Fitness & Pilates Wellness Center

09/03/2026

We updated our membership options! Check out the tiers above to find the right balance of movement, recovery, and personal coaching for your goals.

Sign up on Vagaro or ask us at the front desk next time you're in!

09/02/2026

✨ **TAKE YOUR PILATES PRACTICE BEYOND THE REFORMER**

Did you know your Pilates training at **Fitness & Pilates** doesn't have to stop with Reformer classes and traditional private sessions?

Clients can now schedule **private specialty Pilates sessions with Jolene** using some of the most versatile pieces of Pilates apparatus:

**Pilates Chair**
Challenge strength, balance, stability, and control with an entirely different experience from the Reformer.

**Ladder Barrel**
Explore spinal mobility, flexibility, extension, core control, and movements that aren't always possible during a traditional Reformer session.

**Cadillac**
Experience a huge range of Pilates exercises using the springs, bars, and support of the Cadillac to work on strength, mobility, control, and movement quality.

These private sessions are a great addition to your regular **Pilates classes or private training**. They give you an opportunity to work individually with Jolene, explore different Pilates equipment, and develop a deeper understanding of your own movement.

You don't have to choose one or the other.

**Keep your regular classes. Keep your private sessions. Then add a specialty apparatus session to experience another side of Pilates.**

Interested in trying the Chair, Ladder Barrel, or Cadillac?

📲 Ask us about scheduling a private specialty session with **Jolene**.

**Fitness & Pilates**
*Pilates is more than the Reformer.*

08/28/2026

💪 **NEW STRENGTH CLASSES — MONDAYS & WEDNESDAYS AT 5:30 PM!**

Ready to get stronger?

Our new **Strength Classes at Fitness & Pilates** are designed for people who want to build real, functional strength in a supportive, highly individualized environment.

🏋️ **Mondays & Wednesdays at 5:30 PM**

These classes focus on:
• Progressive strength training
• Dumbbells and free weights
• Proper lifting technique
• Building muscle and improving bone strength
• Increasing confidence with heavier weights
• Exercises that can be modified to YOUR ability and experience

You don't need to already be "strong" to start. We'll teach you how to lift correctly, progress safely, and challenge yourself at the right level.

At Fitness & Pilates, you're not disappearing into a crowded group fitness room. Our smaller classes allow us to actually **coach you, correct your form, and help you progress.**

Whether you're getting back into a fitness routine or you're ready to take your strength training to the next level, this is a great place to start.

📅 **Mondays & Wednesdays**
⏰ **5:30 PM**
📍 **Fitness & Pilates**
📲 Registration is required through Vagaro. No walk-ins.

**Come get stronger with us.**

08/17/2026

🌿 **NOW OFFERING ACUPUNCTURE AT FITNESS & PILATES** 🌿

We're excited to welcome **Acupuncture** to the Fitness & Pilates community!

Your fitness journey isn't just about working harder. It's also about **moving well, recovering well, and taking care of your body.**

That's why we're expanding our recovery services to include acupuncture, right here at our location.

# # # 🌿 What is acupuncture?

Acupuncture is a traditional practice that uses very thin needles placed at specific points on the body. Many people seek acupuncture as part of their overall approach to relaxation, recovery, and well-being.

At Fitness & Pilates, we're focused on creating a place where you can:

🧘 **Move better** through Pilates
💪 **Get stronger** through STRONG & Personal Training
🌿 **Recover better** through acupuncture, massage, stretching & other supportive services

Whether you're active, working on your mobility, dealing with everyday muscle tension, or simply looking for another way to support your well-being, acupuncture may be a valuable addition to your routine.

**One location. More ways to take care of yourself.**

📍 **Fitness & Pilates**
Shelton, CT

📲 Appointments are available by scheduling with our acupuncture practitioner.

**Move. Strengthen. Recover.**
*Fitness & Pilates, taught right.*

08/17/2026

💪 **NEW AT FITNESS & PILATES: STRONG**

Pilates builds control.
Now it's time to build **strength.**

Introducing **STRONG**, our new instructor-led strength training class designed around **heavy lifting, functional movement, and getting genuinely stronger.**

🏋️‍♀️ Lift heavy
💪 Build lean muscle
🦴 Support bone strength
🔥 Improve functional fitness
⚡ Build power and confidence
🎯 Learn proper lifting technique

This isn't a cardio boot camp where you race through endless exercises.

**STRONG is about strength.**

You'll work with free weights, dumbbells, kettlebells and barbells while learning how to squat, hinge, press, pull, carry and lift with purpose.

Whether you're new to strength training or ready to challenge yourself with heavier weights, we'll help you find the right starting point and progress from there.

# # # Why STRONG?

Because getting older shouldn't mean getting weaker.

Your goal isn't just to look fit.

It's to be able to **carry the groceries, lift the suitcase, get off the floor, climb the stairs and keep doing the things you love.**

And yes... sometimes the answer really is:

**Pick up something heavy.** 🏋️

📍 **Fitness & Pilates**
**Pilates. Strength. Personal Coaching.**
*Fitness & Pilates, taught right.*

📲 Classes are available for registration through **Vagaro**.

**Ready to get STRONG?**
Come lift with us. 💪

08/07/2026

One place. Every step of your wellness journey.

Stop in or give us a call today; we're here to help you feel your best!

08/06/2026

Discover what intentional, science‑backed Pilates feels like. Reserve your spot and step into a class built for you today.
Visit our website to sign up.

07/28/2026

Want the latest studio updates, class schedule announcements, and wellness tips delivered straight to your inbox?

Join the Fitness & Pilates Wellness Center newsletter family!

Click "Learn More" below to sign up today!

07/28/2026

Know someone who's been thinking about starting? Our introductory packages are the perfect way to get started!

At Fitness & Pilates Wellness Center, we believe in helping you achieve lifelong wellness by overcoming the physical challenges that hold you back.

07/26/2026

New class alert! Strong Bones is coming! Safe strength, better balance, and movement you’ll feel every day.
Together, let’s get stronger.

Sign Up TODAY!

At Fitness & Pilates Wellness Center, we believe in helping you achieve lifelong wellness by overcoming the physical challenges that hold you back.