Amy Van Den Top, LMT

06/08/2026

How Collegiate Basketball Programs Are Using Massage

It's common knowledge that physical training can take a toll on the body, and that's where regular massage becomes essential. For athletes, massage not only helps to relieve soreness and tension but also plays a critical role in enhancing performance, improving flexibility, and speeding up recovery. And I firmly believe in the power of massage therapy not just as a luxury, but as an essential aspect of wellness and athletic performance.

Did you know that Duke University's men's basketball team incorporates massage therapy year-round? They utilize it as both a preventative and restorative measure to maintain peak physical condition, especially during high-pressure moments like the NCAA tournament. This practice is not unique to Duke; the University of Michigan also employs massage therapy as a key component of their training regimen, ensuring their players remain healthy and injury-free throughout the season.

My mission is to support your health and wellness through treatment, and educate you about how consistent massage therapy can help prevent injuries, maintain peak physical condition, and contribute to overall athletic success. Incorporating massage into your health routine can provide similar benefits, plus relieve stress and tension. Whether you’re an aspiring student athlete or just someone who appreciates the benefits of health and wellness practices, therapeutic massage can help you reach your goals.



www.amyvandentopmassage.com

06/07/2026

Availability for the week of June 8 - 13.
Time slots are filling fast so snag an appointment before it's gone. Summer is a busy time with holidays and activities, so booking early is the easiest way to get the time you want.

Plus, stay tuned for an exciting announcement in the next few weeks!

06/06/2026

It's down to the final two days of voting!

It takes 15 seconds to vote and you don't need to make an account! I'd appreciate it if you could take the time to vote for my massage practice. 🫶

https://siouxfalls.communityvotes.com/2026/02/healthcare/massages

06/05/2026

Saturday availability just opened up for a 60-minutemassagesession! Send me a message or text to book this appointment.

06/02/2026

Epidote Quartz is a powerful one.
* personal growth
* deep emotional recovery
* cleanses negative energies

I can't wait to add this to bring more cleansing energy to my space. 🪷

05/31/2026

It's unofficially summer and the week of June 1st is filling up quickly. My spots are limited to a Thursday evening and a Saturday morning, both of which are 60-minute sessions. If you'd like to be put on a cancellation list, please reach out so I can add you. 🪷

05/29/2026

As we continue to navigate the world of health and wellness, I'm eager to share some recent insights regarding the increasing recognition of massage therapy within the healthcare community.

Current research shows that 42% of healthcare providers are now recommending massage for chronic pain relief or management, 26% for mental health support and an impressive 43% for stress management. This significant endorsement highlights the therapeutic benefits of massage therapy, affirming its role in holistic health approaches and showing how it can complement traditional medical treatments.

Physicians and physical therapists are among the professionals leading the way in this recommendation, often integrating massage therapy into their treatment plans to enhance patient outcomes. Additionally, chiropractors frequently utilize manual therapy alongside their sessions, acknowledging the profound impact it can have on overall wellness.

In my space, I am committed to providing tailored massage experiences that align with these evolving trends in healthcare, ensuring that my clients receive the most effective and relaxing treatments possible. Your health and well-being are my top priorities, and I am excited to continue this journey with you.

Click here for an update from Amy Van Den Top, LMT!

05/27/2026

05/27/2026

Sometimes growth comes with pain, and I'm ready for it, even though it's scary. It's time to make a change so I'm asking for my client's input. Is there a specific day of the week that you'd like to see me open in my schedule? One that maybe works best for your schedule.

Please leave a comment below (or DM me) on what day makes it easier for you to get into me.

I appreciate all the input. 🫶

05/25/2026

I'm thrilled to announce that I now accept HSA and FSA cards for all massage sessions!

This is an incredible opportunity for you to utilize the funds you’ve set aside for your health and wellness while gaining the mental and physical benefits of massage therapy. By using your HSA or FSA, you can take care of yourself without impacting your budge, because self-care should always be a priority!

Treat yourself to the relaxation and relief you deserve while making the most of your health savings. I can't wait to see you soon!

Click here for an update from Amy Van Den Top, LMT!