05/29/2026
EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based therapy approach designed to help individuals process traumatic memories and emotionally distressing experiences in a healthier way. When difficult experiences are not fully processed, they can continue to affect emotions, behaviors, relationships, and overall mental well-being. EMDR therapy works by helping the brain reprocess those memories so they become less emotionally overwhelming over time.
What Is EMDR Therapy and How Does It Work? https://oasismaine.com/blog/what-is-emdr-therapy-and-how-does-it-work