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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 1pm Sunday 8am - 11am

Kettlebility

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The NW's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio, specializing in Integrated Functional Movement and Strength Conditioning

A StrongFirst Accredited Gym: From Kettlebell Training and Instruction to Strength Endurance protocols, the Northwest's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio specializes in Integrated Functional Movement and Strength Coaching for Pain Free Longevity and Durability. Move better | Get stronger | Feel awesome! OWN YOUR MOVEMENT, EARN YOUR STRENGTH...! KETTLEBILITY | Russian Kettlebell Training and Elite Performance Coaching

>>> http://kettlebility.com/ >>> [email protected] | YouTube channel >>> https://www.youtube.com/user/kettlebility | http://StrongFirst.com

Group Classes | Personal Training and Performance Coaching | Workshops | Events | Nutrition & Wellness | Instructor Preparation | Functional Movement Screening and Correctives

Kettlebility is the Northwest's #1 Kettlebell and Movement Resource

10/07/2026

KETTLEBILITY SKILLS WORKSHOP OF THE MONTH: 𝐓𝐡𝐞 𝐆𝐄𝐓 𝐔𝐏!

The SOS Get Up is a pretty cool variation, amongst many, and we get to work into ALL the details of the Turkish Get Up from the ground up at the Skills Workshop this Saturday. Each month we deep dive into the skills practice of a single exercise or movement system, and February’s workshop is all about the how the Get Up and all the fun GU variations will change your life for STRONGER and BETTER!

Join us this Saturday, October 10th, in-person OR online from 10-1130am and get your skill deep-dive! Go to our bio OR linktr.ee/kettlebility to register!

Get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your strength and movement literacy 👍 You can learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

10/06/2026

TO ALL OUR COACHES AND AMBASSADORS...𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔! Our Fall Open House was a success because of YOU! We really love how our community really bands together to share our passion for healthy movement and intelligent strength training. We want everyone to:

☑️ MOVE WELL

☑️ GET STRONG

☑️ FEEL GREAT

☑️ BE RESILIENT

☑️ LOVE YOUR LIFE

Get EVERYDAY STRONG with us in our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

10/06/2026

𝐃𝐎 𝐖𝐈𝐍𝐃𝐌𝐈𝐋𝐋𝐒 𝐖𝐎𝐑𝐊 𝐘𝐎𝐔𝐑 𝐆𝐋𝐔𝐓𝐄𝐒? Why YES, they sure do! And your legs, hips, chest, lats, arms, and grip 😉 I think we forgot to add ABS! Windmills are a great example of a movement that works many complex systems in your body and can be used as a mobility exercise as well as a strength exercise. If you have attained a higher level of skill with the Windmill, then load’em up. Heavy Windmills will make you earn your lunch, and you’ll also gain the benefits 💪

Pro Tips:
☑️ The Windmill is a thoracic rotation with a side hinge, there is no spinal torsion or lumbar flexion
☑️ In general, keep most of your weight on your back leg and keep it straight - but when it gets heavy, you’ll need to help a bit more with your other leg
☑️ Your front leg knee stays bent and ‘soft’ and your working arm stays straight!
☑️ You’ll find your best mobility and strength in a narrower stance but only go as low as is prudent
☑️ Start light and work the pattern before loading heavier

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

10/01/2026

𝐅𝐑𝐄𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 + 𝐨𝐮𝐫 𝐅𝐚𝐥𝐥 𝐎𝐩𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 𝐄𝐯𝐞𝐧𝐭! Can you become stronger after just ONE class? The answer is YES... Move better, get stronger, feel GREAT, and learn some new skills at our OPEN HOUSE event! It’s time to jump into the SEASON OF STRONG! 👉We are limiting our registrations, so don’t delay👈 Join us and learn how kettlebell and strength training can be SAFE and EFFECTIVE.

𝗪𝗛𝗘𝗡:
☑️Saturday, October 3rd from 10am-12pm: FREE kettlebell class starts at 10:30am

𝗛𝗢𝗪:
Sign up for our OPEN HOUSE & your FREE classes on our bio (https://linktr.ee/kettlebility) and reserve your spot today!

