What are the opening hours?

Monday 10am - 1pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm 3pm - 6pm

https://www.groundedrootschiropractic.com/

Grounded Roots Chiropractic, 4505 Vanguard Drive, Sheboygan, WI (2026)

06/02/2026

Your adjustment works. What you do after it is what makes it last. 🌿

Stop coming in only when you're in pain.
Stop going back to the habits that created the problem.
Stop ignoring what your body is telling you between visits.

We're saving the full breakdown for the carousel — swipe through and save this one.

06/01/2026

BABY CARRIERS & MOCKTAILS 🤍

Calling all expecting moms, postpartum mamas, and babywearing families!

Join us for an evening of:
✨ mocktails
✨ motherhood community
✨ babywearing education
✨ safe carrier demonstrations
✨ nervous system & infant development education
✨ hands-on carrier support

We’ll discuss:

🫶Why babies crave closeness
🫶The “fourth trimester”
🫶Healthy hip positioning
🫶Safe babywearing
🫶Reducing container time
🫶 Development and bonding

Whether you’re pregnant and preparing or already carrying your little one daily, this workshop is for YOU.

📍 Grounded Roots Chiropractic
📅 June 12th
⏰ 5 pm

To save your spot DM us here or call the office at 920.287.7319

Bring your baby, your bump, your carrier, and your questions 🤍

sheboyganmoms newbornsupport motherhoodcommunity

06/01/2026

POTS (Postural Orthostatic Tachycardia Syndrome) = your autonomic nervous system malfunctioning and is controlled by your brainstem and upper cervical spine. 💚

You stand up, heart races, dizziness hits, you might pass out. Your heart rate jumps 30+ beats just from standing.
This isn't anxiety, but autonomic nervous system dysfunction.

What you're living with: Dizziness when upright, rapid heartbeat, extreme fatigue, brain fog, exercise intolerance, nausea, temperature dysregulation, feeling like your body is constantly betraying you.

Did you know that your autonomic nervous system is controlled by your brainstem and upper cervical spine (C1-C2)?

When upper neck has tension or imbalance, it affects brainstem function, vagus nerve communication, blood flow to brain, autonomic regulation.

How upper cervical chiropractic helps POTS:
Upper cervical adjustments support brainstem function and vagus nerve. Improved blood flow to brain reduces dizziness/brain fog, nervous system regulation improves over time, and reduced spinal stress = less burden on already-struggling autonomic system.

Research shows: Some POTS patients experience reduced dizzy spells, improved exercise tolerance, better cognitive function, decreased heart rate fluctuations, improved quality of life with upper cervical care.

When we support that foundation, some patients find their body can regulate better.
You deserve support that addresses the nervous system foundation - not just symptom management. 💚

Link in bio. We specialize in upper cervical care for autonomic dysfunction.

05/28/2026

Summer break is coming - and the transition from structure to freedom can dysregulate your family's nervous systems. Here's how to prep for a regulated, enjoyable summer. 🌞💚

You'd think less structure = less stress. But for many families, summer creates MORE dysregulation:

Kids: Sudden routine loss (NS thrives on predictability), sleep chaos, more screens, boredom meltdowns, sibling conflicts

Parents: Kids home all day, disrupted work, planning stress, no break from parenting

Even "good" transitions affect nervous systems.

Prep your family's NS for summer:

1. Get everyone adjusted before summer starts and through summer

Kids carrying: Nine months sitting in chairs, heavy backpacks, poor posture, academic stress, minimal outdoor play. Get them adjusted = release accumulated stress, start summer with clean slate.

Parents carrying: School schedule stress, mental load, physical tension, sleep deprivation. Get adjusted = NS can shift into summer mode instead of staying stuck in survival.

2. Create summer rhythm (not rigid schedule)

NS needs predictable patterns: ✅ Consistent wake/sleep times (later is fine, just consistent)
✅ Meal rhythm (blood sugar stability affects NS)
✅ Daily outdoor time
✅ Screen-free times (meals, before bed)
✅ Wind-down before bed

3. Prioritize movement & nature for NS reset

After nine months of sitting and screens, summer is chance to let NS breathe through movement and nature.

Movement regulates NS: Activates parasympathetic, releases tension, improves sleep, reduces anxiety, builds resilience

Nature regulates NS: Reduces cortisol, lowers heart rate, improves mood, provides calming sensory input, supports circadian rhythm

Daily activities: Swimming, biking, running, hiking, beach days, unstructured outdoor play. Goal: 30+ minutes daily.

4. Maintain chiropractic care through summer

Common mistake: Stopping care over summer. What happens: Three months without adjustments = NS and spines shift back toward dysfunction. By September, starting over.

Summer is IDEAL for chiropractic: ✓ Active bodies need support (swimming, biking, climbing) ✓ Travel stress affects NS (car rides, flying, schedule disruption) ✓ Growth spurts happen in summer ✓ Preparing for next school year

Consistent summer care = family ENJOYS summer instead of surviving it.

