Holistic Brain Health

05/19/2026

My talk is live today at the Ageless Wisdom & Audacious Living Summit — and I have to say, the topic couldn't be more timely.

After 15 years researching and publishing on Alzheimer's in neuroscience and epidemiology, I'll be explaining why the most widely cited statistic on dementia prevention may be dramatically underestimating what's actually possible. In other words — the news about preventing Alzheimer's is actually BETTER than what you've been told. 🧠

There are also some fascinating talk topics on the lineup:

✨ Carrie Helms on resetting your energy and reclaiming your confidence
🔓 Gwen Lepard on breaking free from narcissists and energy vampires
🍽️ Chef Mary Lummerding on making healthy cooking actually fun
💪 Penelope Campriello on why strength training is non-negotiable as we age
🌿 Amy Graves on what the food industry is hiding from you
..and many more.

It's FREE to attend — registration link below.

And if you want unlimited replays plus nearly $900 in exclusive gifts from the speakers — including a personalized Brain Inflammation Snapshot with me that you genuinely cannot get anywhere else — the VIP upgrade is just $27. That link is in the comments too.

05/18/2026

🧠 Ever watched an older leader and wondered — 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘣𝘳𝘢𝘪𝘯?

If you've been watching the news lately and wondering what you're actually seeing — my talk tomorrow will give you a framework to understand it.

My talk is called:

🎙️ "𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐃𝐞𝐦𝐞𝐧𝐭𝐢𝐚 𝐃𝐫𝐮𝐠𝐬 𝐂𝐚𝐧'𝐭 𝐅𝐢𝐱 — 𝐀𝐧𝐝 𝐖𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐂𝐚𝐧"

I'll discuss the effectiveness of these new drugs — with a real world example that we see regularly in the news.

My talk is TOMORROW at the 𝐀𝐠𝐞𝐥𝐞𝐬𝐬 𝐖𝐢𝐬𝐝𝐨𝐦 & 𝐀𝐮𝐝𝐚𝐜𝐢𝐨𝐮𝐬 𝐋𝐢𝐯𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐢𝐭 — Tuesday May 19th at 3pm PST / 6pm EDT.

⚡ And for VIP members I'm offering something 𝐲𝐨𝐮 𝐬𝐢𝐦𝐩𝐥𝐲 𝐜𝐚𝐧'𝐭 𝐟𝐢𝐧𝐝 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐞𝐥𝐬𝐞 — 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐁𝐫𝐚𝐢𝐧 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐧𝐚𝐩𝐬𝐡𝐨𝐭 where I identify which specific areas of your brain may be inflamed.

When it comes to brain inflammation, 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐢𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨.

VIP access just $17 with code VIP-SPECIAL (price goes up after today the 18th (not the 17th) and includes:

🔹 Lifetime access to all recordings
🔹 Your personalized Brain Inflammation Snapshot
🔹 Free gifts from 17 other speakers!

Or attend FREE with 24 hour access to recordings.

👉 Sign up with the link below!

05/18/2026

🧠 𝐅𝐫𝐞𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐁𝐫𝐚𝐢𝐧 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐧𝐚𝐩𝐬𝐡𝐨𝐭?!?
𝘐𝘴 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 𝘪𝘯𝘧𝘭𝘢𝘮𝘦𝘥 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸? 𝘞𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸?

Most people wouldn't. And here's the uncomfortable truth — neither would their doctor. Western medicine simply doesn't have a way to detect brain inflammation before it becomes a serious problem.

But 𝐈 𝐝𝐨. 👇

✨ I'm speaking at the 𝐀𝐠𝐞𝐥𝐞𝐬𝐬 𝐖𝐢𝐬𝐝𝐨𝐦 & 𝐀𝐮𝐝𝐚𝐜𝐢𝐨𝐮𝐬 𝐋𝐢𝐯𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐢𝐭 this Monday May 19th at 3pm PST / 6pm EDT on:

🎙️ "𝘞𝘩𝘢𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘋𝘦𝘮𝘦𝘯𝘵𝘪𝘢 𝘋𝘳𝘶𝘨𝘴 𝘊𝘢𝘯'𝘵 𝘍𝘪𝘹 — 𝘈𝘯𝘥 𝘞𝘩𝘢𝘵 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘊𝘢𝘯"

And for VIP members I'm offering something I've never offered publicly before — 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐁𝐫𝐚𝐢𝐧 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐧𝐚𝐩𝐬𝐡𝐨𝐭 where I identify 𝘸𝘩𝘪𝘤𝘩 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘢𝘳𝘦𝘢𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 𝘮𝘢𝘺 𝘣𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘦𝘥. Something 𝐲𝐨𝐮 𝐬𝐢𝐦𝐩𝐥𝐲 𝐜𝐚𝐧'𝐭 𝐟𝐢𝐧𝐝 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐞𝐥𝐬𝐞.

