational.

If something in you is whispering yes… trust that.

🔗 Link in bio to learn more & reserve your place

🌿 Spring & the Liver in Traditional Chinese Medicine 🌿In TCM, the Liver (肝, Gān) is known as the General — the commander...
03/02/2026

🌿 Spring & the Liver in Traditional Chinese Medicine 🌿

In TCM, the Liver (肝, Gān) is known as the General — the commander of Qi.

It ensures the smooth flow of energy, blood, and emotions throughout the body.

The emotion connected to the Liver?
Anger. Frustration. Irritability. That feeling of being… stuck.

When Liver Qi stagnates, we may feel tense, reactive, or blocked.
When it flows freely, we feel clear, decisive, creative, and inspired.

Spring is the season of the Wood element — a time of growth, vision, and forward movement.
Just as buds push through the earth, we are invited to gently clear what has been held in the body through winter.

✨ Join me on 3/29 for a 2-hour Spring Yin Yoga Mini-Retreat

This workshop is designed to support the smooth flow of Liver Qi, encourage gentle detoxification, and restore energetic harmony along the Liver & Gallbladder meridians.

Through long-held Yin postures, we’ll soften the places stagnation tends to accumulate — hips, inner thighs, and side body — creating space for fresh energy and emotional clarity.

Our time together will include:
• Yin sequences curated for the Liver & Gallbladder meridians
• Guided pranayama & meditation
• Restorative integration
• Sound healing to calm the nervous system and release held tension

Let’s gather, reset, and set clear intention for the season ahead. 🌸

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San Francisco, CA

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