Grow Yoga

09/02/2026

Thank you 𓅪 ᵂᴵᴸᴰ•ᴮᴵᴿᴰ•ᴹᴱᴰᴵᴬ 𓅪 and ♋︎𝕊𝕡𝕒𝕣𝕣𝕠𝕨♑︎ for capturing these AMAZING photographs from our special morning Yoga sessions with Nikon Melissa at Rolling On the River JiuJitsu (our first professional photos 🤩📸)

Getting to share the practice of Yoga with these athletes is like no other, they are very aware of their bodies, they talk with me about what they are feeling, where there is tension, and we work through it. We create space in their tired and sore bodies every morning to prepare them to safely train all day with mindfulness. And just add on top of that the beautiful setting next to the river, breeze through the trees, birds singing, sun coming in, fog lifting off the mountain side, all of Mother Nature just wrapping its arms around you while you slowly breathe and arrive in your body. Jiu Jitsu and Yoga come together perfectly and it's a true honor to witness. 🙏

This event is one of Melissa's favorite weekends of the year! This was Grow Yoga's third year and we can't wait to go back next year and spend a magical weekend with all of you wonderful humans again!

Ideas are already brewing for next year! Let me know if you have any ideas or requests! 💡

08/31/2026

📅Saturday Sept 12th from 2-4pm
📍Shepherdstown, WV at Soul Food Farm LLC in the magical Yurt
🔗Sign up at www.growyoga.us
🛖*Limited Space Available*

✨ Stuart Hill is a certified sound healer, yoga teacher, and Native American flute player. He has worked with the singing bowls for 20 years, and has studied and practiced with several leading sound practitioners.

This workshop presents the theory and practice of sound healing, with focus on the Himalayan/ Tibetan singing bowls. Several distinct approaches using the singing bowls, and related healing instruments are described and demonstrated.

Participants will be introduced to the techniques used and the philosophy behind several different ways the bowls are used for therapy and meditation. Participants will experience different effects of the bowls through individual activities and experience a full sound bath.

All participants will also receive a free sound session with Stuart in Bluemont that can be scheduled for a different time. What an amazing experience and offering!

08/26/2026

A little nugget from tonight's Yurt Yoga class with Nikon Melissa and our special guest, Ganesha 💚📿🏵️🐘



Weekly Yurt Yoga Classes and Workshops
Sign up for a class at www.growyoga.us

08/25/2026

Just added! Nov 14th Yoga Nidra in the Yurt!

Expand your study of mindfulness through Yoga Nidra, also known as Yogic Sleep. This class will allow you to rest in a supported passive yoga pose while listening through a guided meditation. The goal is to practice transitioning into a deep state of conscious relaxation by moving your awareness ...

08/25/2026

Have you read about our Yurt Sleepover yet? We are offering a little mini retreat! Click the link for details!

We are having a sleepover in the magical Yurt this fall! Ever take a restorative class and just want to stay there and go to sleep? Well, now you can! Come out and join us for this very unique experience filled with yoga, meditation, mindfulness in nature, community and so much more! The Yurt is ...

08/21/2026

Happy 2 Year Yurt-iversary ✨🛖✨
We are SO GRATEFUL for this magical space and all of the beautiful Souls who fill it! Thank you Soul Food Farm LLC for allowing us to practice in your very special Yurt!