Thomas Ayurveda

10/20/2026

Modern nutrition answers one question: how much protein you need at your age. Ayurveda answers another: which protein foods your body handles best. My free guide puts the two side by side, and keeps them clearly separate.

FREE 5-page guide: the daily protein reference by age (sources named) beside the Ayurvedic view of Vata, Pitta and Kapha.
👉 Get it free: https://pages.drhelenthomasdc.com/protein-guide

Then join Ayurveda Live, Sundays 6 PM Pacific, on my YouTube channel: youtube.com/

Dr. Helen Thomas, D.C. (writing as Helen Thomas Cuneo)
Educational content only, not medical advice.

10/20/2026

In Ayurveda, where your body holds its weight is a message. Belly and trunk fat is linked to Apana and Udana, the downward and upward movements of air; fat on the arms and legs is linked to Vyana, the outward movement. The fat-carrying channels, the Meda Vaha Srotas, are also tender to grief, sadness, and anxiety, and burdened by heavy meals before bed and sitting all day. One practice: make dinner your lightest meal, finish it well before bed, and take a short walk afterward. Try it for three days and tell me what your body did.

Free guide: the Kapha Guide for a slow metabolism: https://pages.drhelenthomasdc.com/kapha-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

Ebook: Fat Metabolism Reset Guide: https://pages.drhelenthomasdc.com/products/fat-metabolism-reset-guide

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Educational content only — not medical advice. Dr. Helen Thomas, D.C.

10/20/2026

Why are your hands and feet always cold? Your body's rationing heat, and your hands and feet aren't on the priority list. Move the fire outward.

In Ayurvedic understanding: low agni, sluggish circulation, vata. The fire stays in the center and the edges go cold.

Warm ginger-cinnamon tea. Wool socks at night. Dry brushing toward the heart.

Try it for three days. Come back and tell me what your body did.

Warming routines for every season are in Ayurveda Self-Care Mastery: https://healing-airwaves-broadcasting.kit.com/products/ayurveda-self-care-mastery

Cold hands and feet that persist are worth checking with a doctor.

Free guide: the Vata Balance Self-Massage Guide: https://healing-airwaves-broadcasting.kit.com/vata-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

Educational content only, not medical advice. If you have a diagnosed condition, talk to your physician before changing diet, herbs, or routine. Dr. Helen Thomas, D.C.

This eight-module course integrates 6,000-year-old Ayurvedic wisdom with modern longevity research. You'll move from the foundations of Ayurveda through the three doshas, signs of imbalance, the seven dhatus, food as medicine, lifestyle practices, and emotions and the body - finishing with your own....

10/20/2026

Lie down tired and your mind will not land? In Ayurveda, a restless night is read as rising Vata, and Vata is calmed by the sweet taste. Glycine is a gently sweet amino acid; studies suggest it supports falling asleep and calms the nervous system. Try it for three days and tell me what your body did.

Free guide: the Vata Balance Self-Massage Guide: https://healing-airwaves-broadcasting.kit.com/vata-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

Ebook — Why You Wake at 3AM: https://healing-airwaves-broadcasting.kit.com/products/why-you-wake-at-3am

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Educational content only — not medical advice. Dr. Helen Thomas, D.C.

10/20/2026

Waking up heavy? Ayurveda looks first at digestion and rest.

Tonight, finish eating at least 3 hours before bed.

Book an online consultation (Zoom): https://pages.drhelenthomasdc.com/consultations

Dr. Helen Thomas, D.C.
Educational content only; not medical advice.

Free guide: the Kapha Guide for a slow metabolism: https://pages.drhelenthomasdc.com/kapha-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

Nagging symptoms that come back every time you work too many hours, eat sugar, have one glass of w**e too many, get stressed, or feel anxiety, fear, or anger — in Ayurvedic understanding, these patterns are not random. They follow your body type (Vata, Pitta, or Kapha), the season you are in, how ...