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗔𝗡𝗗 𝗔𝗧𝗧𝗘𝗡𝗗:
☑️Meet our coaches and join in for a FREE 1-hour class where you’ll learn all about two of our foundational movements, the Kettlebell Swing and the Turkish Get Up (no prior experience needed!)
☑️2-weeks of unlimited classes at the studio plus our KETTLEBILITY Goody Bag which is full of useful fitness and recovery tools
☑️25% off our New Student Start Up Package (30-days unlimited training + four 30-minute personal training sessions)
☑️20% off our Unlimited 12-month Platinum Class Package (365-days of unlimited group classes + nutritional & lifestyle coaching)

You’ve walked or driven by, seen our social media, or heard about us from your friends — now’s the time to check us out!

We can’t wait to meet you 👍💥💪

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching ⧫ StrongFirst Accredited Gym

10/01/2026

PROUD GROOVE YOUR SWING GRADS! 𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗮 𝗻𝗲𝘄 𝘀𝗸𝗶𝗹𝗹 𝘀𝗲𝘁? 𝗬𝗢𝗨 𝗘𝗔𝗥𝗡 100 𝗛𝗔𝗥𝗗 𝗦𝗧𝗬𝗟𝗘 𝗦𝗪𝗜𝗡𝗚𝗦 😅 He is SO READY to be swinging 👍💥💪 Congratulations — your coaches are proud — and we’ll see you in class soon! Building on the basics begins to grow YOUR skill set for a better, STRONGER life. Every single day is another great opportunity to:

☑️ MOVE WELL

☑️ GET STRONG

☑️ FEEL GREAT

☑️ BE RESILIENT

☑️ LOVE YOUR LIFE

Get EVERYDAY STRONG with us in our New Student Start Up Package or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

09/26/2026

COME TRAIN WITH A STRONGFIRST ACCREDITED GYM AND SEE WHAT WE’RE ALL ABOUT! 𝐅𝐑𝐄𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 + 𝐨𝐮𝐫 𝐅𝐚𝐥𝐥 𝐎𝐩𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 𝐄𝐯𝐞𝐧𝐭! Can you become stronger after just ONE class? The answer is YES... Move better, get stronger, feel GREAT, and learn some new skills at our OPEN HOUSE event! It’s time to jump into the SEASON OF STRONG! 👉We are limiting our registrations, so don’t delay👈 Join us and learn how kettlebell and strength training can be SAFE and EFFECTIVE.

𝗪𝗛𝗘𝗡:
☑️Saturday, October 3rd from 10am-12pm: FREE kettlebell class starts at 10:30am
☑️Sunday, October 4th from 10am-12pm: FREE kettlebell class starts at 1030am

𝗛𝗢𝗪:
Sign up for our OPEN HOUSE & your FREE classes on our bio (https://linktr.ee/kettlebility) and reserve your spot today!

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗔𝗡𝗗 𝗔𝗧𝗧𝗘𝗡𝗗:
☑️Meet our coaches and join in for a FREE 1-hour class where you’ll learn all about two of our foundational movements, the Kettlebell Swing and the Turkish Get Up (no prior experience needed!)
☑️2-weeks of unlimited classes at the studio plus our KETTLEBILITY Goody Bag which is full of useful fitness and recovery tools
☑️25% off our New Student Start Up Package (30-days unlimited training + four 30-minute personal training sessions)
☑️20% off our Unlimited 12-month Platinum Class Package (365-days of unlimited group classes + nutritional & lifestyle coaching)

You’ve walked or driven by, seen our social media, or heard about us from your friends — now’s the time to check us out!

We can’t wait to meet you 👍💥💪

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching ⧫ StrongFirst Accredited Gym

09/23/2026

EDT: ESCALATING DENSITY TRAINING — We are working hard now...! Because WHO doesn’t like getting stronger AND having metrics to prove it to themselves. It’s all about how much SKILLED work you can accomplish in a specific period of time, and then training and finally re-testing to see what happened. Numbers don’t lie, and if you showed up and did the work, you see and feel the results! What are we doing? We are deadlifting, pressing, and squatting our way into the New Year… We are leaving this year STRONGER than we started it!

Come to our FREE CLASS + OPEN HOUSE EVENT! 👉We are limiting our registrations, so don’t delay👈 Join us and learn how kettlebell and strength training can be SAFE and EFFECTIVE.

