Uplevel Holistic Health - Dr. Jenna Blasi

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Uplevel Holistic Health - Dr. Jenna Blasi

We are a virtual Naturopathic Health Center with an emphasis on comprehensive wellness programs and personal development coaching.

We are a unique naturopathic practice in beautiful Sedona, Arizona. Sedona Naturopathic is a health center offering comprehensive health care for people of all ages. Dr. Jenna Blasi, founder of Sedona Naturopathic, has studied natural medicine for over 20 years and holds expertise in homeopathy, clinical nutrition, and an advanced form of cranial sacral therapy called Core Synchronism. Dr. Blasi i

s a licensed, board-certified Naturopathic Medical Doctor who completed a two-year residency in integrative medicine at Yale University Prevention Research Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. Sedona is the perfect location for deep healing, and Sedona Naturopathic offers integrative choices to assist people in reaching the highest level of health and wellness. Individual sessions, programs and packages are available for both residents and those looking to visit Sedona for a weekend getaway or longer healing program. Dr. Blasi's treatment protocols are safe, comprehensive, and deeply effective. Sedona Naturopathic offers general family medicine including pediatrics, with an additional emphasis on pain relief, digestive wellness, and mood disorders.

09/10/2026

September is serving up the good stuff. 🍎🍅🍠

What you put in your body matters, and seasonal whole foods are one of the simplest ways to give it what it’s actually asking for. More flavor, more nutrients, usually less money.

Holistic health isn’t one big decision. It’s the small ones, over and over.

👇 What’s going in your cart this week?

09/08/2026

Waking up at 3 AM? It might not be cortisol. 👀

If your sleep has changed in midlife, it’s easy to blame hormones or keep trying sleep hacks that don’t really work.

🎙️ NEW EPISODE | UPLEVEL: Real Health, Real Talk

In Episode 91: “What’s Really Happening to Your Sleep in Midlife?”, Dr. Jenna Blasi explores what can disrupt sleep during perimenopause and menopause—from hormonal shifts and hot flushes to stress and chronic insomnia.

The goal isn’t another quick fix. It’s understanding what’s actually keeping you awake.

🎧 Listen to Episode 91 now!

09/07/2026

Somebody asked for a sweet treat that doesn’t undo the work. So here it is.

Here’s the thing about cravings, and I say this a lot: a craving is information, not a character flaw. You’re not weak for wanting something sweet at 3pm. Your body is telling you something about your blood sugar, or your minerals, or how long it’s been since you actually ate.

So instead of white-knuckling it, here is something that answers the craving and feeds you at the same time. Sweet potato for steady blood sugar. Almond butter for the fat your hormones are made from. Cacao and sesame for magnesium and calcium, which matter more every year past 50 than anybody tells you.

Make a batch this weekend. Keep them in the fridge. Have one when you want one.

👇 Save this one. And tell us: walnuts or goji berries? We need to know.

09/06/2026

Happy Birthday to our rockstar Client Engagement Specialist, Natalie! 🎉💕

Natalie brings so much heart, positivity, and care to our team and to every client she connects with. And right now, she’s also stepping into the health coach role and absolutely crushing it. 🙌

We’re so grateful for everything you do, Natalie, and for the energy you bring to Uplevel every day. Help us wish her the happiest birthday! 🥳🎂💗

09/03/2026

The least glamorous part of skin health? Your gut.

You can be using great skincare. You can be consistent. And your skin can still feel inflamed, reactive, or just off.

When that happens, the issue usually isn’t on top of your skin. It’s underneath it.

Your gut affects how you absorb skin-supporting nutrients, how your body manages inflammation, and how hormones get cleared. When it’s out of balance, your skin often shows you first.

This doesn’t mean skincare doesn’t matter. It does. But when there’s internal stress happening, your topical treatments can only do so much. They’re working against the current.

Your skin is talking to you. Let’s listen to what it’s actually saying.

