NourishYou NW

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NourishYou NW National Board Certified Health & Wellness Coach. IIN graduate. NASM certified Personal Trainer. NASM certified Nutrition Coach. Cycling Instructor.

Winter weather has come so that means… soup season!•Try these soup swaps! Often times they are more affordable and of co...
10/13/2026

Winter weather has come so that means… soup season!
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Try these soup swaps! Often times they are more affordable and of course more nutritional!
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Save this post for your next soup dinner!
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What her oncologist wasn't looking at was her hormonal landscape post-treatment. Cancer therapies, including chemotherap...
10/13/2026

What her oncologist wasn't looking at was her hormonal landscape post-treatment. Cancer therapies, including chemotherapy and hormone-suppressing medications, can dramatically alter estrogen, progesterone, cortisol, and thyroid function. Research shows that up to 80% of breast cancer survivors experience treatment-induced hormonal changes that persist for years, yet these markers are rarely included in standard follow-up care. 🌿

When we looked deeper at her full hormone panel, the picture became clear. Her cortisol was dysregulated, her thyroid markers were borderline, and her s*x hormones had flatlined.

This is not the end of her story. It is the beginning of a new chapter. 💛

Your body was designed to heal. Sometimes it just needs someone willing to look at the whole picture and believe that recovery goes far beyond remission.

Tap the link in bio to learn how hormone health coaching after cancer can help you reclaim your energy and quality of life.

MYTH: The night sweats mean your hormones are broken and there's nothing food can do until they settle.If you've been wa...
10/13/2026

MYTH: The night sweats mean your hormones are broken and there's nothing food can do until they settle.

If you've been waking up drenched at 2am and decided your plate has nothing to do with it, I get why. The temperature rollercoaster of this window IS largely about shifting hormones.

But here's the part no one tells you: big blood-sugar swings don't ride alone. A sharp evening drop can pile onto an already-touchy temperature system and turn the dial up on what you feel overnight. That's not you being broken, that's a lever you actually have your hands on.

So instead of the wine-and-crackers wind-down (fast up, faster crash), try anchoring your evening meal with protein and slow carbs. Steadier fuel into the night, fewer sharp dips for your system to react to. Try a homemade trail mix rich with protein, fiber and good healthy fats.

You're not powerless here. You're overloaded, and this is one small thing you can steady tonight.

Save this for the next rough night. 💛

Coaching sessions do not constitute medical advice or replace care from a licensed healthcare provider. Outcomes vary; no guarantee of disease prevention or cure. Review all changes to medications/lifestyle with your doctor.

10/12/2026

Why does one bad night's sleep wreck your eating for the next two days?

You're not imagining it, and you're not weak. After a short night, your body quietly turns up the hunger dial and turns down the signal that says "you're full." So the next day you're reaching for quick fuel by 10am and raiding the pantry by 3, and then blaming your willpower for a loop your chemistry set in motion.

Here's the loop: short sleep → hunger hormones rise → the fullness signal dims → your body asks for fast energy. Nothing about that is a discipline problem. It's a tired body doing exactly what a tired body does.

The kind thing? Protect the night first. Steady fuel the next day second. The cravings quiet down when the sleep debt does, not when you white-knuckle harder.

Get curious with this one. Which came first for you lately, the rough nights, or the snack spiral? Tell me below. 💙

Coaching sessions do not constitute medical advice or replace care from a licensed healthcare provider. Outcomes vary; no guarantee of disease prevention or cure.

Passed every test. Numbers came back normal. Doctor said it's just stress or aging.But you're still dragging through the...
10/12/2026

Passed every test. Numbers came back normal. Doctor said it's just stress or aging.

But you're still dragging through the day. Still waking up exhausted. Still needing coffee just to feel like yourself.

That gap between 'medically cleared' and 'actually okay' is real. After cancer or hormone shifts, your body's stress response system can get stuck in overdrive. It keeps firing alarm signals even when the threat is gone. Your energy, sleep, and hormones all run through that same system. When it's overloaded, everything suffers.

According to the American Cancer Society, more than 80% of cancer survivors report persistent fatigue that outlasts treatment. This is not weakness. It is biology.

