Uplevel Holistic Health - Dr. Jenna Blasi

Uplevel Holistic Health - Dr. Jenna Blasi We are a virtual Naturopathic Health Center with an emphasis on comprehensive wellness programs and personal development coaching.

We are a unique naturopathic practice in beautiful Sedona, Arizona. Sedona Naturopathic is a health center offering comprehensive health care for people of all ages. Dr. Jenna Blasi, founder of Sedona Naturopathic, has studied natural medicine for over 20 years and holds expertise in homeopathy, clinical nutrition, and an advanced form of cranial sacral therapy called Core Synchronism. Dr. Blasi i

s a licensed, board-certified Naturopathic Medical Doctor who completed a two-year residency in integrative medicine at Yale University Prevention Research Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. Sedona is the perfect location for deep healing, and Sedona Naturopathic offers integrative choices to assist people in reaching the highest level of health and wellness. Individual sessions, programs and packages are available for both residents and those looking to visit Sedona for a weekend getaway or longer healing program. Dr. Blasi's treatment protocols are safe, comprehensive, and deeply effective. Sedona Naturopathic offers general family medicine including pediatrics, with an additional emphasis on pain relief, digestive wellness, and mood disorders.

06/16/2026

🤔 What if the reason you’re not finding answers is because you’re solving the wrong problem?

We often believe that more research, more testing, and more information will lead to better health. But sometimes, clarity comes from simplifying—not complicating.

🎙️ In this week’s episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi dives into why we tend to chase the most interesting explanations instead of the most probable ones—and how that can keep us feeling stuck.

✨ A gentle reminder:
The most likely explanation deserves attention before the rarest.

If you’ve ever felt overwhelmed by conflicting health advice or frustrated by endless searching, this episode is for you.

🎧 Episode 79 is now live. Listen, reflect, and ask yourself: Am I solving the right problem?

✨ Feeling tired, stressed, or just not quite like yourself lately?Join us for a FREE educational seminar with Dr. Jenna ...
06/16/2026

✨ Feeling tired, stressed, or just not quite like yourself lately?

Join us for a FREE educational seminar with Dr. Jenna Blasi and discover what may be contributing to fatigue, stubborn weight gain, brain fog, hormone imbalances, poor sleep, and more.

đź“… June 16th
⏰ 6:00 PM (Doors open at 5:45 PM)
đź“Ť Sedona, AZ

You’ll learn:
✔️ Common signs your hormones may be out of balance
✔️ Factors that can impact energy, mood, sleep, and metabolism
✔️ Steps you can take to start feeling your best again

Plus, enjoy complimentary appetizers while you learn in a welcoming, no-pressure environment.

Seats are limited, so reserve your spot today!

https://events.uplevelholistichealth.com/uplevelseminar

✨ Member Spotlight: Nathalie ✨“This program has truly changed my life in more ways than I ever expected.”Before UPLEVEL,...
06/15/2026

✨ Member Spotlight: Nathalie ✨
“This program has truly changed my life in more ways than I ever expected.”
Before UPLEVEL, Nathalie was navigating low energy, low motivation, and the kind of stuck feeling so many women in midlife quietly carry. She was also living with chronic inflammation and arthritis.

What changed? Not one big leap a series of small, steady steps. 🤍
Today, Nathalie has more energy, more motivation, less inflammation, and a renewed joy for life. Her family sees the difference. So does she.
In her words: “If I can do it, anyone can.”

Nathalie, we’re so proud of you. Thank you for trusting the process and showing other women what’s possible. 💛

06/12/2026

The two things quietly running your energy, mood, and health in midlife? 🤍

1. Sleep. Deep sleep is when your brain clears waste, consolidates memory, regulates inflammation, and resets your nervous system. It’s not a luxury. It’s the foundation.

2. Muscle. Muscle is metabolic gold. It supports blood sugar, bone density, hormones, energy, and longevity. The more you have, the better your body and your brain function.

