Treasure Coast Fitness & Nutrition

Treasure Coast Fitness & Nutrition Enjoy Your Life through Fitness & Nutrition. We have been around since 2008 helping people live their best lives through our Fitness & Nutrition programs.

Learn more and get started TODAY! A friendly, welcoming home for anyone interested in fitness, nutrition, and a healthy lifestyle!

🇺🇸 250 STRONG CHALLENGE 🇺🇸America is celebrating 250 years of freedom. What better way to celebrate than by investing in...
06/18/2026

🇺🇸 250 STRONG CHALLENGE 🇺🇸

America is celebrating 250 years of freedom. What better way to celebrate than by investing in your health, fitness, and future?

For a limited time, Treasure Coast Fitness & Nutrition is offering our 250 Strong Challenge for just $250.

✅ 2 Personal Training Sessions
✅ 1 Nutrition Consultation
✅ 4 Weeks of Unlimited Classes
✅ Professional Coaching & Accountability
✅ Access to our amazing TCFAN Community

Whether you’re just getting started or looking to get back on track, this program is designed to help you build momentum, confidence, and healthy habits that last.

This isn’t a quick fix. It’s an opportunity to experience the coaching, support, and proven systems that have helped our members achieve incredible results since 2008.

🔥 ONLY 5 SPOTS AVAILABLE 🔥

When they’re gone, they’re gone.

Ready to celebrate 250 years of freedom by investing in YOU?

📩 DM us “250 STRONG” and we’ll send you all the details

Congratulations to our Spring 2026 Introduction to Fitness & Nutrition graduates! 🎉Over the last 6 weeks, this incredibl...
06/16/2026

Congratulations to our Spring 2026 Introduction to Fitness & Nutrition graduates! 🎉

Over the last 6 weeks, this incredible group showed up, learned new skills, built healthier habits, gained confidence, and proved that fitness doesn’t have to be intimidating when you have the right coaching, support, and accountability.

We’re so proud of the work they put in and excited to see them continue their journey as part of our community.

Now it’s your turn.

Our Summer Introduction to Fitness & Nutrition Program starts July 13th and is designed specifically for beginners or anyone looking to get back on track. No experience is necessary—we’ll teach you everything you need to know in a supportive, non-intimidating environment.

✅ 6-Week Program
✅ Professional Coaching
✅ Nutrition Guidance
✅ Accountability & Support
✅ Limited Spots Available

This isn’t a quick fix or a gimmick. It’s a proven system to help you build sustainable habits and lasting results.

Ready to be in the next graduation photo?

Schedule a free consultation today and learn more about the Summer 2026 program.

06/15/2026

🌟 MEET THE TRAINER: COACH LAUREN 🌟

We are incredibly fortunate to have Coach Lauren as part of the Treasure Coast Fitness & Nutrition team!

Lauren brings an extensive background in physical therapy, giving our members a unique resource when it comes to navigating aches, pains, movement limitations, and training smarter. Her knowledge helps our members stay active, build confidence, and continue making progress safely.

But Lauren doesn’t just coach fitness—she lives it. She is an exceptional athlete who continues to inspire our entire community through her dedication, discipline, and relentless pursuit of excellence. Lauren has competed at some of the most prestigious fitness events in the country, including Wodapalooza and the Magic City Games, and each year she gets closer and closer to earning a coveted qualification to the CrossFit Games in her age group. Watching her compete is a masterclass in hard work, consistency, and perseverance.

Because of her busy schedule, you’ll typically find Lauren coaching our Wednesday morning classes and occasionally jumping in on weekends. And if you walk into the gym and hear country music playing through the speakers, there’s a good chance Coach Lauren is running the class! 🤠🎶

We’re grateful for everything Lauren brings to TCFAN—from her expertise and coaching to her positivity and example. Our members are better because of her, and we’re proud to have her on our team.

Give Coach Lauren some love in the comments! 👇

06/14/2026

Think your fitness routine has to stop on the weekend? Think again.

At Treasure Coast Fitness & Nutrition, we’re here to help you stay consistent and keep building momentum toward your goals—even on Sundays.

✅ 24-Hour Gym Access
✅ 7:00 AM METCON Class
✅ 8:00 AM MORE LIFE Class

Whether you’re looking for a challenging workout, extra accountability, professional coaching, or simply the support of an amazing community, Sunday is a great opportunity to get one more workout in before the week begins.

Our METCON class delivers the perfect blend of strength and conditioning, while MORE LIFE focuses on building fitness, strength, and longevity in a fun and welcoming environment.

Don’t let the weekend become a setback. Use Sunday to get ahead, feel great, and start your week strong.

Join us this Sunday and see why consistency beats motivation every time.

Today, not tomorrow.

🚨 SUMMER INTRO TO FITNESS & NUTRITION STARTS JULY 13TH! 🚨Are you tired of starting over?Tired of trying the latest fad, ...
06/13/2026

🚨 SUMMER INTRO TO FITNESS & NUTRITION STARTS JULY 13TH! 🚨

Are you tired of starting over?

Tired of trying the latest fad, challenge, or quick-fix program only to end up right back where you started?

Our Summer Introduction to Fitness & Nutrition Program is designed for people who are ready to stop guessing and start building real, sustainable habits.

✅ Professional coaching
✅ Accountability every step of the way
✅ Beginner-friendly environment
✅ Nutrition guidance
✅ Structured fitness program
✅ Supportive community

This is NOT a gimmick.
This is NOT a quick fix.
And it’s definitely NOT for people looking for shortcuts.