Summer NS Prep Checklist:
☑️ Get everyone adjusted before school ends
☑️ Create summer rhythm (not rigid schedule)
☑️ Daily movement and nature time
☑️ Screen boundaries
☑️ Maintain chiropractic care ☑️ Plan downtime (boredom is okay)
☑️ Stay hydrated
☑️ Keep bedtime rhythm

Summer should rejuvenate your family's nervous systems - not deplete them further.

Prep now. Regulate through summer. Start fall thriving.

Swipe for summer NS prep guide 👉

Drop 🌞 if your family needs this.

Link in bio. Let's get everyone adjusted before summer starts.

05/27/2026

💼 Work is crazy.
Kids need me.
⏳ “I’ll deal with my health when things slow down.”
📅 “Someday I’ll make time.”

Here’s the hard truth: Things aren’t going to slow down. Your schedule won’t magically get lighter. Life is always going to be full. “Someday when things calm down” isn’t coming.

But here’s the real question:
How much time have you already lost?

How many:
• Family activities skipped due to pain or headaches
• Moments with kids missed because you were too exhausted to engage
• Work days spent operating at 60% while relying on pain meds
• Nights of poor sleep because your body wouldn’t let you rest
• Hobbies abandoned because your body can’t do what it used to

You’re not “too busy” for your health.
⚠️ You’re too busy to IGNORE your health.

Every week you wait:
• Small imbalances get bigger
• Compensation patterns get deeper
• Warning signals get louder
• Recovery takes longer when you finally address it

And eventually, your body will force you to stop. Six months from now. Two years from now. Pain has a way of demanding your attention when you’ve ignored it for too long.

Wouldn’t you rather address it proactively, on your terms, before crisis forces your hand?

✨ The math:

✅ Proactive care:
1–2 hours/week maintaining your health, preventing crisis, and living fully

❌ Reactive care:
Weeks of recovery, missed work and family time, preventable pain, and higher costs—financially and physically

Your kids don’t need you pushing through pain. They need you healthy and present.

Your work doesn’t need you running on fumes. It needs you functioning at your best.

And YOU? You deserve to actually live your life—not just survive it while your body slowly breaks down.

⏰ “I’m too busy” isn’t protecting your time. It’s stealing your future.

Make time for your health now.
💚 There is no better time than now to take care of yourself.

05/26/2026

☀️🌿 Grounded Roots’ Summer Health Tips 🌿☀️

Summer is for sunshine, movement, and feeling your best! Here are a few simple ways to keep your body healthy all season long 👇

💧 Stay hydrated & fueled — sip water before you feel thirsty, snack on watermelon + cucumbers, and grab an LMNT electrolyte packet at our office to help fight cramps and fatigue!

🧴 Practice safe sun exposure — sunscreen + breathable clothing = happy summer adventures without overheating.

🌴 Relax the right way — hammock time isn’t just relaxing… it can actually support your spine naturally 🙌

🚗 Protect your back while traveling — road trip or flight? Get up and stretch every 1–2 hours to avoid stiffness.

🏊‍♀️ Choose low-impact movement — swimming is one of our favorite full-body workouts that’s gentle on joints!

✨ And don’t forget preventive care! Regular chiropractic visits help keep your spine aligned so your body can handle all the extra summer fun.

Here’s to a healthy, active, and pain-free summer ☀️💚

05/25/2026

At Grounded Roots Chiropractic, we believe healing starts at the ROOT — not just covering up symptoms. 🌱

What sets us apart isn’t just chiropractic care… it’s the way we care for YOU and your family.

✨ Neurologically-based chiropractic care focused on long-term healing
✨ Gentle, specific adjustments with no twisting, cracking, or popping
✨ Specialized care for pregnancy, infants, kids, athletes, and families
✨ A welcoming environment where you feel seen, heard, and supported
✨ A team passionate about helping our community live healthier, fuller lives

We don’t just chase pain relief — we focus on helping your nervous system function at its highest potential so your body can heal from the inside out.

Because true health isn’t about masking symptoms. It’s about getting grounded, getting connected, and getting back to living the life you deserve. 🤍

05/22/2026

Your menstrual cycle isn't just affecting your mood - it's directly regulating your nervous system. 💚

MENSTRUAL PHASE (Days 1-7):
Estrogen & progesterone lowest. NS impact: More introverted, lower stress tolerance, pain sensitivity increases, fatigue, emotional vulnerability.
What NS needs: Extra sleep, gentle movement, adjustments support sensitive NS, say no to extra demands, nourishing foods. This isn't weakness - it's biology.

FOLLICULAR PHASE (Days 8-13):
Estrogen rising. NS impact: More energy and motivation, better mood, higher stress resilience, improved focus, social and outgoing.
What NS needs: Capitalize on energy (schedule workouts, big projects, social events), this is your power phase - lean into it.

