Elevate Movement and Strength

08/15/2026

Due to personal circumstances class tomorrow is cancelled. We apologize for the inconvenience. Stay tuned for next month’s ReSet Saturday!

Thank you,

Lacey

✨ RESET SATURDAY IS BACK! ✨

Join me Saturday, August 15th | 9–10 AM for an hour dedicated to slowing down, moving better, and giving your body the reset it deserves. 🤍

This month’s focus: Back & Shoulder Mobility 🧘‍♀️

Expect a blend of gentle mobility, stretching, and intentional movement designed to help release tension, improve range of motion, and leave you feeling refreshed and ready for the weekend.

📍 Synergy Bodywork & Wellness Studio
💰 $20/class
⏰ 9–10 AM
✨ All levels welcome!

Spots are limited — send me a message to reserve yours!

Move Better • Feel Stronger • Live Fully 💙

08/09/2026

✨ RESET SATURDAY IS BACK! ✨

Join me Saturday, August 15th | 9–10 AM for an hour dedicated to slowing down, moving better, and giving your body the reset it deserves. 🤍

This month’s focus: Back & Shoulder Mobility 🧘‍♀️

Expect a blend of gentle mobility, stretching, and intentional movement designed to help release tension, improve range of motion, and leave you feeling refreshed and ready for the weekend.

📍 Synergy Bodywork & Wellness Studio
💰 $20/class
⏰ 9–10 AM
✨ All levels welcome!

Spots are limited — send me a message to reserve yours!

Move Better • Feel Stronger • Live Fully 💙

08/09/2026

POV: You found your new favorite summer protein drink 🍓🩷✨

I’m always talking to my clients about protein especially as we age and train we need protein to help rebuild and keep our muscle mass. However, sometimes life is busy and it can be difficult to be intentional in getting our protein in. During the summer months, a thick protein shake doesn’t sound that good as it’s a bit heavy for a hot day.

That’s why i’m Trying the Javy Strawberry Açaí Protein Refresher + sweet cream collagen and… I’m OBSESSED. 🤍

Basically my healthier take on a Starbucks Pink Drink — sweet, refreshing, and 22g of protein without all the added sugar. 🙌🏼

Perfect little afternoon pick-me-up when I want something cold, fruity, and satisfying without feeling like I’m drinking a sugar bomb. 🍓✨

10/10 would make again. 👏🏼 next time getting the toasted coconut flavor creamer!

⚠️PSA: This is not an add for Javvy. I am not an ambassador for them. I am not a registered dietitian, so I cannot create meal plans, or give specific nutrition advice. I am a certified nutrition coach, as I CAN give general recommendations for general population.
This video was purely for fun while giving ideas on how to sneak more protein into your daily intake. Before adding any supplement etc to your diet, make sure you go over it with your doctor and always do what’s right for your body.

07/31/2026

✨ RISE in August! ✨

It’s easy to put yourself last—but this season, choose to invest in you.

RISE Elevate Strength Group for Women is more than a workout. It’s a supportive community designed to help you build strength, improve mobility, boost confidence, and feel capable in your everyday life.

💪 Why strength training matters—especially for women in midlife:

As we enter our 30s and beyond, we naturally begin to lose muscle mass and bone density. Strength training is one of the most powerful things you can do to:
• Preserve and build lean muscle
• Support healthy bones and reduce osteoporosis risk
• Improve balance and decrease fall risk
• Increase metabolism and support a healthy weight
• Reduce joint aches and stiffness
• Improve posture and functional movement
• Boost energy, confidence, and overall quality of life

Strength isn’t just about lifting heavy weights—it’s about building a body that allows you to keep doing the things you love for years to come.

🌿 RISE Strength Group
📅 Continuing August 4
🕠 Tuesdays & Thursdays | 5:30–6:30 PM
👭 Only 6 participants per class (small group coaching!- (few spots left per day slot)
📈 Includes a monthly progress recap report so you can see how far you’ve come.

💲Pricing:
• 1x/week – $35 per session
• 2x/week – $30 per session

📧 Reserve your spot: [email protected]
⏰ Registration closes August 3

✨ Don’t wait until you “feel ready.” Start where you are, and let strength meet you there.

Move Better • Feel Stronger • Live Fully

07/12/2026

✨ July’s ReSet mobility and restoration class is coming this Saturday! ✨

Join us Saturday, July 18 for our Full Body Mobility & Movement Prep session!

Whether you’re lifting, running, staying active, or just feeling stiff from everyday life, this class is designed to help you:
✅ Improve mobility from head to toe
✅ Reduce stiffness and tightness
✅ Move with better quality and control
✅ Prepare your body for workouts and daily activities
✅ Leave feeling refreshed, stronger, and ready to take on the week

This is the perfect reset for anyone looking to move better, feel stronger, and live fully.

📍 Synergy Bodywork & Wellness Studio
🕘 Saturday, July 18 | 9:00–10:00 AM

Spots are limited, so reserve yours today! We’d love to have you join us. DM or email us to reserve your spot! Sign up for all 3 summer reset series and lock in $5 off your 3rd class!

Move Better • Feel Stronger • Live Fully💪✨

06/28/2026

🇺🇸 RISE into July! 🇺🇸

Ladies, this is your sign to start prioritizing YOU. 💙💛

Our RISE Elevate Strength Group is back for July, and we’re kicking things off with a FREE “Bring a Friend” Workout so you can experience what our community is all about!

✨ FREE Kickoff Class
📅 Tuesday, June 30
⏰ 5:30–6:30 PM

Then beginning Tuesday, July 7, we’ll be training:
💪 Tuesdays & Thursdays
⏰ 5:30–6:30 PM

Why strength training?

✔️ Build and preserve lean muscle
✔️ Improve bone health
✔️ Increase energy and confidence
✔️ Support a healthy metabolism
✔️ Feel stronger for everyday life

And for women navigating perimenopause and menopause, strength training becomes even more important. As hormone levels change, we naturally lose muscle and bone density, making resistance training one of the best ways to stay strong, maintain independence, and feel your best for years to come.

✨ Choose your commitment:
• 1 day/week: $35 per session
• 2 days/week: $30 per session

💙 Small group coaching
💛 Supportive community
💙 Expert instruction
💛 Stronger together

📧 Register: [email protected]

🚨 Registration closes Sunday, July 6! Don’t wait—spots are limited!

Tag a friend who should join you for the FREE kickoff class! 👯‍♀️💪

06/28/2026

☀️ Summer ReSet Mobility Series is Here! 🌊

Summer is filled with vacations, holidays, family time, and adventures—which is exactly why we’re offering a limited ReSet Saturday schedule this season!

Instead of weekly classes, join us for one special ReSet each month to keep your body moving well all summer long. Whether you’re hiking, traveling, golfing, running, kayaking, or simply enjoying more time outdoors, these classes will help you move better, feel stronger, and recover so you can make the most of your summer.

✨ 2026 Summer ReSet Series
🌊 July 18: Full Body Mobility & Movement Prep
🌊 August 15: Back & Shoulder Mobility Focus
🌊 September 12: Hip Mobility & Core Focus

🕘 9:00–10:00 AM
📍 Synergy Bodywork & Wellness Studio

💲 $20 per class
⭐ Register for all 3 classes by July 18 and receive $5 off your total!

These classes are perfect for anyone looking to improve mobility, reduce stiffness, recover from workouts, and feel better in everyday movement.

🍂 Our regular, more frequent Saturday ReSet classes will return this fall, so enjoy this special summer series while soaking up everything the season has to offer!

📩 To register, email:
[email protected]

I can’t wait to move with you this summer! ☀️🌊