Core Connection Pilates

10/02/2026

Pilates is not intended to be a weight-loss program. It is not intended to be a cardio program. It is not intended to work to your 1RM.

It is meant to keep you doing the things you love to do!

For me, it has been a cross-traing program to my dance career. A means to prevent injuries, condition my ligaments and tendons, support my joints, and be a source for active recovery on days I am sore or fatigued. It keeps me going when I need some time to decompress and not over-stress my body and mind. It actually helps me recalibrate - to push my worries aside and have a clear mind to focus on what actually needs to get done.

Pilates keeps me strong, mobile, and conditioned. I choreograph on the daily, teach multiple styles of movement weekly, and go for walks/hikes regularly. Pilates resets all my life tasks and keeps me on track.

My power and strength is mostly my natural ability, but my knees, hips, and ankles thank me when I take time to isolate and condition them outside of crazy repertoire.

If you're looking for something that is low impact, keeps you going, and makes you feel you're absolute best - you might also enjoy a class here at the studio. (Even if you don't have a natural ability to jump or perform wild choreography! - I'll keep that out of your classes;)

Core Connection Pilates

10/01/2026

🍂🍁Feeling festive and cozy on this rainy Fall morning🍂 🍁

Thank you Mai for "spicin' - up" the studio!

10/01/2026

How's everyone feeling?

Good?...Ready to move? ..Achy? ...Tired? ...Stressed? ...Active? ...Fit?... Overstimulated?

I get all the answers, every day. We work through it - together.

09/30/2026

Keep practicing your tuck ups!

Next handstand workshop is Thursday, Oct 8 at 6:30PM. Sign-up online if you don't have a class package or $20 upon arrival.

532 N 8th Street Sheboygan, WI 53081

*You do NOT need to be able to execute this drill to participate, instead I offer drills to lead you to this point safely. You work at your own pace and we use the wall until you build confidence, control, and understanding of your body upside-down.

*If you can already do this drill safely and effectively - then let's advance it!

09/29/2026

For those who like consistency...Our services have stayed the same all year!

Keeping it simple, consistent, and progressive.

Resharing incase you are new to our page or need a refresher on our class times and services.

Our email and website is at the bottom of the photo, if you can't see it on your screen.

Core Connection Pilates | 532 N 8th Street Sheboygan, WI 53081

09/28/2026

Our online classes have been in full swing ALL year long...but perhaps you are just finding out about them now!

We are doing an unlimited offer for the remainder of 2026 for $49.

You can purchase on our website.

Stay in the comfort of your home as the season changes and join us each week! Sundays | 10AM

09/28/2026

Next handstand class coming up Oct 8. ✅️Registration open online

~The benefits of handstands~
*builds upper body strength
*increases spine health
*regulates and boosts metabolism
*improve your balance
*improves memory and concentration
(...and so many more reasons!!!)

We start with conditioning, stretching, and strengthening drills. We use the wall for support and feedback. Work exercises across-the-room and finish with a cool down. The atmosphere is laid-back with attention to detail and the ability to work at your own pace. There are different levels in the room working together. Lots of positive feedback and personal corrections to offer a safe- learning environment for everyone.

If you aren't sure if this workshop is right for you; please email [email protected] to gain more insight if this is appropriate for your body and goals.

09/26/2026

Sunday morning Mat | 10AM | 532 N 8th Street Sheboygan, WI 53081

09/25/2026

Recreating an exercise from a video I did 6 years ago. Former studio to current studio ~ same trap table.

Progressed my attempt my adding "leg pull down"👍

My original video said, "relaxation is a part of the Pilates practice, but I never said it was easy."

09/23/2026