OVULATION (Days 14-16):
Estrogen peaks, LH surge. NS impact: Peak physical/mental energy, highest confidence, most social, best communication, peak stress resilience.
What NS needs: Schedule important conversations, presentations, push harder in workouts, make big decisions. You're unstoppable - evolutionarily designed this way.

LUTEAL PHASE (Days 17-28):
Progesterone rises then CRASHES if not pregnant.
Early luteal (17-23): Progesterone has calming effects, may feel more relaxed/introverted, energy declining.
Late luteal/PMS (24-28): Progesterone crash = NS dysregulation. Irritability, anxiety (sympathetic activation), emotional sensitivity, sleep disruption, food cravings, physical symptoms (bloating, headaches).
What NS needs: Days 17-23 honor slowing energy. Days 24-28 EXTRA NS support - chiropractic adjustments, magnesium, quality sleep, stress reduction, gentle movement, avoid overcommitting.
Upper cervical adjustments during PMS week help regulate NS during hormonal crash.

How chiropractic supports hormonal NS changes:
Upper cervical spine (C1-C2) affects hypothalamus (controls hormone signaling), pituitary gland (master hormone gland), overall NS regulation.

When upper cervical balanced: Hormonal signals communicate clearly, NS can regulate better through fluctuations, PMS symptoms reduce, menstrual cramps decrease, mood stability improves.

Regular chiropractic throughout cycle = smoother hormonal transitions, less severe PMS, better regulation.

Support your nervous system throughout your cycle = hormones don't feel so overwhelming.

05/21/2026

Your "clumsy" kid isn't careless - they might have proprioception issues. And that's a nervous system problem that's addressable. 🤕💚

Your child constantly: bumps into furniture, trips over nothing, falls way more than peers, drops things, struggles with coordination, gets hurt often, seems "unaware" of their body in space.
Teachers say "they're just clumsy" or "need to be more careful."

But they're TRYING. They just can't.

This is proprioception - your brain's ability to know where your body is in space without looking. Right now you know where your feet are without looking down. That's proprioception.

When proprioception is off: Brain isn't getting clear signals from body. Kid doesn't know exactly where limbs are. Can't gauge distance. Uses too much or too little force. Constantly bumping, tripping, falling.
It's not clumsiness. It's neurological.

Why it gets disrupted:
Proprioceptive signals travel through spine to brain. When spine is out of balance (very common in kids), signals get disrupted.

Common causes: Birth trauma (forceps, vacuum, C-section), learning to walk (hundreds of falls), growth spurts, poor posture from screens, sports impacts.

When upper cervical spine (C1-C2) is out of balance, it affects cerebellum and brainstem - which process proprioceptive information. Brain can't accurately process where body is in space.

How chiropractic helps:
Upper cervical adjustments improve brainstem/cerebellum communication. Full spine balance reduces interference in proprioceptive pathways. Nervous system regulation helps integrate sensory information.

What parents tell us: "My son was constantly bruised from bumping into everything. After care, his coordination improved dramatically."
Improved proprioception = better coordination, fewer falls, improved sports performance, more confidence.

Also support with: Heavy work activities (pushing, pulling, carrying, jumping, climbing), balance work, cross-body movements (crawling, swimming), barefoot time (feet have tons of proprioceptive sensors).
Foundation is nervous system. Address spine first, then build on it.

If your child:
Constantly bumps into things
Trips and falls more than peers
Struggles with coordination
Gets hurt often

Their proprioception needs support. That starts with nervous system.
They're not careless. Their brain isn't getting clear signals. When spine is balanced and NS supported, proprioception improves.
Swipe to learn about proprioception and clumsiness 👉
Drop 🤕 if your kid is the "clumsy" one.
Link in bio. Let's check their nervous system.

05/21/2026

We are SO excited to officially announce that we are now carrying Heart & Soil Supplements in the office! 🤍

These are some of Dr. Erika’s favorite supplements because they focus on what the body truly needs:
✨ real food
✨ real nutrients
✨ real healing support

Heart & Soil was founded by Paul Saladino and is built around regenerative, small-batch, 100% grass-fed, nutrient-dense supplements designed to support the body naturally.

One of the things Dr. Erika loves most about this company is the focus on getting nutrients from REAL food sources instead of synthetic fillers. These were actually some of the supplements she personally used throughout pregnancy and postpartum to help support healing, recovery, energy, and nourishment during this season of life.

We are incredibly excited to bring these into the office and help guide patients toward supplements that truly support whole-body health and nervous system healing. ✨

At your next appointment, ask us about which Heart & Soil supplement may be the best fit for you and your health goals!

Grounded Roots Chiropractic

06/02/2026

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06/01/2026

05/28/2026

05/27/2026

05/26/2026

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05/21/2026

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Monday	10am - 1pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
	3pm - 6pm