Inner Thread

10/04/2026

Happy Sunday!
As you start planning out your week, find a spot for a class or some care at Inner Thread!

09/27/2026

Let’s see what’s on the schedule for this week!

Friday, we won’t be having classes, so consider it an early weekend pass to prepare for the Advance Shullsburg CheeseFest!!!

09/18/2026

SHARE THIS POST! YOUR LOCAL VENDORS NEED YOU!
Rain won't stop the final Shullsburg Market of the season! 🌧️

Tomorrow’s market (Saturday, Sept 19 from 8:00 AM to 12:00 PM) is officially moving indoors to keep everyone warm and dry. The street will be open so you can park close to the new locations and other businesses. Our amazing vendors will be split between two locations right downtown: the Shullsburg Visitor's Center and .

Please still come out, grab a hot breakfast sandwich from the Shullsburg Lion Club(in front of the Visitor's Center), and show love to your incredible local makers, bakers, and creators!

(Vendors: Please check in directly in front of the Visitor Center upon arrival tomorrow morning.)

09/17/2026

I love the 100% cotton, muted tones, and different styles we get to offer through…

The online storefront Brooke Rose Designs has created for Inner Thread!

https://brookerosedesigns.com/collections/inner-thread

Get your preorders in prior to September 30th!

Welcome to the Inner Thread Apparel Order Orders will be printed after the preorder closes. Closes September 30 @ 11:59pm Orders are processed after the store closes. Please allow approximately 3 weeks for orders to be completed. Due to the custom nature of the products no refunds or exchanges are o...

09/03/2026

I think it’s time we reintroduced…
OUR CLASSES!💪
We’ve added a few new classes + are loving the variety and balance of the schedule. Whether you want to be challenged by a Strength Yoga class, movement and fun in a Chair Fusion, or curious + full of vitality in a Bowspring class, we can’t wait to see you on the mat.

Questions? Feel free to reach out!
What’s your new favorite class?✨

08/31/2026

Dr. Paul Eck (founder of Analytical Research Labs - ARL) believed that appearing energetic and actually having energy weren’t the same thing.

He observed that some people could appear outgoing, enthusiastic, driven, and full of life while underneath, their energy reserves were becoming increasingly depleted.

As Dr. Eck described it, “Most people who appear to be too energetic are just worked-up and keyed-up.”

Caffeine, constant activity, new projects, relationships, excitement, and stress can provide temporary stimulation—creating what looks and feels like energy without necessarily reflecting the person's underlying vitality.

I knew someone who illustrated this remarkably well. In public, people often commented on their “amazing, positive energy.” Yet in private, they were a completely different person. They were utterly exhausted, with little energy to do much beyond watching TV. Interestingly, they even described their “spirit animal” as a sloth.

They seemed to need a constant source of stimulation—alcohol, relationships, s*x, or online interaction—to feel energized or engaged.

The contrast was striking: the person others experienced as exceptionally energetic was, away from that stimulation, profoundly depleted.

Dr. Eck believed that this increasing need for stimulation is a sign of trying to override exhaustion. He said, “A chronic, pressing desire for stimulants is an important indicator that the person is going into burnout.”

Want to understand energy through the lens of Dr. Eck’s work, for yourself or your clients?

Begin at https://htmasuccess.com.

08/31/2026

Dr. Emily believes in your body, in your innate healing capacity.
Our default is health and vitality.

With a tonal approach, gentle techniques are used to increase the good in you, not just fix what’s wrong.
You’ll learn more about yourself as we uncover the patterns that you’ve adapted to survive.
If you’re ready to feel more like yourself again, reach out or book a free discovery call on our booking site:
innerthreadorg.janeapp.com

08/27/2026

Starting September 1st✨💪🪡

As summer comes to a close and schedules start to change, we are changing with you! Here’s what looks different:

-We are adding Tuesday options: Beginner Bowspring w/ Dr. Emily + Strength Yoga w/ Stephanie Beck Crawford

-We are pausing on evening classes until we can figure out what times and days works for our working peeps!

-We will have a few adjustments to the schedule coming up:
Please follow the schedule on the Jane app or website as the RULE.