Dustin Schaffer - The Keto Pro

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Dustin Schaffer - The Keto Pro Former trainer & health coach who found a simpler more affective way to help people live their best! οΏ½ Making health simple with results that last forever.

Build your foundation with Better Mindset, Ketones, Food, Move

For over 20 years I have focused on improving human performance, first starting with myself after server health challenges in my 20’s and since helping 10’s of thousands of people live a better life. These are not just athletes they are moms and dads, CEOs and Military truly anyone that wants to focus on performing better not living with health problems but thriving with life. I am also an Independant Pruvit Promoter and international speaking on performance and the keto conversation. My mission to change the health of future generation to come. I realized this can't be done alone and many have joined the team to contribute to make their impact and we have found we are better together, if you want to make an impact reach out and lets talk about how that would look for you.

10/17/2026

Rate this keto swap from 1 to 10:

Cauliflower rice instead of regular rice. 🍚

Be honest. I'll read every single answer. πŸ˜‚

Every. Single. Time. πŸ₯“πŸ₯‘πŸ§€πŸ˜‚Tag your grocery-run accomplice.What's the one thing that ALWAYS ends up in your cart even thou...
10/17/2026

Every. Single. Time. πŸ₯“πŸ₯‘πŸ§€πŸ˜‚

Tag your grocery-run accomplice.

What's the one thing that ALWAYS ends up in your cart even though you went in for something else?

10/16/2026

Halloween candy is already on sale everywhere, and the aisle is NOT being subtle. πŸŽƒ

Which one is hardest for you to walk past?

πŸ₯œ Peanut butter cups
🍬 Candy corn
πŸ‹ Sour gummies
🍫 Plain chocolate bars

Or are you the "I'm just buying it for the trick-or-treaters" type? πŸ˜‚

If your steak (or eggs, or chicken) needs a glow-up, this is it. A 10-minute chimichurri with less than 1g net carbs per...
10/16/2026

If your steak (or eggs, or chicken) needs a glow-up, this is it. A 10-minute chimichurri with less than 1g net carbs per serving.

Chop the parsley by hand (a blender turns it into paste), mince the garlic, add oregano, chili flakes and salt, then the red w**e vinegar and olive oil. Let it sit for 10 minutes and spoon it over everything. Full recipe and macros in the slides.

What are you putting this on first: steak, eggs, or chicken?

10/15/2026

Honest question: what's the hardest part of keto for you right now?

β˜• Mornings
πŸ• Eating out
🍷 Weekends
🍰 Sweet cravings

Tell me, and I'll make content that actually helps with it.

10/15/2026

Drop your go-to keto snack below. πŸ‘‡

I'm building a list of the best ones for a future post, and I want the real stuff you actually eat, not the stuff that looks good on Pinterest.

10/14/2026

Fill in the blank:

"You know you've been doing keto too long when ________."

Best answer gets turned into a meme on this page. πŸ˜‚

Every single one of us has said the Day 1 line. πŸ˜‚The first week is the hardest. Once you get past it, the cravings get q...
10/14/2026

Every single one of us has said the Day 1 line. πŸ˜‚

The first week is the hardest. Once you get past it, the cravings get quieter and bread starts to feel like an ex you don't text anymore. A lot of people in our community use ketones to make that first week easier. If you want to see if it fits you, I put the free Test Drive quiz in the first comment.

What day of keto did the bread cravings finally stop for you?

10/13/2026

What was your first "oh wow, this is working" moment on keto?

For a lot of people it's not the scale. It's sleeping better, no 3 PM crash, or a ring that suddenly fits again. Share yours. Someone starting today needs to read it.

10/13/2026

Over 700,000 of you watched the first version of this one, so here it is again with the full recipe on screen.

2 ripe avocados, half a red onion sliced thin, one red chile, a big handful of cilantro, juice of a lemon, 2 tablespoons of olive or avocado oil, salt and pepper. Toss gently and you're done. I love it next to a chicken milanese, but it works with any protein.

What protein are you putting next to this: chicken, steak, or salmon?

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Santa Rosa, CA
95404

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