An Apple A Day Nutrition Counseling

An Apple A Day Nutrition Counseling An Apple A Day Nutrition Counseling makes healthy eating simple, personal, and sustainable.

With science you can trust and support that feels real, we help you build habits that fit your life, manage health with confidence, and thrive—one day, one choice, An Apple A Day Nutrition Counseling provides compassionate, evidence-based medical nutrition therapy and lifestyle-focused nutrition coaching in Shawnee, OK and surrounding communities. Led by Kacey Haycox, our practice helps individual

s manage chronic conditions, build sustainable healthy habits, and achieve long-term wellness through personalized, nutrition guidance. We specialize in medical nutrition therapy, diabetes education, weight management, metabolic health, gut health, and lifestyle nutrition coaching. Our approach focuses on realistic, doable strategies that fit real life, whether your goals include balancing blood sugar, improving digestive health, supporting metabolic health, or building a healthier relationship with food.

Meet Your Guide to Better HealthWork with Kacey Haycox for personalized nutrition guidance, diabetes education, and sust...
09/02/2026

Meet Your Guide to Better Health

Work with Kacey Haycox for personalized nutrition guidance, diabetes education, and sustainable weight and metabolic support—delivered with expertise, compassion, and care.

Schedule your consultation today:
📞 (405) 562-6767

Real nutrition guidance. Real clinical expertise. Real results.Get personalized, evidence-based support for diabetes, pr...
08/31/2026

Real nutrition guidance. Real clinical expertise. Real results.

Get personalized, evidence-based support for diabetes, prediabetes, metabolic health, and sustainable weight management—designed for your real life.
Start your health journey with Kacey today.

📞 (405) 562-6767

Ever feel like your family history is a crystal ball you can’t change? 🧬If diabetes runs in your family, it’s easy to fe...
06/02/2026

Ever feel like your family history is a crystal ball you can’t change? 🧬

If diabetes runs in your family, it’s easy to feel like your health path is already decided. But here’s the truth: Your DNA is the blueprint, but YOU are the builder. 🏗️

Research shows that daily habits: the things we do every single day: can account for roughly 55% of diabetes risk management. That means more than half of the power is right in your hands (and on your plate!).

It’s not about being perfect or following a generic, restrictive diet. It’s about the small, sustainable shifts that fit into your actual life. Whether it’s how you balance your plate, how you move, or how you manage stress, these "tiny" wins add up to a huge impact.

Don't let a family tree discourage you. You have more control than you think! 🍎

Ready to build a plan that works for YOUR life, not just your genetics? Let’s chat about how we can turn science into habits that stick.

DM me or visit the link in my bio to get started!

Who says eating heart-healthy has to break the bank? 🍲💰Meet the "Budget MVP" of my kitchen: Lentil & Turkey Chili. Wheth...
06/02/2026

Who says eating heart-healthy has to break the bank? 🍲💰

Meet the "Budget MVP" of my kitchen: Lentil & Turkey Chili.

Whether you’re managing diabetes, focused on heart health, or just looking for a high-protein meal that actually satisfies, this one is a winner. Here’s why it’s a game-changer:

✅ High Protein: Ground turkey and lentils pack a double punch to keep you full longer.
✅ Fiber Rich: Lentils are a secret weapon for stable blood sugar and lowering cholesterol.
✅ Budget-Friendly: Using canned lentils and pantry staples keeps your grocery bill down.

Try this simple mix:
1 lb lean ground turkey
1 can lentils (rinsed and drained)
1 can crushed tomatoes
Bell peppers & onions
Chili powder, cumin, and garlic

Top it with some avocado for healthy fats and you’ve got a perfectly balanced meal! 🥑

Changing habits doesn't mean eating boring or expensive food. It's about finding realistic wins that fit your life: not the other way around.

Want more budget-friendly meal ideas tailored to your health goals? Let’s chat! Head over to apple5aday.com to book a personalized session and let's get a plan that works for YOU. 🍎

Blood sugar levels are more than just numbers; they’re about protecting your kidneys! 🍎 Managing glucose keeps your vita...
05/25/2026

Blood sugar levels are more than just numbers; they’re about protecting your kidneys! 🍎 Managing glucose keeps your vital organs healthy for the long run. I’m here with practical habits for your real life.

Stop guessing. Start living. 🍎Your doctor told you to “eat healthier,” but didn’t give you the blueprint? I hear it all ...
05/23/2026

Stop guessing. Start living. 🍎

Your doctor told you to “eat healthier,” but didn’t give you the blueprint? I hear it all the time.

Nutrition science is complex, but your daily habits shouldn’t be. Whether you’re managing diabetes, recovering from surgery, or just tired of the “diet” noise, I’m here to be the guide by your side.

We don’t do one-size-fits-all here. We do:
✅ Plans that fit your actual schedule.
✅ Strategies for real-life cravings.
✅ Ongoing support as life changes.

Best part? Expert support might cost you $0. I’m in-network with most major insurance providers!

Ready to simplify your journey?

📲 DM me the word “READY” and let’s see if we’re a fit!

Did you know water is a secret weapon for blood sugar? 💧 Staying hydrated helps your kidneys flush out excess sugar and ...
05/22/2026

Did you know water is a secret weapon for blood sugar? 💧 Staying hydrated helps your kidneys flush out excess sugar and prevents tricky spikes. It’s a simple habit with a huge impact! Grab a glass today! 🙌

Investing in your health now is much cheaper than paying for complications later. 💸 Small habits like nutrition counseli...
05/22/2026

Investing in your health now is much cheaper than paying for complications later. 💸 Small habits like nutrition counseling are dividends for your future self. Let’s play the long game together! 🍎✨

Address

44038 45th Street , Ste B
Shawnee, OK
74804

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+14055626767

Website

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