Dr Akira Olsen

15/08/2026

15/08/2026

Tomorrow 8/16 Instagram Live🎤 at 7:00 PM (US/PDT)🎉🌸 Join me👋

12/08/2026

feature from IMA @ Time Square today 8/12. Thank you for honoring my work !

03/07/2026

**Dr. Akira Olsen Receives Humanitarian of the Year Award and Appears on Times Square Billboard**

01/07/2026

https://influencermagazine.uk/2026/07/dr-akira-olsen-wins-humanitarian-of-the-year-at-influencer-magazine-awards-2026/

Dr. Akira Olsen, board-certified clinical psychologist, Founder and CEO of Journey Health, and advocate for planetary mental health, has been awarded the Humanitarian of the Year Award at the Influencer Magazine Awards (IMA) on 1 July 2026, honoring her unwavering commitment to making mental health....

10/06/2026

Hi Beautiful people! I want to share my new book with you:

The Journey to Self: Practical Exercises for Building a Positive Relationship with Yourself and Transforming Your Mental Health by Dr. Akira Olsen, Clinical Psychologist
The most important relationship you'll ever build is the one with yourself.
You're stressed, overstimulated, and running on empty — yet somehow expected to have it all together. Sound familiar?
The Journey to Self was written for exactly this moment.
Dr. Akira Olsen, clinical psychologist with years of real therapy experience, cuts through the noise and gives you what you actually need: practical, science-backed exercises that work — no toxic positivity, no fluff, no one-size-fits-all advice.
What's inside:
✦ Self-Awareness — Finally understand why you think, feel, and react the way you do
✦ Self-Love — Build a genuine, lasting relationship with yourself (not just a mood board)
✦ Self-Management — Tools to handle stress, anxiety, and emotional overwhelm in real life
✦ Whole-Self Healing — Covering mind, body, heart, relationships, and finances — because wellness isn't just one thing
✦ Trauma Healing — Gentle, evidence-based approaches to process what you've been carrying
Blending Eastern mindfulness and Kendo disciplinewith Western therapeutic methods, Dr. Olsen brings a uniquely powerful framework — compassionate enough to meet you where you are, and structured enough to actually move you forward.
Whether you're navigating burnout, heartbreak, identity, or simply searching for more peace and purpose —
Your healing journey deserves a roadmap. This is it.

09/06/2026

✨ Your mental health journey starts with you.
I wrote The Journey to Self because I believe healing doesn't have to be complicated — it starts with simple, practical steps toward a more compassionate relationship with yourself.
This book blends Eastern mindfulness and the discipline of the warrior spirit with evidence-based Western psychology — because real transformation lives at that intersection. 🌸⚔️
Whether you're just beginning or deepening your path, this is your guide. 📖
👉 Grab your copy — link in bio!

07/05/2026

I’m thrilled with to share this feature! When I think about why I do this work — the therapy sessions, the research, the late nights writing The Journey to Self — it always comes back to one belief:
Every person deserves access to the tools that help them heal.
As a psychologist, educator, and founder, I’ve spent my career studying what it truly means to thrive — not just survive. And here’s what I know:
Psychological wealth isn’t about having it all together. It’s about knowing how to come back to yourself — with grace, with compassion, with intention — especially when life gets hard.
The small daily practices matter more than we realize. A moment of self-awareness. A breath before reacting. Choosing curiosity over judgment. These aren’t small things. They are the architecture of a healed life.
Through Journey Health, my clinical work, and the pages of The Journey to Self, I’m committed to making evidence-based mental wellness practical, accessible, and deeply human — for Gen Z, Millennials, and anyone ready to do the inner work.
To every person on their own healing journey: you are not behind. You are not broken. You are becoming.
Thank you for letting me be part of that.
📖 The Journey to Self — link in bio.