Grow Yoga

06/04/2026

"We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go."
-Rolf Gates

06/04/2026

Have you been out to our Thursday night class yet? We sure do have a blast! Peak Pose Yurt Yoga with Nikon Melissa at 630pm on Thursdays!
Sign up at www.growyoga.us

https://www.growyoga.us/offerings/yurt-yoga-peak-pose-flow-with-melissa

Come out and dive a little deeper into your practice with this Yurt Yoga class that will offer a bit more vigor. This weekly offering will take the physical poses, or asanas, a bit deeper as you are reminded of your own strength and patience. Melissa will take you through an exploration towards a...

06/03/2026

When your world moves too fast
and you lose yourself in the chaos,
introduce yourself
to each color of the sunset.
Reacquaint yourself with the earth
beneath your feet.
Thank the air that surrounds you
with every breath you take.
Find yourself in the appreciation of life.
-Christy Ann Martine

06/03/2026

'Start Here' Yurt Yoga began last night and you beautiful Souls sure did show up for yourselves last night! 🙌

"In the beginner's mind there are many possibilities, but in the expert's there are few." -Zen Master Shunryu Suzuki

💚 New to yoga and don't know where to begin? Start Here!
💙 Coming back to your practice and need a gentle way to ease back in? Start Here!
🧡 Have a regular practice and want to come back to a beginners mind? Start Here!
💜 Need a big old dose of Self Love? Start Here!

Come on out and join us! Tuesdays 630-730pm with Nikon Melissa
Sign up at www.growyoga.us

06/03/2026

New sign!!!! If you are coming out to the Yurt for the first time, look for our new sign and you are in the right place! Come on in! ✨🛖✨

06/03/2026

Tonight 6:30pm let's let go of something ✨🛖✨
Restorative Yurt Yoga with Nikon Melissa
Sign up at www.growyoga.us

Let Go of Something by Danna Faulds

Let go of something, somewhere.
Use yoga to become aware,
to touch what lies beneath
the surface of the skin.
Is there tension longing
for release; a knot of
fear so deep and familiar
that you believe it's
part of who you are?
Ease into dark corners,
locked rooms, unexplored
hallways. Gain entry
not by force or will
but only by softness.
Enter on the wings of
breath, and turn the
key of self-acceptance
to let go of something,
somewhere.



Restorative Yoga every Wednesday night 6:30-7:30pm
www.growyoga.us

06/02/2026

"Yoga is not a work-out, it is a work-in.
And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are."
-Rolf Gates

And a photo of Mushroom, Grow Yoga's unofficial mascot, because she is feeling better and we are so grateful!

06/01/2026

There is a version of yourself 10 years from now that is begging THIS version of yourself to enjoy where you currently are just a little bit more.
-The Universe

06/01/2026

Sign up is open until 6pm! Join Lilly Hamer for a lovely Hatha Yoga class in the Yurt tonight at Soul Food Farm LLC
Sign up link below

Hatha, meaning sun and moon, represents the balancing of these energies. Join Lilly for a balancing practice through movement, breath and meditation. This gentle practice is held for every body as we reconnect with our inner peace. $15.00

06/01/2026

💙Yurt Yoga & Sound Bath with Veronica 💙
Save the date! July 11th from 4-5:30pm in the Yurt!
Indulge yourself into the magic of sound and vibrations as certified sound healer Veronica leads you through a gentle 60 minute yoga flow followed by a relaxing experience of healing frequencies during an extended sound bath savasana. This will be a very unique experience in the Yurt! Yoga props will be available to ensure you are comfortable!

Sign up at www.growyoga.us
Limited Space Available