HelpGuide

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HelpGuide HelpGuide is a nonprofit that runs one of the world's top 10 mental health websites. Six years of therapy and a variety of drug prescriptions did not help her.

HelpGuide is dedicated to Morgan Leslie Segal, who died by suicide in 1996 at the age of 29. Described as “a rare and beautiful soul,” “a rising talented writer,” and “a young woman with great intelligence and sensitivity,” Morgan nevertheless grappled with a condition that started as low self-esteem and worsened into major depression. Following Morgan’s death, her parents Robert and Jeanne Segal began sharing their grief and discovered that all too many others had experienced similar struggles. “The pain was so evident,” said Robert, “the subject so frightening, hidden, and loaded with stigma, that they don’t know where to turn.” They concluded that the best way to honor the memory of their daughter was by helping people in similar trouble by guiding them toward appropriate information and care. And so HelpGuide was born. The site was launched in 1999 by Robert and Jeanne Segal, Monika White, and the Rotary Club of Santa Monica. In the ensuing 20 years, HelpGuide has grown from a small local project to an internationally recognized mental health and wellness website that reaches over 50 million people from all around the globe each year. And through it all, our mission has remained the same: to provide empowering, evidence-based information that you can use to help yourself and your loved ones. We firmly believe that no matter what you’re going through, no matter how bad you feel—there’s hope. You are not powerless in the face of mental illness and other life challenges. Our goal is to be a trusted resource you can turn to whenever you need guidance and support.

Because passive-aggressive behavior may have started in childhood, it can be difficult to let go of your habits. But it ...
10/16/2026

Because passive-aggressive behavior may have started in childhood, it can be difficult to let go of your habits. But it is possible.
The path to healthier communication starts with building self-awareness. Then, you can begin to reframe your perception of anger. Finally, replace passive-aggressive behavior with more assertive habits.

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10/14/2026

Every step of your mental health journey is important, and celebrating the small wins will help to keep you motivated throughout the process.

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that t...
10/13/2026

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression.

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The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, ...
10/09/2026

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion. Whatever event or situation is stressing you out, there are ways of coping with the problem and regaining your balance.

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10/07/2026

While it can be difficult, moving forward despite it all is one of the bravest and best things you can do for yourself.

By paying close attention to how you feel as you eat—the texture and tastes of each mouthful, your body’s hunger and ful...
10/06/2026

By paying close attention to how you feel as you eat—the texture and tastes of each mouthful, your body’s hunger and fullness signals, how different foods affect your energy and mood—you can learn to savor both your food and the experience of eating. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future.

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The connection you have with your therapist is essential. You need someone who you can trust—someone you feel comfortabl...
10/02/2026

The connection you have with your therapist is essential. You need someone who you can trust—someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy won’t be effective unless you have this bond, so take some time at the beginning to find the right person.

https://ow.ly/Qu6v50ZSlZp

09/30/2026

Battling anxiety can be hard, but the most important thing to do is to not ignore it.

Also known as pathological narcissism, narcissistic personality disorder involves a pattern of self-centered, arrogant t...
09/29/2026

Also known as pathological narcissism, narcissistic personality disorder involves a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. Others often describe people with NPD as cocky, manipulative, selfish, patronizing, and demanding. This way of thinking and behaving surfaces in every area of the narcissist’s life: from work and friendships to family and love relationships.

https://ow.ly/719l50ZSlRK

Managing bipolar disorder starts with proper treatment, including medication and therapy. But there is so much more you ...
09/25/2026

Managing bipolar disorder starts with proper treatment, including medication and therapy. But there is so much more you can do to help yourself on a day-to-day basis. These tips can help you influence the course of your illness, enabling you to take greater control over your symptoms, to stay well longer, and to quickly rebound from any mood episode or relapse.

https://ow.ly/Fsq850ZPOO6

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Santa Monica, CA

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