Cardinal Chiropractic, Inc.

Cardinal Chiropractic, Inc. Cardinal Chiropractic offers chiropractic, acupuncture, weight-loss and massage therapy in the San F Welcome to Cardinal Chiropractic and Wellness!

We provide safe and effective relief from symptoms such as neck pain, back and shoulder pain, headaches, pinched nerves, sciatica and more, and we offer personalized treatment programs to prevent pain from recurring. Our patients obtain successful results through a collaborative partnership with their health care provider. Whether working with our chiropractor, acupuncturist or massage therapist,

at Cardinal Chiropractic you will benefit from the full support of our health care professionals. We are committed to ensuring you completely understand your diagnosis and treatment, and to providing you with the most effective treatment possible.We provide safe and natural corrective treatments that fix the problem not just the symptoms. Dr. Karri Cardinal’s unique approach to the spine is designed to relieve pain and restore optimum posture and health. Dr. Cardinal specializes in Chiropractic Biophysics (CBP) adjusting. This technique focuses on correcting problems related to patients posture. Dr. Cardinal is the only advanced certified CBP chiropractor in San Francisco. We offer supervised weight loss with Ideal Protein. The Ideal Protein Weight Loss Method is an easy 4-phase medically designed protocol that helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. Believing that prevention is elemental in maintaining youthfulness and vitality, Dr. Cardinal strives to educate people on health and wellness. In addition to weekly workshops in her office, she has taught at companies such as United Airlines, Whole Foods, Kaiser Hospital, Wells Fargo, W Hotel, UC Berkeley, and Prometheus Real Estate Group.

September's 'fresh start' hype is coming. What if you were already ahead?Don't wait. Imagine entering the fall with week...
08/07/2026

September's 'fresh start' hype is coming. What if you were already ahead?

Don't wait. Imagine entering the fall with weeks of healthy habits and real progress already achieved. Give your future self the gift of momentum. ✨

Curious how to get that head start? DM us to explore your first simple step. 💬

Tired of playing diet detective every single day? 🔍 You shouldn't have to Google meals or decipher conflicting advice.Wh...
08/06/2026

Tired of playing diet detective every single day? 🔍 You shouldn't have to Google meals or decipher conflicting advice.

While everyone waits for September, imagine starting August with a clear, science-backed roadmap for your body. Ideal Protein isn't just about food; it's the structure and support to reclaim your peace of mind and metabolic health.

Ready to swap confusion for clarity? Book a chat. Link in bio. 👇

Waiting for the 'perfect' time to start your health journey? Your body is already listening. 👂It doesn't need a grand re...
08/04/2026

Waiting for the 'perfect' time to start your health journey? Your body is already listening. 👂

It doesn't need a grand reset. It responds to consistency. Every choice, every healthy meal, every intentional step starts retraining your system. You don't need January. You need a first step. Imagine how much momentum you could build before September even hits. ✨

Ready to ditch the waiting game and discover how to truly listen to your body? Learn more at the link in bio.

Feel that 'back-to-school' hustle anxiety creeping in already? 🎒Instead of waiting for the September scramble, you're al...
08/03/2026

Feel that 'back-to-school' hustle anxiety creeping in already? 🎒

Instead of waiting for the September scramble, you're already building your momentum. You've honed those habits of planning and prioritizing. This isn't about perfection, it's about being prepared, staying steady, and feeling good through the transition. You're giving your future self the ultimate head start! ✨

What’s one habit you’re practicing now to make your fall routine feel effortless? Share below! 👇

**Still Waiting For Your "Summer Body"?**Let's talk about something different.Your body in summer is the same body that ...
07/30/2026

**Still Waiting For Your "Summer Body"?**

Let's talk about something different.

Your body in summer is the same body that carries your groceries, hugs your family, walks the dog, gets you through busy workdays, and shows up for the people you love.

It was never meant to be a performance.

If you want to make changes this summer, don't do it because you feel like you need to "fix" yourself.

Do it for:

☀️ More energy
😴 Better sleep
💪 Feeling stronger
❤️ Feeling more confident in your everyday life

The goal isn't a perfect body.

The goal is a body that feels easier to live in.

💬 I'm curious:

What's one thing you want more of this summer?

☀️ Energy
💪 Strength
😴 Better sleep
✨ Confidence

Comment below. I read every response.

