06/14/2026
🌿 This Week at Inner Bliss Yoga & Wellness 🌿
💻 Mondays | 10:30–11:45AM on Zoom
Hatha Yoga at Home with Vanessa
This month, Vanessa is exploring the intention of Udana Vayu, the integrating, upward-moving energy within the human system.
🧘 Wednesday, June 17 | 7:00–8:00PM
Healing Sound Bath with Charlie
Relax, restore, and reset with an evening of healing sound vibrations.
🦜 Thursdays | 7:15–8:15PM | Studio & Virtual
Curvy Yoga with Cheryl
Continue building strength, balance, and mobility as we work toward Bird of Paradise Pose.
💃 Fridays Through June | 7:00–8:00PM
Shake Your Soul with Mayleen
Shake off the week and reconnect with joy through movement and dance.
☀️ Saturday, June 20 | 12:00–1:00PM
Sun Salutation Series with Dawn
Dawn's new series begins! Join her on Saturdays through July 18th (skipping July 4th) as you deepen your understanding of Sun Salutations and build confidence in your practice.
🎶 Saturday, June 20 | 5:30–6:30PM
Healing Sound Bath with Charlie
Charlie's monthly sound bath returns for another evening of rest and renewal.
🌞 Sundays Through September
Meditation & Yoga at Mohawk Harbor
Sponsored by MVP Health Care
🧘 Meditation at 8:30AM
🌿 Yoga at 9:00AM
Free and open to the community!
✨ Sunday, June 21 | 1:00–3:00PM
Restorative Yoga Immersion with Karen
Settle into deep relaxation and self-care with this nourishing restorative practice.
✨ Find these and all our weekly offerings at www.InnerBlissNY.com