𝗪𝗛𝗘𝗡:
☑️Saturday, October 3rd from 10am-12pm: FREE kettlebell class starts at 10:30am
☑️Sunday, October 4th from 10am-12pm: FREE kettlebell class starts at 1030am

𝗛𝗢𝗪:
Sign up for our OPEN HOUSE & your FREE classes on our bio (https://linktr.ee/kettlebility) and reserve your spot today!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

09/22/2026

PROUD GROOVE YOUR SWING GRAD! 𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗶𝗼𝘂 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗮 𝗻𝗲𝘄 𝘀𝗸𝗶𝗹𝗹 𝘀𝗲𝘁? 𝗬𝗢𝗨 𝗘𝗔𝗥𝗡 100 𝗛𝗔𝗥𝗗 𝗦𝗧𝗬𝗟𝗘 𝗦𝗪𝗜𝗡𝗚𝗦 😅 He is SO READY to be swinging💪 Congratulations — your coaches are proud — and we’ll see you in class soon!

Building on the basics begins to grow YOUR skill set for a better, STRONGER life. Every single day is another great opportunity to:

☑️ MOVE WELL

☑️ GET STRONG

☑️ FEEL GREAT

☑️ BE RESILIENT

☑️ LOVE YOUR LIFE

Ready to check us out? Come to our FREE CLASS + OPEN HOUSE EVENT! 👉We are limiting our registrations, so don’t delay👈 Join us and learn how kettlebell and strength training can be SAFE and EFFECTIVE.

𝗪𝗛𝗘𝗡:
☑️Saturday, October 3rd from 10am-12pm: FREE kettlebell class starts at 10:30am
☑️Sunday, October 4th from 10am-12pm: FREE kettlebell class starts at 1030am

𝗛𝗢𝗪:
Sign up for our OPEN HOUSE & your FREE classes on our bio (https://linktr.ee/kettlebility) and reserve your spot today!

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

09/21/2026

DO YOUR QUADS MAKE YOUR BACK HURT? 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙬𝙚 𝙙𝙤𝙣’𝙩 𝙚𝙫𝙚𝙣 𝙧𝙚𝙖𝙡𝙞𝙯𝙚 𝙝𝙤𝙬 𝙩𝙞𝙜𝙝𝙩 𝙤𝙪𝙧 𝙁𝙍𝙊𝙉𝙏 𝘾𝙃𝘼𝙄𝙉 𝙘𝙖𝙣 𝙗𝙚𝙘𝙤𝙢𝙚. The front chain refers to our quads, hip flexors, and psoas complex — all of which work together to help us flex forward, to lift our legs, to walk, run, cycle, row, sit, etc., etc., etc. Unfortunately, our daily lives and even sometimes our sport of choice can make the front chain complex tighten up and put our low back as risk for pain and discomfort.

☑️Front chain stretches, such as shown above (a modified Couch Stretch) can help alleviate the tension that too much flexion creates by elongating the quads, hip flexors, psoas, and connective tissue. We call this particular version the Heinous Quad Stretch 😅

☑️Simple stretching protocol for today: perform any quad or hip flexor stretch you know on top of the hour all day today and see how your body feels as the day progresses.

☑️Stay in tune, as we’ll be rolling out more details on not only HOW to do your front chain stretching better, but also some nice varieties to try.

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

09/19/2026

WHAT CAN YOU DO WITH A BROKEN WRIST...? Surprisingly, A LOT...! Accidents happen, but we don’t have to come to a full stop with our strength training and movement goals. Thinking outside the box can be helpful, but usually there is something that someone has already done that might fit the bill. Here, Gena is using a belt and a 24kg kettlebell to do deficit squats because holding the kettlebell isn’t an option for her right now.
Pro tips:
✔️Make sure you’re using a strong and stable surface
✔️Adjust the belt so when it’s loaded it’s not TOO uncomfortable 😬
✔️It’s a squat! Neutral spine, stay tight throughout, grunt to initiate pushing out of the hole, and own your standing plank 💪

Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com

OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!

KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching

StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists

Address

905 NE 65th Street
Seattle, WA
98115

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 1pm
Sunday	8am - 11am

Telephone

+14252247110

Website

https://linktr.ee/kettlebility

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