👇 Which one of these sounds most like you?

09/01/2026

Are you tired of being tired? 😴

🎙️ NEW EPISODE 90: Why Sleep Is the Most Underrated Health Tool You Have

Dr. Jenna Blasi explores the impact of poor sleep, how sleep changes in midlife, the role of stress and cortisol, and why not every sleep problem is a hormone problem.

Plus, simple ways to improve your sleep and get to the root of what’s waking you up.

🎧 Press play and listen to Episode 90 of UPLEVEL: Real Health, Real Talk wherever you get your podcasts!

“Sleep is not a luxury!”
— Dr. Jenna Blasi

08/31/2026

Here’s the thing about energy. We wait for it. We tell ourselves we’ll move once we feel like it, once the fog lifts, once the motivation finally shows up.

But energy doesn’t always arrive before you move, right? A lot of the time, it arrives because you moved.

And I don’t mean punishing yourself in a gym.

It’s the small things stacked up over time. A short walk. A light workout. A stretch in the sunshine.

Balanced movement does more than you’d think, too. It supports your mood, your blood sugar, your sleep. The whole you.

So here’s your permission: you don’t need to train like your 25-year-old self. You need to support the body you have right now. The one that’s carried you this far.

This week, pick one thing. Just one. Then put it on your calendar.

Tell me your one thing in the comments. 💜

08/29/2026

Been staring at a screen all day? Here’s your reset.

Go sit in nature. That’s it. That’s the hack.

A few quiet minutes outside, no phone, no agenda, is one of the simplest ways to calm your nervous system. Sunlight, fresh air, the sound of something that isn’t a notification. Your body downshifts out of that low-grade “on” state we live in all day.

We treat rest like something we have to earn. You don’t. Your nervous system isn’t a luxury. It’s the foundation everything else is built on.

So this is your permission. Step away from the screen. Find a patch of grass, a porch, a tree, a little bit of sky.

Just this. Just for a few minutes.

Easy. Simple. Doesn’t cost a thing. 💛

08/27/2026

Self-care isn’t just the facial. It’s not the bath bomb or the fancy serum on the shelf.

Those are lovely. But they’re the surface, right?

The real work is mental. It’s saying no when you want to say no. It’s resting without ‘earning’ it first. It’s the way you talk to yourself when nobody’s listening.

And here’s the thing: so many of you are so used to putting everyone else first that you need permission to want more. So consider this your permission.

You can’t pour from an empty cup, and no serum is going to fill it.

Swipe through, then tell me: what does self-care actually look like for you? 💜

holistichealth healthbadassery

08/26/2026

Can we talk about menopause skin for a second?

Because so many of the women we work with come to me convinced they just “have to live with it.” The dryness, the breakouts that showed up out of nowhere, the firmness that isn’t quite what it used to be.

And we get it. It’s frustrating. But here’s the thing we want you to hear: your skin isn’t failing you. It’s talking to you.

When estrogen starts to shift, your skin is often the first place it shows up. Less hydrated. Less firm. More reactive. And yes, sometimes new dark spots or a little facial hair that has you doing a double take in the mirror. We know. We know all too well.

Here’s what I want to be clear about: this is a normal response to estrogen loss. You didn’t do anything wrong. But normal doesn’t mean unchangeable, and it definitely doesn’t mean you’re stuck with it.

The good stuff on the outside helps. Barrier repair, collagen support, gentle exfoliation. But your skin is really a reflection of what’s happening underneath: your hormones, your gut, your nervous system. That’s the root. And that’s where the real, lasting change lives.

You don’t have to just wait this out, hoping it settles on its own. There’s a better way, and you deserve to feel like you again.

Want to know what that could look like? Click the link in the bio to learn more. 💛

Address

1785 W State Route 89A, Ste 3B
Sedona, AZ
86336

Telephone

+19282824559

Website

http://www.drjennablasi.com/

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