Diabetes Digital

Registered Dietitians helping diverse women thrive w/ diabetes & prediabetes. Sign up for virtual 1:1 nutrition counseling, covered by insurance! ✨👇🏾
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healthy cooking & other thangs Registered Dietitians & BFFs. Www.foodheavenmadeeasy.com [email protected]

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06/03/2026

Many people start “eating clean” with the intention of supporting their health goals, more energy, better blood sugars, feeling more in control. 
But for a lot of people, it ends up doing the opposite. 
Instead of feeling better, they feel more tired, more hungry, more focused on food, and more frustrated with themselves. 
What’s often happening is that “clean eating” usually comes with a lot of restriction, food rules, and under-fueling, even if it feels subtle at first.

If food starts to feel stressful, rigid, or all-consuming, that’s important information. It might mean the approach isn’t supportive for you. 
We talk more about this in our recent podcast episode.
Comment PODCAST and we’ll send you the link 🎙️

06/01/2026

Wondering “Should I get a CGM?” 
A Continuous Glucose Monitor (CGM) is a wearable device that tracks your glucose in real time and shows patterns throughout the day and night, not just single numbers. 
CGMs are commonly used for Type 1 and Type 2 diabetes, and sometimes in cases of insulin resistance or when deeper insight into glucose trends is helpful. 
They can help you see how food, stress, sleep, movement, and hormones impact your glucose, but the real value comes from understanding what the data actually means for your body. 
Our #1 tip: don’t do it alone. Work with a medical provider, like a Registered Dietitian, who can help you interpret your patterns and turn data into practical, personalized support. 
If you want more info on whether a CGM may be helpful for you, comment SUPPORT below and we’ll match you with an RD today.

05/29/2026

Join us for our June events! 
🧠 Perimenopause, Menopause & the Midlife Brain A supportive session with Dr. Agena Renee exploring how hormonal shifts in midlife impact mood, sleep, stress, energy, and brain function, plus practical ways to support yourself through this transition. 
🏡 Provider Open House Learn about our weight-inclusive, patient-centered nutrition care model, including how we collaborate with providers, referral pathways, and insurance coverage details. 
💛 Patient Open House A welcoming session to understand what nutrition care with our team looks like, how we support your health goals, what to expect from visits, and insurance options available. 
Comment “MIDLIFE” for Dr. Agena’s event link Comment “HOUSE” for our Open House links

05/27/2026

Ever wondered what it’s actually like to work with a registered dietitian for diabetes, insulin resistance, PCOS, or metabolic health? 
We get it. A lot of people are curious, but not always sure what happens in sessions, or if it’s even the right fit for them. 
So we’re opening the doors. 
We’re hosting an Open House where you can: • Learn what nutrition counseling with us actually looks like • Hear directly from our co-founders, Jess + Wendy • Ask questions about care, insurance, and support • Get a feel for whether Diabetes Digital is right for you 
We’re a clinician-owned practice supporting patients across 41 states with personalized, culturally inclusive, evidence-based nutrition care and 95% of our patients pay $0 out of pocket through insurance!! 
If you’ve been feeling stuck, overwhelmed by nutrition advice online, or just unsure where to start… this is for you. 
Comment “HOUSE” and we’ll send you the link to join.

05/22/2026

Welcome our newest dietitian, Alexandra Martinez, MS, RDN, LD!!  
Alexandra is a bilingual Mexican Registered Dietitian passionate about helping you improve your blood sugar and overall health without giving up the cultural foods and traditions you love. 
Her approach is realistic, compassionate, weight-inclusive, and focused on progress over perfection  
She specializes in: - Diabetes & prediabetes support - Culturally inclusive nutrition counseling - Cardiometabolic health - Practical nutrition for busy women & families 
“I believe nutrition should feel empowering, supportive, and never guilt-driven.” 
Comment “START” to book your session with Alexandra!

05/20/2026

A satisfying salad usually needs more than just lettuce and dressing. Adding protein, carbs, fat, flavor, and texture can make a huge difference in fullness, energy, and satisfaction. 
And honestly? Salads do not have to be lettuce-based to “count.” Pasta salads, bean salads, grain bowls, roasted veggie salads, potato salads, and warm bowls all deserve a seat at the table 🥗 
Supporting your health and blood sugar should feel realistic, enjoyable, and sustainable not like forcing yourself to eat meals you dread. 
We talk more about this in this week’s podcast episode all about salads, satisfaction, and whether you actually need salads to be healthy  
Comment PODCAST and we’ll send you the link!

05/18/2026

Building a peaceful relationship with food is not about eating “perfectly.”  
So many of us were taught to label foods as “good” or “bad,” which can leave us feeling disconnected from our bodies and stuck in cycles of shame or restriction. But food is so much more than that. 
Food can be nourishment. Food can be comfort. Food can be culture, joy, memory, and connection. 
This post shares a few gentle tools to help you: ✨ quiet the inner critic ✨ unpack food guilt ✨ regulate your nervous system ✨ reconnect with your body with more compassion 
Healing your relationship with food doesn’t happen overnight, but small shifts in awareness can make a big difference. 
Which tip resonated with you most?

05/15/2026

Midlife is not just “in your head,” even when it feels like brain fog is taking over. 
Join us for a supportive conversation on what is actually happening in perimenopause and menopause, especially when it comes to the brain, hormones, sleep, stress, and blood sugar. 
We’ll explore:
* Hormones + brain fog connections
* Why sleep, stress, and blood sugar feel more fragile in midlife
* What is actually changing in your body during perimenopause and menopause
* Why things can feel harder (and what to do about it)
* Supportive, realistic strategies you can actually use in daily life 
Speaker: Dr. Agena Renee OBGYN  Thursday, June 11, 2026 9 AM PT | 12 PM ET 
Comment “midlife” to save your spot and join us live.  Led by Dr. Agena Renee, board-certified OB-GYN, speaker, and executive coach, this session blends clinical insight with lived experience to offer a compassionate, relatable approach to midlife health.

To learn more about Dr. Agena Renee, visit doctoragenarenee.com or follow her on Instagram

05/13/2026

Is fiber really that important? Spoiler alert: yes!  
Fiber is a type of carbohydrate found in plant foods that supports digestion, gut health, blood sugar balance, heart health, and fullness. 
There are two types: - Soluble fiber: helps stabilize blood sugar, support heart health, and feed healthy gut bacteria - Insoluble fiber: helps keep digestion regular and reduce constipation 
You can find fiber in: 🥦 Fruits & vegetables 🌾 Whole grains 🫘 Beans & lentils 🥜 Nuts & seeds 
Key takeaway: Adding more fiber-rich foods can support overall health in a simple, sustainable way!

What is your favorite way to get in your fiber?   Make sure to save this post if you found it helpful.

05/11/2026

Feeling overwhelmed trying to navigate blood sugar, carbs, cultural foods, and conflicting nutrition advice? This class is for you  
Join our Dietetic Intern, Jeannie Nahashon, for a FREE virtual webinar: ✨ Rethinking Diabetes: Keeping Culture, Flavor, and Balance on Your Plate  
📅 Friday, May 22, 2026 ⏰ 9 AM PST / 12 PM EST 💻 Virtual on Zoom 
Together we’ll cover: • Blood sugar & insulin basics • Common diabetes myths • Building balanced meals • Understanding carbohydrates without fear • Simple strategies to support blood sugar while still enjoying the foods and traditions you love

Hosted by Jeannie Nahashon, Diabetes Digital intern and graduate student at Teachers College, Columbia University, bringing a culturally humble and inclusive approach to diabetes care.

Comment “PLATE” below and we’ll DM you the link to sign up!

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