Julie Locke

Julie Locke Founder, JULES INC. https://jules.inc/
Stanford | Brigham & Women’s | UCSF
mom. nurse. yoga & fitness teacher, after coffee.

Helping women feel stronger, healthier & fully alive.

09/02/2026

Pay attention to how you feel when you double down on the basics. At 47, this is what I’m going with. Healthspan, feeling well for as long as possible, is accessible to each and every one of us.
I’ve been sitting with how I feel in the body after honoring these basic 5:
Fitness - move the body daily.
Food - eat to feel stronger in body & life.
Friends - hang with nourishing people.
Flow - calm the nervous system, rest, recover.
Foundations - learn about the body, work with change.
Try it! XO

Takeaways from my first outing since founding & launching JULES INC. (July 21st!). I should really drop the mic on paell...
09/01/2026

Takeaways from my first outing since founding & launching JULES INC. (July 21st!). I should really drop the mic on paella but I will add that we really are meant to connect with one another.🌟

https://jules.inc/

At 47, here are 5 of my non-negotiables for feeling strong (most days).1. Strength training. Lift heavy, 2-3 times per w...
08/21/2026

At 47, here are 5 of my non-negotiables for feeling strong (most days).

1. Strength training. Lift heavy, 2-3 times per week.
2. Lead with protein. Back it with whole, nourishing foods.
3. Rest & Recovery. Telling a woman in her 40s to sleep is like telling a mother with young kids to get sunlight first thing in the morning. So, I’ve shifted my focus to rest & recovery. This simple shift has alleviated the pressure around sleep, and with that, sleep has come much more easily.
4. Exercise. Move the body as a way of life.
5. Learning to say no. Saying no, creates space for YES.

Yes.✨
https://jules.inc/

08/20/2026

Back to school comes with all of the feels, for kids and parents alike! Anyone else? If you’re in this right now, too, do something extra sweet for yourself today! This heart is with you! I now have a third grader. 🥹

https://jules.inc/


08/13/2026

Midlife is an opportunity to start fresh, to build strength, to deepen connection, to know what fuels you and what does not. When given the resources they deserve, I believe women can feel their best in midlife and beyond. I’m on a mission to make this happen, so we women can feel strong, healthy, and fully alive for this incredibly precious life.❤️ Enter JULES INC.

https://jules.inc/

*my son recently asked if I could build something for boys, too. Everyone benefits from women feeling their best.

Longevity is sexy, yes. Healthspan is even hotter. The length of time we live this life feeling strong, full, and health...
08/08/2026

Longevity is sexy, yes. Healthspan is even hotter. The length of time we live this life feeling strong, full, and healthy. Yes, please.

Healthspan pillars kept easy; I’ve broken them down to the basic 5 (because the juggle is real, and there’s gorgeousness in simplicity).

Fitness. Food. Friends. Flow. Foundations.

As a mom, nurse, fitness & yoga teacher, now founder of JULES INC. these are the basics I live by. Consistency over perfection, coffee first. 🙂

Sweet weekend to you all! ✨

Feel your best: https://jules.inc

08/04/2026

As a 47 year old nurse, fitness & yoga teacher, mom, and now founder of JULES INC., I’ve become even more passionate about Healthspan, the length of time we live this life feeling strong, whole, and well.

By living and honoring the pillars of Healthspan - Strength, Nutrition, Rest and Recovery, Connection and Purpose, and Metabolic and Hormonal Health, we really can tap into and fortify our innate vitality.

Think: Fitness, Food, Friends, Flow, Foundations.

It’s the simple things we do on a daily basis that truly make a difference. Consistency over perfection. Finding joy along the way. ✨

More on this tomorrow! Now, post-camp shenanigans with my boy. Lots of love to you all! X

Julie Locke, Founder of JULES INC.
https://jules.inc/

POV: 10 days into the launch of a company you’ve built from your soul. Thank you for the love & support & founding membe...
07/31/2026

POV: 10 days into the launch of a company you’ve built from your soul. Thank you for the love & support & founding memberships & DMs!! This really is just the beginning. Enjoy the sunshine, squeeze your people, and savor the preciousness of this life. More tomorrow!🌟💋✨✨✨

07/28/2026

Mama mode, and building JULES INC. Your love and support are giving this company its pulse and we are just getting started! Two new classes drop today, our JULES INC. clinic is open to nonmembers, my son pointed out that I have a mustache, it is ALL happening! More tomorrow! 😍😆🥰💫 https://jules.inc/

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