Core Connection Pilates

Core Connection Pilates Pilates is great for sports teams, business professionals, and post rehabilitation. Train your team, colleagues, or friends to be healthy individuals!

09/01/2026

Q. What is the foundation of Pilates?

A. Mat

Joseph Pilates developed a system of exercises and then invented equipment to facilitate his program. Such as the magic circle, spine corrector, barrel, Reformer, Chair, Trap Table and more.

Have you ever noticed, all the exercises are "the same" from one aparatus to the next? They compliment the work by offering different challenges and support from one machine to the next.

Many people seem to steer away from the Mat because it proves to be quite difficult. The reformer has gained the most popularity.

Anyone still love the Mat work as their favorite place of study?

....INhale....through your nose....count to 4...EXhale.....through your mouth...more.... more....even more.... by counti...
08/30/2026

....INhale....through your nose....count to 4
...EXhale.....through your mouth...more.... more....even more.... by counting to 8

Repeat 7 more times

💚www.kkcoreconnectionpilates.com

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🔍
~Pilates starts with breath
~Each exercise is precisely cued
~If you love to move, you just might love Pilates

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🫟Picture is taken of Lake Michigan not too far from the studio | 532 N 8th Street Sheboygan, WI 53081

Soft fitness Mats (USED!) for the taking...Stop by the studio between 7:15 - 11:45AM Wednesday, Aug 26...take 1 or all. ...
08/26/2026

Soft fitness Mats (USED!) for the taking...

Stop by the studio between 7:15 - 11:45AM Wednesday, Aug 26...take 1 or all. No charge.

Please no messages or other inquiries. (I will be with clients and not accessible.)

Address is: 807 Center Ave Sheboygan, WI 53081

They will be located inside the studio. Enter with respect to class-in-session.

08/20/2026

***Reformer Classes Resume After Labor Day***

Enjoy the rest of your Summer and Labor Day weekend 🌞

~If you are a current Reformer student - you should have received an email reminder this week~❤️

08/16/2026

***Mat Classes Resume September 13 at 10AM***

Enjoy the rest of your Summer and Labor Day weekend 🌞

~If you are a current Mat student - you should have received an email reminder earlier this week~❤️

08/09/2026

《《《*Pilates* 》》》Roll over with Foam Roller

08/07/2026

️ 🚨 Alert: TIME CHANGE

This Sunday, Aug 9 "Prenatal Pilates" will be at 11:15AM (instead of 1PM)

*Register online if interested in attending*

www.kkcoreconnectionpilates.com

08/06/2026

...so it turns out tomorrow is Thursday, Aug 6. And I put a Handstand Class on the schedule at 6:30PM....

This is my way of saying, I completely dropped the ball on informing my teens and Pilates classes with greater notice - but I am super excited about it and hope some of you will see this and be able to make it. Since I forgot to personally invite you; this is your invitation ~ YOU are welcome and invited to attend! Current clients or new clients always included. New clients just arrive about 5 mins early to sign waiver.

532 N 8th Street Sheboygan, WI 53081

Over the past 6 years (since I made this post) - Have You had setbacks? Life changes? Days you didn't feel like it? Mome...
08/04/2026

Over the past 6 years (since I made this post) - Have You had setbacks? Life changes? Days you didn't feel like it? Moments you didn't trust the process?

It would be weird if you didn't...even as a teacher I have had these experiences. You learn, you grow, you question, you rediscover, revisit, redirect, and choose to have new experiences and outcomes.

It's the choosing to keep going, keep exploring, keep finding new avenues of strength and what success looks like in that day, in the moment, in the hour that makes or breaks our journey. Even when we get off track, we can always get back on.

Rebuild, reset, and regain consistency as fast as possible. Your mind, body, spirit and those around you will thank you!

In case you forgot...here's your reminder to "Fall in love with the process"

Theme of the week = breath!Yes, air quality in WI is crap...hazardous actually.So we focused on breathing and luckily we...
07/17/2026

Theme of the week = breath!

Yes, air quality in WI is crap...hazardous actually.

So we focused on breathing and luckily we aren't breathing in the smoke of the outside air, but instead clean air in the studio.

The air outside feels heavy and restrictive in our lungs. In studio we took big breaths to open our lungs and replenish our cells with fuel to function!

I hope you are finding clean spaces to breathe fully.

Studio has open class on Sunday at 10AM if you want to come breath and open your lungs to their full capacity with instructor cues and emphasis.

Address

532 N 8th Street
Sheboygan, WI
53081

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