10/13/2026
Weight loss isn’t just about spending more time on the treadmill.
The strategy for our patient? Cardio style resistance training.
By alternating between different muscle groups, such as chest and biceps, he can keep moving with shorter rest periods while maintaining an elevated heart rate.
This approach combines strength training with cardiovascular conditioning, helping support calorie expenditure while building and maintaining muscle.
💬 Do you prefer traditional cardio or weight training?
📍 Simi Doctors Medical & Aesthetics | Simi Valley, CA