⚡ This is the first time I've ever offered this publicly — and I don't know if or when I'll offer it again.
💥 VIP access is just $17 with code VIP-SPECIAL (regularly $47) and includes:

🔹 Lifetime access to all recordings
🔹 Your personalized Brain Inflammation Snapshot
🔹 And more fabulous gifts from other guests

⏰ Early bird pricing closes May 18th — don't wait!
You can also attend FREE with access to recordings for 24 hours.

👉 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐟𝐢𝐫𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭!

05/15/2026

I'm speaking at a summit this coming Tuesday on whether Western medicine can actually protect you from Alzheimer's.

What's your biggest question about Alzheimer's?

Drop it below — I may answer it in my talk!

05/14/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐭𝐨 𝐝𝐞𝐦𝐞𝐧𝐭𝐢𝐚?
𝐂𝐨𝐧𝐜𝐞𝐫𝐧𝐞𝐝 𝐲𝐨𝐮𝐫 𝐦𝐞𝐦𝐨𝐫𝐲 𝐢𝐬𝐧'𝐭 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞?
𝐎𝐫 𝐣𝐮𝐬𝐭 𝐧𝐨𝐭𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐢𝐬𝐧'𝐭 𝐪𝐮𝐢𝐭𝐞 𝐟𝐢𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐢𝐭 𝐮𝐬𝐞𝐝 𝐭𝐨?

I have some good news!

I'm Dr. Tina Huang — a Holistic Brain & Trauma Recovery Practitioner with a PhD in Neuroscience from the University of Rochester and postdoctoral fellowships in psychiatric and nutritional epidemiology from Johns Hopkins and Tufts. I spent 15 years in Alzheimer's research with work cited by over 1,001 scientists worldwide.

I'm speaking at the 𝐀𝐠𝐞𝐥𝐞𝐬𝐬 𝐖𝐢𝐬𝐝𝐨𝐦 & 𝐀𝐮𝐝𝐚𝐜𝐢𝐨𝐮𝐬 𝐋𝐢𝐯𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐢𝐭 this Monday May 19th at 6pm PST — and my talk is called:

"𝘞𝘩𝘢𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘋𝘦𝘮𝘦𝘯𝘵𝘪𝘢 𝘋𝘳𝘶𝘨𝘴 𝘊𝘢𝘯'𝘵 𝘍𝘪𝘹 — 𝘈𝘯𝘥 𝘞𝘩𝘢𝘵 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘊𝘢𝘯"

I'll be giving you a real picture of whether Western medicine can actually protect you from Alzheimer's — and what you can do instead. You know I'll make it fun and easy to understand!

And if you register as a VIP (just $17 with code VIP-SPECIAL until May 18th) I'm offering something you can't find anywhere else — 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐁𝐫𝐚𝐢𝐧 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐧𝐚𝐩𝐬𝐡𝐨𝐭 where I identify which specific areas of your brain may be inflamed.

You can also attend free with 24 hour access to recordings.

See the link in the comment below:

Hope to see you there!

05/07/2026

You might have noticed I don't talk about myself much.

But here's one true thing about me: I am 𝐨𝐛𝐬𝐞𝐬𝐬𝐞𝐝 with root causes.

Not symptoms. Not surface stories. The thing underneath the thing — why people struggle, why societies fail, and what's actually blocking the ability to thrive.

You know how some people get a 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐡𝐢𝐭 from unwrapping gifts? 𝐓𝐡𝐚𝐭 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐫𝐞𝐯𝐞𝐚𝐥?

That's what 𝘐 𝘧𝘦𝘦𝘭 when a root cause surfaces in a session or a research rabbit hole. Something hidden becomes visible.

