Thomas Ayurveda

Thomas Ayurveda Ayurveda Pulse Consultation & Ayurveda Herbs and Information
My mission is to learn, live and teach Ayurveda in the west.

I have been doing that for thirty years. WE have had an ayurveda business for thirty years. We travel to India regularly.We have an Indian Ayurvedic physician come to the US twice a year.

06/16/2026

Explore why waking at 3am is not just a random occurrence but a reflection of deeper rhythms within us, explained through Ayurvedic principles.

06/16/2026

For more on Ayurveda sign up for AyurvedaSutra.substack.com

06/16/2026

A racing mind at night can be a sign that Prana — the subtle force carried in the breath — is moving too fast. In Ayurveda, the mind and emotions live within the air-carrying channels rooted in the heart, and when Vata becomes hyperactive it can surface as fear, anxiety, and restlessness. This reel shares traditional breath-based practices that support the nervous system and promote a settled mind: the natural So Ham breath, awareness of balanced nostril breathing associated with Vata in balance, and the art of observing emotions without judging or labeling them. As the teaching goes, the realization of the emotion is the ending of the emotion. Conscious breathing is traditionally used to cleanse, open, and clear the Prana channels and nourish a calmer state of mind. Educational content. Not medical advice.

For more on the breath, the emotions, and the channels of Prana, continue your healing journey. https://ayurvedasutra.substack.com

06/15/2026

A mind that will not switch off at night can feel exhausting. In Ayurveda, the breath and the mind move as one through Prana Vaha Srotas, the air-carrying channels, with the heart as their root. So Ham is the natural sound of the breath: on the exhale, the mind becomes empty; on the inhale, the mind becomes full. Balance between the right and left nostril is associated with Vata. Suppressed emotions are traditionally named among the causes of imbalance, so the art of observation matters: watch the stream of emotions without judging, comparing, or labeling, because the realization of the emotion is the ending of the emotion. Conscious breathing is described as the art of perception that supports the cleansing and clearing of these channels. Be aware of the breathing and the heartbeat of the body, and let a long, slow exhale support a quieter mind. Educational content. Not medical advice.

Ready to quiet a busy mind and support your breath? Tap the link to continue your healing journey. https://healing-airwaves-broadcasting.kit.com/220c6b60b2

06/15/2026

Discover the ancient Ayurvedic secrets of ghee that go beyond its role as a cooking fat. Learn how this golden elixir nourishes your vital essence, or 'Ojas', promoting physiological bliss and supporting a harmonious lifestyle. Explore insights from Dr. Helen Thomas, a seasoned practitioner with over four decades of experience.

06/15/2026

Explore why your raw food diet might be sapping your energy through the lens of Ayurveda with Dr. Helen Thomas, D.C. With over four decades of clinical insights, learn how understanding your dosha can guide you to more nourishing choices.

06/15/2026

Explore the transformative essence of Ojas—a profound Ayurvedic concept that encapsulates the vitality and spiritual energy within us all.

06/14/2026

Explore the transformative power of Ojas, the vital essence in Ayurveda, and how it feels when it nourishes your body, mind, and soul.

06/14/2026

Explore how surgery impacts your vital energy from an Ayurvedic perspective and learn practical ways to support balance and vitality post-procedure.

06/14/2026

Explore how your tongue reveals powerful insights into your body's balance through Ayurvedic wisdom. Discover the principles of doshas and 'Ama' to understand how simple practices can transform your daily wellness routine.

Address

2635 Drive, Ste 2
Santa Rosa, CA
95403

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17075277313

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