Do these two consistently and you’re setting yourself up for serious ROI on your health. 💛

Some days the to-do list isn’t groceries and emails.Some days it’s surviving the 3 AM wake-ups, finding the word you los...
06/11/2026

Some days the to-do list isn’t groceries and emails.
Some days it’s surviving the 3 AM wake-ups, finding the word you lost, apologizing for the dishwasher incident, and quietly wondering if you’re losing your mind.
You’re not. 🤍

You’re navigating a hormonal transition no one prepared you for and you deserve doctors trained to connect and address the patterns behind it.

Because these symptoms are often connected to real, physical patterns:
Brain fog → hormones, blood sugar, sleep, inflammation
3 AM wake-ups → cortisol patterns, hormone fluctuation
Rage → estrogen shifts, nervous system load
Exhaustion → too many overlapping inputs to name in one caption

None of this is your personality. And all of it deserves support, attention, and a more complete conversation.

06/09/2026

🚨 NEW PODCAST EPISODE 🚨

Do you struggle to know when to push harder and when to give yourself permission to rest?

Most women aren’t lacking motivation.

They’re lacking clarity on when to lean in and when to pull back.

Dr. Jenna dives into this and more in Episode 78 of UPLEVEL: Real Health, Real Talk.

🎧 Listen now via the link in bio.

“Life is not about perfectionism.”
— Dr. Jenna Blasi

If you’ve felt forgetful, foggy, or just off lately, please read this. 🤍It’s not “just aging.” And your brain isn’t fail...
06/08/2026

If you’ve felt forgetful, foggy, or just off lately, please read this. 🤍

It’s not “just aging.” And your brain isn’t failing.
In midlife, several powerful shifts often converge at once. Four of the big ones:
Hormones
Chronic stress
Sleep disruption
Metabolic & vascular health

But they don’t land the same way for everyone, for some women it’s also raising kids and caring for aging parents at the same time, or a season where everything lands at once.

Your brain isn’t broken. It’s adapting and asking for a different kind of care than it once did.

Save this for the next time you wonder “is it just me?” (it’s not).

06/04/2026

Nobody warns women that the rules can change. 🤍
What worked in your 20s may start wearing you down in your 40s and we want you to know it’s not that you’ve stopped trying hard enough. Your body is asking for something different now.

In our practice, we see it every day:
Nervous systems asking for safety.
Hormones asking for rhythm.
Guts asking for nourishment.
Bodies that aren’t broken just finally speaking louder.

If you’re tired of pushing harder and getting less back, we’re here to help you work with your body instead of against it.

Save this for the reminder. đź’Ś

If you’ve seen women online reaching for Allegra + Pepcid to get through perimenopause… you’re not imagining the trend. ...
06/03/2026

If you’ve seen women online reaching for Allegra + Pepcid to get through perimenopause… you’re not imagining the trend. And no, this isn’t us telling you to start combining antihistamines.

But it does open a conversation worth having: why are so many women suddenly more reactive in midlife to wine, to pollen, to their own skin?

The internet wants one tidy cause. Real bodies are more complicated than that. Hormones are part of the picture, but so are the gut, the immune system, stress, and inflammation and for a lot of women, the bigger story isn’t where TikTok says it is.

You don’t need another quick fix to silence the symptom. You deserve to understand the why. 🤍

06/02/2026

You know what to do.

Eat better. Move more. Get enough sleep. Stay consistent.

So why does it still feel so hard?

In Episode 77 of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi unpacks the real reasons consistency feels out of reach—and why it has less to do with discipline and more to do with the systems you have in place.

Because consistency isn’t built on perfect days. It’s built in the moments when life doesn’t go according to plan.

🎙️ Tune in to learn what actually creates consistency and how to build habits that last.

Listen now!

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1785 W State Route 89A, Ste 3B
Sedona, AZ
86336

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