Capital Athletics and Wellness

Capital Athletics and Wellness Welcome to Capital Athletics and Wellness

Premier Fitness Center, Headquartered in Schenectady NY

06/03/2026

You are capable of more than you think.

06/01/2026

There’s a time for detail and a time for just doing it. Neither coach is wrong, sometimes you need the full breakdown, sometimes you just need someone to point at the bar and say go. Which one are you today?

Big thanks to for bringing the cutest crew to our gym this weekend for Puppy Yoga! 🐶 It was a joy having you and your a...
04/08/2025

Big thanks to for bringing the cutest crew to our gym this weekend for Puppy Yoga! 🐶 It was a joy having you and your adoptable pups in the space.

Motivation is great… when it shows up. But what happens when it doesn’t??That’s where discipline comes in. Progress isn’...
04/08/2025

Motivation is great… when it shows up. But what happens when it doesn’t??

That’s where discipline comes in. Progress isn’t built on fleeting bursts of motivation. It’s build on consistent habits, even when you “don’t feel like it”.

Motivation is a spark. Discipline is the fire that keeps burning. 🔥

Why do tempos matter? To improve control, strength and time under tension.
03/20/2025

Why do tempos matter? To improve control, strength and time under tension.

03/20/2025

Muscle-Up progression for every level🔥 From beginner to RX, here’s how to level up!

03/20/2025

Anyone else ever feel like this? 😅

03/20/2025

Get a grip…

Fitness should be for the community, by the community.Whether you're a gym regular or just want to get moving in a welco...
03/17/2025

Fitness should be for the community, by the community.

Whether you're a gym regular or just want to get moving in a welcoming space, these workouts are for everyone!

03/13/2025

Adapt, improvise, overcome.

Address

708 Kings Road
Schenectady, NY
12304

Telephone

+15189712728

Website

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