The five signs in this carousel are not random complaints. They are your body asking for help. Count how many you recognized. Save this post. That number is real information, and it is a powerful place to start.

You were not made to just survive this. You were made to come back from it. 💛

Why do you feel puffy and heavy the week before your period now, when you never used to?If your jeans feel tight and you...
10/12/2026

Why do you feel puffy and heavy the week before your period now, when you never used to?

If your jeans feel tight and your face looks fuller in that last week before your period, and it never used to happen like this, it's not in your head, and it's not you "slacking."

Here's the timing map most women never get shown:

→ In the second half of your cycle (the luteal phase), progesterone normally rises. Progesterone has a gentle water-releasing effect.
→ In perimenopause, progesterone starts falling off earlier and lower than it used to.
→ Estrogen, meanwhile, swings up and down instead of moving steadily.
→ That estrogen-without-enough-progesterone imbalance tips you toward holding onto fluid, which reads as puffiness, heaviness, and a scale that jumps 2, 4 lbs almost overnight.

Why this matters: that week, the scale isn't measuring fat, it's measuring water on a hormone timeline. Knowing that changes how you'd read it (don't panic at a premenstrual jump) and how you might support that window (steady fiber, a little less added salt, plenty of water, yes, water helps you hold less).

You're not stuck. You're reading a real rhythm your body has quietly changed.

Save this for the week it hits, and tell me, does the timing match what you feel? 👇

Coaching sessions do not constitute medical advice or replace care from a licensed healthcare provider. Outcomes vary; no guarantee of disease prevention or cure. Review all changes to medications/lifestyle with your doctor.

Why does the same dinner spike you differently at 45 than it did at 35?It's not that you got lazy with your food. The me...
10/11/2026

Why does the same dinner spike you differently at 45 than it did at 35?

It's not that you got lazy with your food. The meal didn't change, the buffer behind it did.

For years, estrogen quietly helped your cells stay sensitive to insulin, so the carbs you ate cleared out smoothly. As estrogen shifts in perimenopause, that smoothing buffer thins. The same plate now clears slower, your blood sugar sits higher longer, and the dip that follows hits harder, which is why you can feel jittery, foggy, or hungry again an hour after eating the exact meal you've eaten for a decade.

Here's what matters: this is biology, not a willpower problem. You're not stuck, the terrain changed. And once you understand WHY the same food lands differently, how you pair it (protein + fiber first) and when you eat it start to make a whole lot more sense.

Save this for the next time you wonder "what happened to my body?", nothing's broken. The buffer just thinned, and that's workable.

Coaching sessions do not constitute medical advice or replace care from a licensed healthcare provider. Outcomes vary; no guarantee of disease prevention or cure.

Your body is always communicating with you. The question is whether you are listening. 🌿 These signs are not just aging ...
10/11/2026

Your body is always communicating with you. The question is whether you are listening. 🌿 These signs are not just aging - they are signals that your healthspan is quietly shrinking, and your body is ready for a different path. Research shows that chronic low-grade inflammation, hormone imbalance, and poor cellular repair are responsible for accelerating biological aging (Lopez-Otin et al., Cell, 2023). The earlier you catch these signals, the more powerful your response can be. Your body has an extraordinary capacity to regenerate - but it needs you to pay attention first. Save this and come back to it. 💛 Share it with someone who needs to hear that their body is not giving up on them.

You snapped at someone you love over something small, then cried in the car about it.Not because you're cruel. Not becau...
10/11/2026

You snapped at someone you love over something small, then cried in the car about it.

Not because you're cruel. Not because you don't adore them. Because the volume k**b on everything got turned up without your permission, and the shame that floods in after the flare is its own quiet ache.

You're not a monster who's losing it. You're a woman carrying more load than anyone can see, and feeling it more sharply than you used to. This is part of the window, not proof that you've failed at being good.

If you read this and felt a little less alone, that's the whole point. Save it for the next hard afternoon. 💛

Coaching sessions do not constitute medical advice or replace care from a licensed healthcare provider.

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Silverton, OR
97381

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