Help Texts

Help Texts Grief is hard. Getting support shouldn’t have to be. No waitlists. Available in 28 languages. Subscribers in 59 countries. 📱

Sign up for clinically sound, tailored support for grief, burnout, and other life challenges sent straight to your phone.

Another conference? You betcha! ✈️ We're thrilled to announce that our Clinical Lead, Rah Adams, and our Chief Clinical ...
05/28/2026

Another conference? You betcha! ✈️ We're thrilled to announce that our Clinical Lead, Rah Adams, and our Chief Clinical Officer, Dr. Melissa Lunardini, will be presenting next week at the International Death, Grief, and Bereavement Conference in La Crosse, WI!

🌟 Together, Rah and Melissa will be presenting on a timely and important topic: "Artificial Intelligence and Grief: Technology's Response to the Silent Struggle of Bereavement Loneliness." 🌟

Will you be attending? Let us know in the comments — we'd love to connect! 👇

Father's Day looks different for everyone 💚Some are celebrating. Some are grieving. Some are doing both at the same time...
05/28/2026

Father's Day looks different for everyone 💚

Some are celebrating. Some are grieving. Some are doing both at the same time (and that's more common than you know).

To every father, every son or daughter missing their dad, every family holding an empty chair today: you are seen.

Grief doesn't follow a calendar. Support shouldn't either. Get grief support straight to your phone for $9.99/month

05/27/2026

This is why we do what we do. 💚

Grief is hard. Nobody should have to grieve alone. Real support that meets you where you are at helptexts.com

We're speaking and exhibiting at HPCO2026 🌿If you're attending and you're thinking about accessible grief support, multi...
05/25/2026

We're speaking and exhibiting at HPCO2026 🌿

If you're attending and you're thinking about accessible grief support, multilingual care, staff burnout, or continuity from palliative through bereavement, attend our session or come find us at our booth. You can also send a message before the conference. We'd love to connect.

HPCO's Annual Conference, Ontario, June 14–16.

"My sister in law lost her husband 2 years ago and a friend gave her a subscription to Help Texts. She found it really h...
05/25/2026

"My sister in law lost her husband 2 years ago and a friend gave her a subscription to Help Texts. She found it really helpful, so when my sister died she bought a subscription for me. We both love it and look forward to our text messages on Tuesdays and Saturdays. Thank you for creating this incredibly helpful and informative tool. I just can’t say enough positive things about it!"

- Gillian, Help Texts subscriber

This is one of the most common gaps in grief. The people who love someone who is grieving often carry their own silent w...
05/21/2026

This is one of the most common gaps in grief. The people who love someone who is grieving often carry their own silent weight: the fear of saying the wrong thing, or not knowing how to show up in the following weeks or months.

You can give them the support they need. Help Texts delivers expert-written messages straight to their phone for $9.99, words crafted by grief professionals who know what this actually feels like. And when you gift it, you can be added as a supporter, so you'll receive guidance on how to actually show up for them. Get Help Texts 👉 https://loom.ly/Io4QrGI

Most bereavement policies were built around one assumption: grief wraps up in about three days. It doesn't. And your emp...
05/20/2026

Most bereavement policies were built around one assumption: grief wraps up in about three days. It doesn't. And your employees know it.

Research shows that 51% of bereaved employees leave their jobs within 12 months. Not because they stopped caring about the work, but because they didn't feel cared for during one of the hardest seasons of their lives. The gap isn't intention. It's timing and duration. Most support disappears right when the shock lifts and the harder, slower grief begins. What actually helps: flexible leave language, managers trained to name the loss without pivoting to coverage, and support that follows the real arc of grief, including the birthdays, anniversaries, and quiet Tuesdays that hit without warning.

Help Texts was built for exactly this. Twice-weekly messages from real grief experts, tailored to the specific loss, delivered for a full year or longer. 86% of subscribers stay enrolled for the full year. 95% say they felt supported.

We wrote a full guide on how to build a bereavement program your employees will actually use.

Read more: https://loom.ly/6wXfAj4

You know mental health matters. But do you actually believe that includes yours?Stigma is quiet. It doesn't always sound...
05/14/2026

You know mental health matters. But do you actually believe that includes yours?

Stigma is quiet. It doesn't always sound like cruelty. Sometimes it sounds like your own voice saying 'other people have it worse' or 'I should be able to handle this on my own.'

Research shows stigma doesn't just stop people from getting help. It actively makes symptoms worse. That voice in your head telling you that you don't qualify for support is part of the problem, not part of the solution.

And even when people do give themselves permission to reach out, the system gets in the way. 42% of adults with mental health conditions can't access care because of cost. Knowing help exists isn't the same as being able to use it.

You're not being dramatic. You're not weak. What you're carrying is real, and it deserves real support.

Help Texts delivers expert coping tools and practical mental health support straight to your phone via text. No waitlist. No app. No insurance required. Just $9.99 a month.

Get Help Texts 👉 https://loom.ly/kHYfEAw

Maybe you lost your mom. Maybe your relationship with her was complicated, and this day feels more confusing than sad. M...
05/08/2026

Maybe you lost your mom. Maybe your relationship with her was complicated, and this day feels more confusing than sad. Maybe you wanted to be a mother, and you're not. Maybe you are one, and it's nothing like you imagined.

Mother's Day doesn't just celebrate one thing.
You're not wrong for grieving today. You're human, holding something real.

Help Texts exists for exactly this kind of grief. Written by experts, continuous support for $9.99 a month.

Get help texts 👉 https://loom.ly/h3VxOjE

05/07/2026

When Help Texts started, the idea was simple: grief support should be accessible to anyone, anywhere, at any time.

Not everyone can afford therapy, nor does everyone need therapy to process grief.

So we built something different— expert-curated support, delivered by text, in 28 languages, across 61 countries.

No appointments. No waitlists. Just consistent, clinically informed support that you read when you're ready.

95% of our subscribers say they feel more supported. 90% are still with us after six months.

Grief is one of the most universal human experiences. We think support should be too.

If you or someone you know is navigating loss, learn more at helptexts.com

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