We’re looking for serious people who want serious results and are ready to invest in themselves with the support, accountability, and coaching they deserve.

Starting July 13th.
Spots are limited and will fill quickly.

If you’ve been waiting for the right time to start, this is it.

📩 Message us today for details or to reserve your spot.

06/12/2026

Let’s talk about GLP-1 medications.

At Treasure Coast Fitness & Nutrition, we don’t judge people for using tools that can help them improve their health. In fact, we’re incredibly open-minded when it comes to GLP-1 medications and other resources that can help people begin their weight loss journey.

The truth is that losing weight isn’t easy. If a medication helps someone take that first step, become more aware of their habits, and gain momentum toward a healthier lifestyle, we see that as a positive thing.

That being said, lasting results require more than just medication. Building strength, preserving muscle mass, improving nutrition habits, and creating a sustainable fitness routine are all critical pieces of the puzzle.

That’s where we can help.

Whether you’re currently using a GLP-1 medication, considering it, or simply looking for support on your health journey, our team is here to help you maximize your results with expert coaching, accountability, and a welcoming community that supports you every step of the way.

No judgment. No shame. Just support, guidance, and a commitment to helping you become the healthiest version of yourself.

Because our goal isn’t just weight loss.

It’s helping you enjoy life through fitness & nutrition.

06/11/2026

🔥 MEET THE TRAINERS 🔥

Today, we’re proud to highlight one of the true pillars of Treasure Coast Fitness & Nutrition — Coach Traci!

Traci first walked through our doors in 2013 as a member, and it didn’t take long for her passion for fitness and helping others to shine. Shortly after joining, she began her coaching journey, and for more than a decade she has been making a positive impact on the lives of our members every single day.

Her consistency is incredible. Whether it’s showing up for her own workouts or showing up for our members, Traci leads by example in everything she does. But what truly makes her special is the genuine care she has for every person who walks through our doors. She has an amazing ability to make people feel comfortable, supported, and welcomed from the very first interaction.

Many of the friendships, success stories, and positive experiences that make our community so special have Traci’s fingerprints all over them. We are incredibly grateful for her dedication, her heart, and the countless hours she has invested into helping others become healthier, happier, and more confident.

If you’ve ever taken a class with Coach Traci, you know exactly what we’re talking about. 💙

Thank you, Traci, for over a decade of dedication to our community. We are so lucky to have you on our team!

Drop a comment below and help us show some love to Coach Traci! 👇

06/09/2026

🔥 DEKA ATHLETES, THIS IS FOR YOU! 🔥

Whether you’re already signed up for DEKA Strong, DEKA Mile, or DEKA Atlas at Element on July 25th—or thinking about it—our DEKA Performance Training Program is designed to help you show up prepared and perform at your best.

This small-group program is limited to just 6 participants, giving you personalized coaching, accountability, race-specific workouts, and the support you need to build strength, endurance, and confidence heading into race day.

✅ Open to both TCFAN members and non-members
✅ Special discounted rate for TCFAN members
✅ Limited spots available
✅ Starts June 16th and runs through race day

If you’re serious about improving your DEKA performance, don’t wait. Once these spots are gone, they’re gone.

📲 The registration link is in our bio, or simply DM us today and we’ll send you all the details.

Let’s get ready to crush DEKA together! 💪🔥

06/08/2026

🔥 MEET THE TEAM: COACH GERI 🔥

If you’ve ever taken a class with Coach Geri, you know one thing for sure… she brings the ENERGY every single time. 💥

Geri has an unlimited supply of enthusiasm, positivity, and passion for helping others become stronger, healthier, and more confident. Whether she’s coaching a workout, leading Mobility Flow, or simply cheering someone on, she shows up 100% for our members every day.

We’re incredibly fortunate to have such a dedicated coach and amazing human being on the TCFAN team. Her passion for fitness is contagious, and her commitment to helping people improve their lives is truly inspiring.

If you haven’t experienced a class with Coach Geri yet, you’re missing out. Come see what all the excitement is about—you just might leave feeling stronger, more confident, and ready to change your life.

Drop a 💙 below if Coach Geri has made an impact on your fitness journey!

06/07/2026

What a fantastic morning we had at our Community Workout at Hardee Park this past Saturday! 🙌☀️

The energy, the smiles, the support, and the incredible turnout reminded us once again why we love being part of this amazing community.

Take a minute to watch this highlight reel and let it get you fired up for the week ahead! 💪🔥 Use it as the motivation you need to get moving and take that first step toward your goals.

But here’s the truth: motivation is great… until it fades.

That’s why at Treasure Coast Fitness & Nutrition, we focus on much more than motivation. We provide proven systems, professional coaching, accountability, nutrition support, and an incredible community that helps you stay consistent long after the excitement wears off.

Motivation might get you started.
Systems, support, and accountability help you succeed.

So enjoy the video, get inspired, and remember: the best time to start is TODAY, not tomorrow.

Ready to take the next step? We’d love to help.

Address

155 Sebastian Boulevard, Suite 103
Sebastian, FL
32958

Opening Hours

Monday 6am - 9am
4:30pm - 7:30pm
Tuesday 6am - 9am
4:30pm - 8pm
Wednesday 6am - 9am
4:30pm - 8pm
Thursday 6am - 9am
3:30pm - 8pm
Friday 6am - 9am
4:30pm - 6:30pm
Saturday 8am - 10am

Telephone

+17726779548

Website

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