Something that was making no sense 𝐬𝐮𝐝𝐝𝐞𝐧𝐥𝐲 𝐦𝐚𝐤𝐞𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐬𝐞𝐧𝐬𝐞. 𝘛𝘩𝘢𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦.

And here's what makes my work unusual — many of the root causes I look for 𝘤𝘢𝘯'𝘵 𝘣𝘦 𝘥𝘦𝘵𝘦𝘤𝘵𝘦𝘥 𝘣𝘺 𝘰𝘶𝘳 𝘯𝘰𝘳𝘮𝘢𝘭 𝘩𝘶𝘮𝘢𝘯 𝘴𝘦𝘯𝘴𝘦𝘴. You can't see them, smell them, or feel them directly. But they are quietly shaping your health, your behavior, and your life in ways that nothing else has been able to explain.

That's where I live. 𝘐𝘯 𝘵𝘩𝘦 𝘨𝘢𝘱 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘸𝘩𝘢𝘵'𝘴 𝘮𝘦𝘢𝘴𝘶𝘳𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵'𝘴 𝘣𝘦𝘪𝘯𝘨 𝘮𝘪𝘴𝘴𝘦𝘥.

What are you curious about right now? Drop it below — I'm curious!

03/20/2026

Tina Huang
American culture tells you to fix it, move on, and close the loop. But divorce does not work that way.

You cannot rush grief. You cannot force closure. And pretending you are fine when you are not creates more suffering than the divorce itself.

Dr. Tina Huang, Irooze's Holistic Brain & Trauma Recovery Practitioner, introduces a different approach - one rooted in the Japanese philosophy of Wabi-Sabi - that offers a new perspective on undergoing challenging transitions.

𝗪𝗵𝘆 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗰𝘂𝗹𝘁𝘂𝗿𝗲 𝗺𝗮𝗸𝗲𝘀 𝗱𝗶𝘃𝗼𝗿𝗰𝗲 𝗵𝗮𝗿𝗱𝗲𝗿:

We are trained to see worth through productivity and performance. When divorce temporarily dismantles your ability to function at your previous level, shame follows.

You wonder what you did wrong. You manage the fear of judgment. You find yourself performing recovery instead of actually healing.

𝗧𝗵𝗲 𝗪𝗮𝗯𝗶-𝗦𝗮𝗯𝗶 𝗺𝗶𝗻𝗱𝘀𝗲𝘁:

Wabi-Sabi accepts impermanence, imperfection, and incompleteness as fundamental truths - not flaws.

→ Mujo: Means Impermanence. Nothing is fixed. Nothing stays. Everything is always changing.
→ Mono no aware: The ache that arises because something mattered. Grief and appreciation can exist together.
→ Ma: The in-between. The old life is gone. The new one has not formed yet. This space is worthy of cherishing - it is where insight happens.

𝗞𝗶𝗻𝘁𝘀𝘂𝗴𝗶 - 𝘁𝗵𝗲 𝗮𝗿𝘁 𝗼𝗳 𝗴𝗼𝗹𝗱𝗲𝗻 𝗿𝗲𝗽𝗮𝗶𝗿:

In kintsugi, a broken object is repaired with gold. The break becomes part of its beauty - visible, honored, celebrated.

Life after divorce is not about returning to who you were before. It is about becoming someone new, shaped by love, loss, resilience, and self-discovery.

Your brokenness is not something to hide. It is part of who you are becoming.

𝗪𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗼𝗳𝗳𝗲𝗿𝘀:

→ Permission to feel grief without labeling it as weakness
→ Freedom from the pressure to explain or justify your divorce
→ Acceptance that clarity about your future may take time
→ Space to actually heal instead of performing recovery for others
→ A reminder every life lesson is an opportunity for growth
→ A redefinition of success as a commitment to growth.

This in-between season is an important part of your story. Every tragedy is an opportunity to develop wisdom.

👉 Full article: https://www.irooze.com/divorce-articles/how-the-wabi-sabi-mindset-offers-a-gentler-way-to-navigate-divorce
--- *** ---
👉 What would change if you let go of the narrative that your challenges are failures?

If you need more help with transitions, I help high-achieving women break free from the effects of abuse or a lifetime of not fitting in—so they can think clearly, move forward, and live life on their own terms.