10/19/2026

Ever notice the same meal can leave you light one day and heavy the next?

In Ayurvedic understanding, digestion is ruled by agni, your inner fire, and the fire has moods. When it burns steady and balanced (sama agni), the body meets almost any meal with ease. And the old teaching is clear: your thoughts and feelings shape that fire. Eating hurried, anxious, or distracted unsettles it before the first bite.

So before your next meal, try one slow breath and a few minutes away from the screen. Let your body do what it already knows how to do.

Free guide: the Vata Balance Self-Massage Guide: https://healing-airwaves-broadcasting.kit.com/vata-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

For education only, not medical advice.

10/19/2026

Stiff when you first get out of bed, but better once you move? In Ayurveda, morning stiffness is traditionally read as vata, the dry, cold, mobile quality, settling into the bone and marrow tissues overnight. The traditional practice: before your morning shower, warm a little sesame oil and spend five minutes rubbing it gently into your knees, hips, shoulders, and hands. Try it for three days and tell me what your body did.

Free guide: the Vata Balance Self-Massage Guide: https://healing-airwaves-broadcasting.kit.com/vata-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

📘 Why Do I Hurt? It's Not the Pain, It's the Body Type With the Pain: https://pages.drhelenthomasdc.com/products/why-do-i-hurt

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Educational content only — not medical advice. Dr. Helen Thomas, D.C.

10/19/2026

Why are your joints stiff in the morning but fine once you move? Your joints are the last to get the memo that you're alive. Oil delivers the memo faster than coffee.

In Ayurvedic understanding, vata dries the joints overnight. Movement brings the ease back. Oil brings it faster.

Five minutes of warm oil on the joints before your shower. Every morning.

Try it for three days. Come back and tell me what your body did.

Why the same pain behaves differently in different bodies is in Why Do I Hurt?: https://pages.drhelenthomasdc.com/products/why-do-i-hurt

Swollen, hot, or worsening joints need a doctor.

Free guide: the Vata Balance Self-Massage Guide: https://healing-airwaves-broadcasting.kit.com/vata-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

Educational content only, not medical advice. If you have a diagnosed condition, talk to your physician before changing diet, herbs, or routine. Dr. Helen Thomas, D.C.

Two people can have the same back pain and need completely different care. In Ayurveda the question is not "what is the pain?" but "which body type has the pain?"

10/19/2026

Do you hold it when you need to go? In Ayurveda, the reflex of letting go is governed by Prana and Apana working together, and ignoring nature's call pushes Apana backward and disturbs the urinary channel. Iced drinks, too little water, and chronic constipation disturb it too; the traditional golden rule is simply to answer nature's call promptly. Try it for three days and tell me what your body did.

Free guide: the Vata Balance Self-Massage Guide: https://healing-airwaves-broadcasting.kit.com/vata-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

📘 Are You Holding Too Much Water? The Ayurvedic Guide to Edema: https://healing-airwaves-broadcasting.kit.com/products/are-you-holding-too-much-water

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Educational content only — not medical advice. Dr. Helen Thomas, D.C.

10/19/2026

Health, in Ayurveda, is every part of you working together.

Eat without screens for one meal so your body can focus on digestion.

Book an online consultation (Zoom): https://pages.drhelenthomasdc.com/consultations

Dr. Helen Thomas, D.C.
Educational content only; not medical advice.

Free guide: the Vata Balance Self-Massage Guide: https://healing-airwaves-broadcasting.kit.com/vata-guide
More teachings: subscribe to Ayurveda Educator on YouTube: https://www.youtube.com/
Go deeper on Substack: https://ayurvedasutra.substack.com

Nagging symptoms that come back every time you work too many hours, eat sugar, have one glass of w**e too many, get stressed, or feel anxiety, fear, or anger — in Ayurvedic understanding, these patterns are not random. They follow your body type (Vata, Pitta, or Kapha), the season you are in, how ...