If you're in the **San Francisco Bay Area** and you're ready for a sustainable approach to weight loss, health, and feeling your best, send me a DM. Let's talk about what support would look like for you.

**Motivation Won't Save You**Waiting until you feel motivated is one of the biggest reasons people stay stuck.Because mo...
07/29/2026

**Motivation Won't Save You**

Waiting until you feel motivated is one of the biggest reasons people stay stuck.

Because motivation comes and goes.

It's like the weather.

Some days you have it.
Some days you don't.

The difference between people who succeed and those who keep starting over?

**Willingness.**

Willingness to show up for the check-in.
Willingness to send the text.
Willingness to make the next healthy choice—even when you don't feel like it.

Weight loss isn't built on perfect days.

It's built on the small decisions you make when motivation is nowhere to be found.

💬 Let me ask you:

What's been keeping you stuck?

👇 Staying consistent?
👇 Cravings?
👇 Knowing where to start?

Drop your answer below. I read every comment.

📍If you're looking for a trusted weight loss program in the San Francisco Bay Area, we offer personalized coaching with the Ideal Protein Protocol at our locations in San Francisco, Mountain View, and Pacifica, as well as virtual coaching throughout California.

📩 Ready to stop relying on motivation and start seeing results? Send me a DM or schedule your consultation today. Let's create a plan that actually works for your lifestyle.

**Lost It. Gained It?**If you've ever lost weight...only to gain it back, you're not alone.It's one of the most frustrat...
07/24/2026

**Lost It. Gained It?**

If you've ever lost weight...only to gain it back, you're not alone.

It's one of the most frustrating parts of dieting.

For many people, the challenge isn't a lack of discipline—it's that the plan wasn't designed for long-term success.

Calorie counting can help you lose weight, but it doesn't distinguish between losing **fat** and losing **lean muscle**. It also may not address the hunger and cravings that make it hard to maintain your results.

That's one reason I recommend the Ideal Protein Protocol.

It's designed to help you lose fat while preserving lean muscle and includes a structured transition back to everyday foods—so you're not left wondering, *"Now what?"*

Can calorie counting work? Absolutely.

But if your experience has been, *"I lost it...then gained it back,"* it may be time for a different approach.

✨ Different strategy. Different results.

💬 I'm curious...

What's been the biggest challenge in your weight loss journey?

❤️ Keeping the weight off
😩 Fighting cravings
📊 Counting calories
🍽️ Knowing what to eat

Comment with your answer below—I read every one.

📩 If you're in the **San Francisco Bay Area** and you'd like to learn whether the Ideal Protein Protocol is right for you, send me a DM or contact me to schedule your **FREE consultation**.

📍 Proudly serving the San Francisco Bay Area

📞 (415) 543-3552
🌐 www.CardinalWeightLoss.com

Nobody warned you about this part of perimenopause.The weight that won't move. The belly that arrived overnight. The 3pm...
07/23/2026

Nobody warned you about this part of perimenopause.

The weight that won't move. The belly that arrived overnight. The 3pm crash. The sleep that broke. Clothes fitting different even when the scale barely moved.

You're not imagining it. Your hormones rewrote the rules and nobody gave you the new playbook.

You deserve better than "eat less, move more." Save this for a friend who needs to hear it. 🤍

Days 1–2: Your body wants its carbs back. Cravings spike. Normal.Day 3: The food noise quiets.Days 4–5: You stop thinkin...
07/22/2026

Days 1–2: Your body wants its carbs back. Cravings spike. Normal.

Day 3: The food noise quiets.

Days 4–5: You stop thinking about your next meal every 30 minutes.

End of week one: You're just not that hungry anymore.

That's not willpower. That's biochemistry working for you.

Want to know what week one looks like? DM me. 👇

Eating less isn't the answer. Eating differently is.Cut too low and your body doesn't burn fat. It panics and slows ever...
07/21/2026

Eating less isn't the answer. Eating differently is.

Cut too low and your body doesn't burn fat. It panics and slows everything down. Then you "fail" and blame yourself.

You didn't fail. The strategy did.

What's the lowest you've taken your calories trying to force it? 👇

Address

47 Kearny Street, Suite 601
San Francisco, CA
94108

Opening Hours

Monday 11am - 6:30pm
Wednesday 11am - 6:30pm
Friday 11am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Cardinal Chiropractic, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share