Healthy Buddha

08/28/2026

Noticing more shedding or a slowly widening part? Hair changes can sometimes be an early sign that the body is missing essential building blocks. In this video, Dr. Neha Garg breaks down five nutrients worth discussing with your clinician and three Ayurvedic practices traditionally used to support the scalp and hair.

The goal is not to guess or mega-dose supplements. It is to identify the cause, correct genuine deficiencies and use consistent supportive care.

Watch, save and share with someone who has been worried about thinning hair.

08/21/2026

What if a 15-minute walk could change not just your mood, but the way you see yourself in a photo?

In a UCSF study, older adults took weekly walks for eight weeks.

The group taught to actively notice awe and wonder smiled more, reported more joy, gratitude, and compassion, and gradually framed less of themselves and more of the world around them.

Your challenge: take one 15-minute walk this week with your phone away. Look up. Find one thing that makes you pause.

What did you notice?

08/21/2026

Why are neem and turmeric traditionally taken together in the morning?

The answer is more thoughtful than simply calling them a “detox.”

Ayurveda describes neem as bitter, cooling and cleansing, while turmeric adds warmth and supports inflammatory balance.

Modern research also gives us useful context about neem extracts and curcumin, but neither herb is appropriate for everyone.

Dr. Neha Garg breaks down the traditional rationale, available evidence, preparation method and important cautions in this new Healthy Buddha video.

Watch the video, then tell us: have you ever used neem or turmeric as part of a daily routine?

Learn more: https://youtube.com/shorts/UUG1PDVFENE

08/14/2026

Feeling tired or stuck in low-battery mode? The answer may involve not only what you eat, but how fresh and minimally processed your food is.

Explore six high-pranic food categories and a practical fresh-food plate rule for steadier everyday energy with Dr. Neha Garg.

high pranic foods, pranic food, foods for energy, feeling tired all the time, natural energy foods, sattvic foods, living foods, sprouts benefits, soaked nuts, healthy seeds, fresh foods, yogic nutrition, Dr Neha Garg, Healthy Buddha

08/09/2026

Meet horse gram, or kulthi dal: a lean, fibre-rich pulse that deserves more attention.
A cooked cup provides roughly 15g of protein with less than 2g of fat, alongside iron, calcium and protective plant compounds. Sprouting can also improve digestibility and nutrient availability.
Ayurveda traditionally describes kulthi as warming, drying and Kapha-reducing. The practical approach is variety: rotate horse gram with soybean and moong dal instead of relying on one protein source.
Save this for your next grocery run.

08/08/2026

Low-grade inflammation is rarely a one-supplement problem.

Gut health, visceral fat, food quality, movement, sleep, and stress regulation influence the same interconnected system. In this short, Dr. Neha Garg brings those pieces together into four practical foundations you can begin working on consistently.

Watch, save, and choose one habit to strengthen this week. Lifestyle measures support health, but persistent symptoms or abnormal inflammatory markers deserve medical evaluation.

08/07/2026

Check your refrigerator before your next salad.

Certain packaged iceberg lettuce products have been recalled because of possible Cyclospora contamination. If you recently ate recalled lettuce and develop persistent watery diarrhea, abdominal cramps, nausea, or severe fatigue, contact your healthcare provider and ask whether Cyclospora testing is appropriate.

Vinegar washing is not a reliable way to remove Cyclospora. Discard recalled products, save this alert, and share it with someone who may have purchased packaged lettuce recently.

Official recall details: link in bio.

08/06/2026

Low-grade inflammation is rarely a one-supplement problem.
The strongest foundations work together: support the gut, reduce visceral fat, improve food quality and regulate movement, sleep and stress.
This short explains how fibre, fermented foods, resistance training, turmeric, restorative sleep and pranayama can fit into a practical anti-inflammatory routine, while separating promising evidence from definitive treatment claims.
Choose one foundation to improve this week. Save this as your reminder.

08/01/2026

Soybean - 3X More Protein Than Steak!! 🌿🥩 But Here’s the Catch.

Watch full video on the Healthy Buddha Channel

Can soybean really contain three times more protein than steak? Dr....

08/01/2026

Do you have ‘Chronic or Silent Inflammation’ and don’t even know it? Find out more in this short video below. 🌿🌟

Hidden Signs of Chronic Inflammation || Doctor Explains

Chronic inflammation can remain quiet for months or years without a...