HelpGuide

HelpGuide HelpGuide is a nonprofit that runs one of the world's top 10 mental health websites. Six years of therapy and a variety of drug prescriptions did not help her.

HelpGuide is dedicated to Morgan Leslie Segal, who died by suicide in 1996 at the age of 29. Described as “a rare and beautiful soul,” “a rising talented writer,” and “a young woman with great intelligence and sensitivity,” Morgan nevertheless grappled with a condition that started as low self-esteem and worsened into major depression. Following Morgan’s death, her parents Robert and Jeanne Segal

began sharing their grief and discovered that all too many others had experienced similar struggles. “The pain was so evident,” said Robert, “the subject so frightening, hidden, and loaded with stigma, that they don’t know where to turn.” They concluded that the best way to honor the memory of their daughter was by helping people in similar trouble by guiding them toward appropriate information and care. And so HelpGuide was born. The site was launched in 1999 by Robert and Jeanne Segal, Monika White, and the Rotary Club of Santa Monica. In the ensuing 20 years, HelpGuide has grown from a small local project to an internationally recognized mental health and wellness website that reaches over 50 million people from all around the globe each year. And through it all, our mission has remained the same: to provide empowering, evidence-based information that you can use to help yourself and your loved ones. We firmly believe that no matter what you’re going through, no matter how bad you feel—there’s hope. You are not powerless in the face of mental illness and other life challenges. Our goal is to be a trusted resource you can turn to whenever you need guidance and support.

A variety of factors can cause someone to experience loneliness. In many cases, there’s no one single cause, but rather ...
09/01/2026

A variety of factors can cause someone to experience loneliness. In many cases, there’s no one single cause, but rather a number of factors that can overlap and intensify one another. Because there are so many different causes, there’s no quick fix for loneliness. And what works for someone else might not work for you. However, by putting in time and effort and trying out the following coping strategies, you can find ways to stay connected.

https://ow.ly/hetS50ZHviM

There are many healthy ways to reduce stress or cope with its effects, but they all require change. You can either chang...
08/31/2026

There are many healthy ways to reduce stress or cope with its effects, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid, alter, accept, or adapt.

https://ow.ly/EICF50ZGaPb

Self-help strategies and therapy can both be effective at treating a phobia. What’s best for you depends on factors such...
08/27/2026

Self-help strategies and therapy can both be effective at treating a phobia. What’s best for you depends on factors such as the severity of your phobia, your access to professional therapy, and the amount of support you need. As a general rule, self-help is always worth a try. The more you can do for yourself, the more in control you’ll feel—which goes a long way when it comes to phobias and fears. However, if your phobia is so severe that it triggers panic attacks or uncontrollable anxiety, you may want to seek additional support.

https://ow.ly/fa0150ZGaMa

While it may seem like losing sleep isn’t such a big deal, sleep deprivation has a wide range of negative effects that g...
08/21/2026

While it may seem like losing sleep isn’t such a big deal, sleep deprivation has a wide range of negative effects that go way beyond daytime drowsiness. Over time, the effects of sleep deprivation can mount up, taking a toll on many different aspects of your physical and mental health.

https://ow.ly/Tgno50ZABEQ

08/19/2026

While being kind to others is incredibly important, that same kindness should always be directed toward ourselves too.

As we grow older, we experience an increasing number of major life changes, including career transitions and retirement,...
08/18/2026

As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges—and even a loss of independence. How we handle and grow from these changes is often the key to healthy aging.

https://ow.ly/Zpo950ZAByg

08/12/2026

Embracing the changes you have gone through throughout your life and accepting yourself through them all can be hard, but it is vital.

Like any source of overwhelming stress, financial problems can take a huge toll on your mental and physical health, your...
08/10/2026

Like any source of overwhelming stress, financial problems can take a huge toll on your mental and physical health, your relationships, and your overall quality of life. No matter how bleak your situation may seem at the moment, there is a way out. These strategies can help you to break the cycle, ease the stress of money problems, and find stability again.

https://www.helpguide.org/mental-health/stress/coping-with-financial-stress

Establishing respect for emotion is the most important childrearing task you have as a parent. If you and your partner t...
08/07/2026

Establishing respect for emotion is the most important childrearing task you have as a parent. If you and your partner treat each other and the kids with emotional awareness and empathy, your children are much more likely to enjoy strong mental health, stable, satisfying relationships, and a rewarding work life. Here are a few fundamental parenting practices that will help build your child’s emotional intelligence.

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Santa Monica, CA

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