👉 Check out my websites www.tryholisticbrainhealth.com or www.holisticbraintrauma.com for holistic brain and trauma recovery support
👉 Follow Ravit Rose 🌹 Everything Divorce 🌹 Everything Divorce and Irooze Divorce for strategies that protect your wellbeing through every stage

Divorce Articles posted by Dr. Tina Huang about How the Wabi-Sabi Mindset Offers a Gentler Way to Navigate Divorce on Irooze.

03/18/2026

When my life was turned upside down by toxic mold, 𝘐 𝘭𝘰𝘴𝘵 𝘴𝘰 𝘮𝘶𝘤𝘩: time, health, my home, my belongings, my credit & finances, and I became bitter by 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘳𝘦𝘭𝘦𝘯𝘵𝘭𝘦𝘴𝘴𝘭𝘺 𝘴𝘢𝘣𝘰𝘵𝘢𝘨𝘦𝘥 from being able to do what I needed to to thrive.

I cannot tell you how much 𝐭𝐡𝐞 𝐖𝐚𝐛𝐢 𝐒𝐚𝐛𝐢 𝐫𝐞𝐟𝐫𝐚𝐦𝐞 𝐡𝐞𝐥𝐩𝐞𝐝. It helped 𝐦𝐞 𝐫𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐚 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧.. 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐝𝐞𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞𝐝 𝐨𝐫 𝐭𝐮𝐫𝐧𝐞𝐝 𝐮𝐩𝐬𝐢𝐝𝐞 𝐝𝐨𝐰𝐧, 𝐨𝐫 𝐢𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐟𝐞𝐥𝐭 𝐫𝐞𝐥𝐞𝐧𝐭𝐥𝐞𝐬𝐬𝐥𝐲 𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐞𝐝 𝐟𝐫𝐨𝐦 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬, 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮'𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥...

https://www.irooze.com/divorce-articles/how-the-wabi-sabi-mindset-offers-a-gentler-way-to-navigate-divorce

Divorce Articles posted by Dr. Tina Huang about How the Wabi-Sabi Mindset Offers a Gentler Way to Navigate Divorce on Irooze.

12/19/2025

My new What do I do statement:

12/05/2025

Your partner leaves food on the counter. How you respond reveals everything about your subconscious programming.

Tina L. Huang Huang, Irooze's Holistic Brain & Trauma Recovery Practitioner, explains why we only see one way to respond when upset - but there are actually dozens.

Same scenario, five different responses:
1. "Hey love, popped them in the fridge. Can we double-check next time?"
2. "You ALWAYS do this" (when it's rare)
3. Silent treatment, slamming doors
4. Texting their mom to complain
5. Complete emotional shutdown

Each response stems from different subconscious beliefs formed by your entire history - childhood, ancestors, even past lives according to epigenetics research.

𝗧𝗵𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗲𝗱𝗶𝗰𝘁 𝗱𝗶𝘃𝗼𝗿𝗰𝗲:

Contempt - John Gottman's #1 divorce predictor. When you look down on your partner, it's over.

Criticism - Attacking who they are, not what they did. "You're irresponsible" vs "The food was left out."

Avoidance - One woman never argued. Was blindsided by divorce. Conflict avoided isn't conflict resolved.

Heart walls - Accumulated trauma creates emotional armor. Can't be vulnerable. Can't let love in. Relationships suffocate.

All-or-nothing thinking - "You ALWAYS..." "You NEVER..." No grace for mistakes. No room for humanity.

Trust issues - Past betrayals program future suspicions. You see danger where none exists.

𝗪𝗵𝘆 𝘄𝗲 𝗰𝗵𝗼𝗼𝘀𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝘄𝗵𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝗼𝘂𝗿 𝘄𝗼𝘂𝗻𝗱𝘀:

Feel unlovable? You'll attract someone who confirms it.
Feel never enough? You'll find someone who agrees.
Your subconscious seeks familiar pain, not healthy love.

Tina uses applied kinesiology to identify and release these patterns from your life, inherited imbalances, and past life trauma. Clients report relationships transformed in sessions - without their partner even being present.

Your behaviors aren't you. They're your programming.

Change the programming, change the relationship.

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👉 Which subconscious pattern shows up most in your relationships?
👉 Share if you believe healing yourself can transform your partnership
👉 Follow Ravit Rose 🌹 Everything Divorce and Irooze Divorce for relationship transformation strategies